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Mon 14th Jul 2025 at 6:46pm by Tomnik

Run > General
  • Time
    1:13:15
  • Miles
    6.39
  • Min/mi
    11:28
  • Pacing
    71.1%
  • WAVA
    46.88
  • Stride(cm)
    82
  • Cals
    748
  • Watts
    270
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1390
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 108/115bpm [1140b/mi] 67cal 278/386W
2) 0.62mi - 6:37(10:39/mi) 113/121bpm [1203b/mi] 68cal 277/362W
3) 0.62mi - 6:23(10:17/mi) 123/129bpm [1265b/mi] 72cal 286/323W
4) 0.62mi - 7:15(11:41/mi) 127/150bpm [1483b/mi] 78cal 279/399W
5) 0.62mi - 6:57(11:10/mi) 136/160bpm [1520b/mi] 82cal 272/425W
6) 0.62mi - 7:54(12:44/mi) 117/137bpm [1489b/mi] 71cal 192/324W
7) 0.62mi - 7:13(11:36/mi) 123/133bpm [1427b/mi] 73cal 239/312W
8) 0.62mi - 7:25(11:56/mi) 120/141bpm [1432b/mi] 73cal 228/320W
9) 0.62mi - 7:15(11:40/mi) 124/141bpm [1446b/mi] 73cal 232/343W
10) 0.62mi - 7:55(12:44/mi) 119/140bpm [1515b/mi] 71cal 211/375W
11) 0.18mi - 1:48(10:09/mi) 126/131bpm [1279b/mi] 20cal 264/291W
6:34 6:37 6:23 7:15 6:57 7:54 7:13 7:25 7:15 7:55 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 104 62-115 1141 176 106-186 287 2-386 7/6
0.50 5:16 2:32 10:07 112 109-114 1133 176 174-178 291 274-312 5/5
0.75 8:11 2:55 11:38 109 95-113 1268 172 118-178 267 153-326 2/3
1.00 10:31 2:20 9:20 113 93-120 1054 176 174-180 323 284-362 4/4
1.25 13:15 2:44 10:55 115 110-121 1256 173 84-176 274 148-309 4/3
1.50 15:47 2:32 10:10 121 115-126 1229 175 174-180 280 256-305 4/4
1.75 18:24 2:37 10:29 124 119-128 1299 174 170-176 287 271-311 6/4
2.00 21:00 2:36 10:25 124 119-129 1291 173 170-176 281 257-323 6/1
2.25 23:48 2:48 11:12 124 121-128 1388 172 166-176 277 254-326 17/1
2.50 26:56 3:08 12:31 133 121-151 1666 172 88-184 304 4-399 21/1
2.75 29:09 2:13 8:52 156 151-160 1383 183 178-186 373 302-425 7/5
3.00 32:40 3:31 14:03 126 97-160 1770 169 102-184 265 78-415 3/4
3.25 35:23 2:44 10:55 125 119-130 1365 171 84-180 268 92-324 4/9
3.50 38:53 3:30 13:58 117 94-137 1634 171 94-186 259 84-324 1/19
3.75 41:52 3:00 11:58 114 99-125 1365 168 104-188 237 57-305 0/15
4.00 44:28 2:35 10:21 123 115-126 1273 175 166-178 263 231-281 7/3
4.25 47:33 3:05 12:21 125 115-133 1544 169 118-176 239 58-312 5/6
4.50 51:28 3:55 15:39 111 96-125 1737 167 88-186 235 70-288 3/5
4.75 54:01 2:33 10:13 131 122-141 1339 174 166-182 279 235-320 3/5
5.00 56:56 2:55 11:42 121 112-125 1415 170 166-176 272 233-316 6/11
5.25 59:33 2:37 10:27 127 106-141 1328 168 98-188 255 88-300 5/7
5.50 1:02:23 2:50 11:18 123 114-134 1390 174 166-178 296 267-343 7/8
5.75 1:06:36 4:13 16:52 115 100-132 1940 137 86-174 156 24-320 5/7
6.00 1:09:20 2:44 10:56 116 105-132 1267 174 112-186 266 92-375 5/5
6.25 1:11:49 2:29 9:55 132 125-140 1309 176 172-178 295 248-325 6/7
6.39 1:13:15 1:26 10:14 125 118-131 1279 176 140-186 265 235-291 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 11:19

  • Cadence Distribution

    171 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 174 6.2 1:05:50 10:40
    Walk 5.5 108 0.2 4:02 18:37
    Still 4.6 - - 3:23 -

  • Power Distribution

    270W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.25% More
    800m 4:53 9:49 44.16% More
    1km 6:16 10:06 45.38% More
    Mile 10:12 10:12 48.74% More
    5k 33:37 10:49 48.49% More
    5 miles 56:48 11:22 46.96% More
    10k 1:11:18 11:29 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 48.46
    5km 34:06 10:59 47.79
    5M 56:29 11:18 47.23
    10km 1:11:07 11:27 46.92
    10M 1:57:45 11:47 46.67
    Half 2:36:47 11:58 46.32
    20M 4:05:31 12:17 46.40
    Mara 5:26:52 12:29 46.68
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