1) 0.62mi - 6:56(11:10/mi) 113/125bpm [1261b/mi] 72cal 250/314W
2) 0.62mi - 6:34(10:35/mi) 121/127bpm [1280b/mi] 74cal 286/321W
3) 0.14mi - 1:29(10:34/mi) 123/127bpm [1300b/mi] 17cal 297/372W
4) 0.57mi - 4:00(7:04/mi) 151/161bpm [1068b/mi] 58cal 373/426W
5) 0.28mi - 3:00(10:33/mi) 139/161bpm [1467b/mi] 37cal 290/458W
6) 0.53mi - 4:00(7:32/mi) 156/166bpm [1176b/mi] 58cal 392/468W
7) 0.25mi - 3:00(11:58/mi) 141/166bpm [1688b/mi] 36cal 251/418W
8) 0.56mi - 4:00(7:06/mi) 159/165bpm [1129b/mi] 60cal 365/387W
9) 0.26mi - 3:00(11:22/mi) 144/165bpm [1638b/mi] 36cal 262/380W
10) 0.55mi - 4:00(7:20/mi) 161/170bpm [1181b/mi] 61cal 414/486W
11) 0.26mi - 3:00(11:27/mi) 146/170bpm [1671b/mi] 35cal 268/394W
12) 0.07mi - 30(7:34/mi) 148/152bpm [1120b/mi] 7cal 378/407W
13) 0.11mi - 1:00(9:22/mi) 152/152bpm [1423b/mi] 14cal 307/367W
14) 0.06mi - 30(8:53/mi) 152/154bpm [1349b/mi] 7cal 386/481W
15) 0.09mi - 1:00(10:43/mi) 151/155bpm [1618b/mi] 13cal 268/384W
16) 0.07mi - 30(7:39/mi) 148/153bpm [1131b/mi] 7cal 441/491W
17) 0.1mi - 1:00(10:28/mi) 153/155bpm [1600b/mi] 13cal 280/422W
18) 0.07mi - 30(7:15/mi) 149/152bpm [1081b/mi] 7cal 429/506W
19) 0.1mi - 1:00(10:30/mi) 156/158bpm [1639b/mi] 14cal 293/460W
20) 0.07mi - 30(7:12/mi) 153/159bpm [1102b/mi] 7cal 418/507W
21) 0.1mi - 1:00(10:17/mi) 157/160bpm [1616b/mi] 14cal 313/509W
22) 0.62mi - 6:21(10:14/mi) 138/149bpm [1412b/mi] 75cal 272/299W
23) 0.62mi - 7:03(11:21/mi) 135/143bpm [1532b/mi] 75cal 262/409W
24) 0.17mi - 1:35(9:12/mi) 141/145bpm [1298b/mi] 19cal 275/374W
25) 0.01mi - 5(9:42/mi) 140/141bpm [1359b/mi] 1cal 386/392W
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