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Wed 16th Jul 2025 at 6:48pm by Tomnik

Run > General
  • Time
    1:08:04
  • Miles
    6.60
  • Min/mi
    10:19
  • Pacing
    62%
  • WAVA
    52.18
  • Stride(cm)
    90
  • Cals
    758
  • Watts
    296
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1311
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 109/116bpm [1051b/mi] 63cal 272/343W
2) 0.62mi - 5:52(9:27/mi) 121/141bpm [1144b/mi] 68cal 293/418W
3) 0.62mi - 6:11(9:57/mi) 129/148bpm [1284b/mi] 72cal 287/434W
4) 0.62mi - 6:11(9:57/mi) 126/133bpm [1254b/mi] 72cal 284/315W
5) 0.62mi - 5:52(9:26/mi) 141/165bpm [1330b/mi] 72cal 304/554W
6) 0.62mi - 6:00(9:39/mi) 129/135bpm [1245b/mi] 71cal 298/322W
7) 0.62mi - 7:03(11:21/mi) 125/139bpm [1419b/mi] 77cal 255/377W
8) 0.62mi - 6:07(9:51/mi) 136/166bpm [1339b/mi] 69cal 283/415W
9) 0.62mi - 8:56(14:23/mi) 123/166bpm [1770b/mi] 81cal 180/430W
10) 0.62mi - 6:58(11:13/mi) 125/134bpm [1401b/mi] 74cal 241/347W
11) 0.39mi - 2:53(7:29/mi) 143/161bpm [1069b/mi] 39cal 362/459W
5:59 5:52 6:11 6:11 5:52 6:00 7:03 6:07 8:56 6:58 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 106 82-112 1038 177 174-180 275 1-312 3/1
0.50 4:51 2:24 9:37 110 101-116 1058 177 174-186 299 275-343 4/2
0.75 7:13 2:22 9:27 114 113-117 1077 177 174-188 292 277-307 3/3
1.00 9:56 2:43 10:50 116 109-130 1257 179 174-192 300 237-418 2/3
1.25 11:54 1:58 7:53 134 124-141 1057 185 180-188 360 330-383 3/3
1.50 14:10 2:16 9:04 142 121-148 1289 175 108-188 329 81-434 2/4
1.75 16:56 2:46 11:04 120 108-128 1327 173 96-178 290 82-321 2/3
2.00 19:38 2:42 10:49 125 117-128 1352 167 108-182 278 74-316 3/2
2.25 22:00 2:22 9:27 125 118-133 1181 176 172-178 285 256-315 1/3
2.50 24:21 2:22 9:26 128 122-132 1208 176 174-178 302 290-313 2/3
2.75 26:39 2:17 9:10 137 116-163 1255 185 110-198 397 104-554 13/8
3.00 28:45 2:06 8:23 157 140-165 1316 182 168-198 354 169-548 1/6
3.25 31:25 2:41 10:44 127 122-139 1363 173 96-176 277 74-301 2/4
3.50 33:53 2:28 9:52 129 125-135 1273 174 166-180 299 272-322 2/2
3.75 36:14 2:21 9:23 131 126-137 1229 176 172-186 301 286-377 2/3
4.00 39:21 3:07 12:27 127 115-139 1582 177 162-184 313 267-361 4/3
4.25 42:09 2:48 11:12 122 114-131 1366 167 112-178 258 55-346 4/2
4.50 44:55 2:46 11:03 123 114-132 1359 168 120-180 267 130-310 3/2
4.75 47:43 2:48 11:12 131 106-155 1466 171 96-192 320 68-411 6/0
5.00 49:29 1:47 7:07 161 156-166 1146 191 184-196 395 337-421 1/6
5.25 54:07 4:37 18:30 123 99-165 2275 135 88-200 185 70-430 2/3
5.50 56:52 2:45 11:00 123 106-129 1354 178 118-186 278 84-322 2/1
5.75 59:45 2:53 11:32 122 105-134 1407 173 92-186 271 63-331 3/2
6.00 1:02:13 2:28 9:54 127 124-129 1257 177 176-184 279 267-291 3/1
6.25 1:05:28 3:15 12:59 123 109-130 1597 170 122-186 253 112-347 2/2
6.50 1:07:20 1:52 7:30 141 124-158 1057 189 182-194 358 307-408 3/2
6.60 1:08:03 43 7:04 159 158-161 1124 193 166-202 404 161-459 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 7:01

  • Cadence Distribution

    174 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 178 6.4 58:48 9:14
    Walk 7.2 114 0.2 4:52 20:41
    Still 6.4 - - 4:23 -

  • Power Distribution

    296W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.62% More
    800m 3:32 7:07 60.80% More
    1km 5:22 8:38 53.07% More
    Mile 9:01 9:01 55.06% More
    5k 29:58 9:39 54.39% More
    5 miles 49:04 9:49 54.36% More
    10k 1:04:14 10:20 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.90
    5km 30:38 9:52 53.20
    5M 50:43 10:09 52.60
    10km 1:03:51 10:17 52.27
    10M 1:45:44 10:34 51.97
    Half 2:20:46 10:45 51.59
    20M 3:40:27 11:01 51.68
    Mara 4:53:30 11:12 51.99
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