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Mon 23rd Jun 2025 at 6:47pm by Tomnik

Run > General
  • Time
    1:12:49
  • Miles
    6.56
  • Min/mi
    11:06
  • Pacing
    38.2%
  • WAVA
    48.45
  • Stride(cm)
    84
  • Cals
    768
  • Watts
    289
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1323
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 108/119bpm [1046b/mi] 65cal 279/316W
2) 0.62mi - 7:12(11:35/mi) 110/126bpm [1274b/mi] 73cal 240/328W
3) 0.62mi - 6:30(10:28/mi) 117/128bpm [1225b/mi] 72cal 302/370W
4) 0.62mi - 10:01(16:07/mi) 107/129bpm [1724b/mi] 79cal 178/379W
5) 0.62mi - 5:42(9:10/mi) 130/141bpm [1192b/mi] 69cal 312/381W
6) 0.62mi - 5:53(9:28/mi) 136/147bpm [1288b/mi] 74cal 324/415W
7) 0.62mi - 5:58(9:36/mi) 133/147bpm [1278b/mi] 71cal 300/401W
8) 0.62mi - 5:00(8:03/mi) 146/165bpm [1176b/mi] 68cal 367/499W
9) 0.62mi - 9:11(14:46/mi) 116/140bpm [1713b/mi] 77cal 189/379W
10) 0.62mi - 7:41(12:21/mi) 110/120bpm [1359b/mi] 75cal 217/321W
11) 0.34mi - 3:41(10:45/mi) 116/118bpm [1247b/mi] 45cal 266/290W
6:01 7:12 6:30 10:01 5:42 5:53 5:58 5:00 9:11 7:41 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 103 86-111 1000 180 112-190 269 107-306 5/6
0.50 4:52 2:26 9:46 111 109-113 1084 182 170-190 278 245-293 6/6
0.75 7:16 2:24 9:35 114 104-119 1092 180 176-186 294 246-316 5/6
1.00 10:01 2:45 10:59 114 99-126 1252 174 112-188 269 65-322 5/7
1.25 13:17 3:16 13:04 105 87-114 1372 172 118-184 279 113-328 6/5
1.50 15:56 2:39 10:36 115 111-121 1219 173 112-186 290 97-332 10/5
1.75 18:34 2:39 10:34 119 106-128 1258 175 114-186 308 36-370 8/5
2.00 21:24 2:49 11:17 117 107-127 1320 176 170-184 299 240-342 5/6
2.25 27:36 6:12 24:48 99 81-122 2456 162 96-186 262 79-377 5/7
2.50 29:52 2:16 9:05 121 100-129 1100 179 176-186 334 292-379 6/6
2.75 32:04 2:12 8:49 134 128-141 1181 178 174-184 338 304-377 5/4
3.00 34:26 2:22 9:27 127 121-140 1199 178 174-188 290 259-322 6/8
3.25 36:46 2:20 9:20 135 122-143 1260 178 174-182 333 277-395 9/3
3.50 39:20 2:34 10:16 132 124-142 1356 177 106-188 332 118-415 5/11
3.75 41:29 2:09 8:37 140 128-147 1206 181 178-188 356 314-384 9/3
4.00 43:49 2:20 9:21 130 113-145 1216 176 170-184 289 264-323 2/9
4.25 46:08 2:19 9:16 135 128-143 1251 178 174-182 330 276-401 8/5
4.50 48:31 2:23 9:31 130 120-142 1237 171 112-188 303 120-386 8/4
4.75 50:24 1:53 7:30 152 141-164 1141 188 180-194 410 365-493 5/11
5.00 52:35 2:11 8:45 150 130-165 1313 179 166-200 333 272-499 9/3
5.25 54:58 2:24 9:34 134 129-139 1283 175 172-178 310 264-379 3/7
5.50 1:00:16 5:18 21:12 108 90-140 2290 145 86-178 192 55-366 2/7
5.75 1:03:23 3:07 12:27 111 106-116 1383 159 84-180 222 37-321 3/3
6.00 1:06:27 3:04 12:16 114 97-120 1398 163 104-180 236 1-291 4/4
6.25 1:09:32 3:05 12:18 108 97-116 1329 162 106-178 237 100-290 5/5
6.50 1:12:11 2:39 10:36 117 115-118 1240 172 168-178 268 246-290 4/5
6.56 1:12:49 38 11:27 114 112-115 1304 169 164-176 249 244-253 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 177 6.3 1:00:52 9:41
    Walk 7.3 113 0.3 5:21 19:40
    Still 9.1 - - 6:37 -

  • Power Distribution

    289W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.44% More
    800m 3:46 7:35 57.07% More
    1km 4:59 8:02 57.04% More
    Mile 8:37 8:37 57.68% More
    5k 30:23 9:47 53.64% More
    5 miles 52:31 10:30 50.80% More
    10k 1:09:08 11:08 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.09
    5km 32:58 10:37 49.43
    5M 54:36 10:55 48.86
    10km 1:08:45 11:04 48.54
    10M 1:53:51 11:23 48.26
    Half 2:31:34 11:34 47.91
    20M 3:57:22 11:52 47.99
    Mara 5:16:01 12:04 48.28
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