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Wed 9th Jul 2025 at 7:00pm by Tomnik

Run > General
  • Time
    23:19
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    96.3%
  • WAVA
    69.61
  • Stride(cm)
    114
  • Cals
    351
  • Watts
    369
  • Cadence
    188
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1236
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:17/mi) 149/162bpm [1086b/mi] 62cal 384/470W
2) 0.62mi - 4:41(7:32/mi) 163/165bpm [1227b/mi] 70cal 356/373W
3) 0.62mi - 4:48(7:44/mi) 167/170bpm [1290b/mi] 73cal 364/386W
4) 0.62mi - 4:45(7:38/mi) 170/172bpm [1298b/mi] 74cal 359/403W
5) 0.61mi - 4:34(7:28/mi) 173/176bpm [1291b/mi] 72cal 371/446W
4:32 4:41 4:48 4:45 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:34 112 98-147 847 199 194-204 418 10-470 2/1
0.25 1:50 53 7:06 154 147-158 1092 192 190-194 407 398-417 2/2
0.38 2:43 53 7:08 160 158-162 1141 192 190-194 393 379-418 3/1
0.50 3:36 53 7:05 161 160-162 1140 191 190-194 389 369-419 0/2
0.63 4:32 56 7:26 161 160-162 1198 191 188-192 373 363-380 2/2
0.75 5:29 56 7:30 161 156-164 1208 190 186-192 358 352-362 1/1
0.88 6:23 55 7:19 164 163-165 1200 189 186-192 363 351-373 1/1
1.00 7:21 57 7:37 163 162-164 1243 188 184-192 355 351-362 1/1
1.13 8:18 57 7:38 163 162-164 1243 188 186-190 353 348-357 1/1
1.25 9:14 57 7:33 164 163-164 1239 187 184-190 352 346-356 1/1
1.38 10:15 1:00 8:02 165 164-166 1325 187 184-190 354 347-364 2/1
1.50 11:14 1:00 7:56 166 165-168 1318 186 184-192 359 349-367 1/1
1.63 12:12 57 7:38 165 163-167 1260 186 184-190 365 344-385 2/2
1.75 13:08 57 7:35 169 167-170 1281 186 184-190 370 363-382 1/1
1.88 14:04 56 7:27 169 168-170 1260 187 182-190 375 353-386 2/2
2.00 15:01 57 7:33 171 170-172 1290 185 182-188 384 358-403 1/1
2.13 15:57 56 7:29 170 168-171 1271 185 182-188 359 353-369 0/1
2.25 16:55 58 7:45 168 167-169 1303 186 182-190 352 343-366 0/1
2.38 17:53 58 7:47 171 169-172 1331 185 182-186 351 343-361 1/0
2.50 18:51 57 7:39 171 170-172 1307 184 182-188 348 342-354 0/1
2.63 19:47 56 7:31 169 165-171 1271 185 184-190 355 346-364 1/1
2.75 20:43 56 7:26 172 170-174 1278 186 184-188 361 354-369 1/1
2.88 21:40 58 7:40 173 172-174 1327 185 182-190 360 355-369 1/1
3.00 22:36 56 7:27 175 173-176 1304 188 182-192 384 358-402 2/1
3.10 23:18 42 7:09 176 175-176 1260 194 190-200 404 388-446 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 23:13 7:30
    Still 0.4 - - 5 -

  • Power Distribution

    369W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 52.13% More
    800m 3:29 7:01 61.77% More
    1km 4:25 7:06 64.49% More
    Mile 7:15 7:15 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 70.63
    5km 23:22 7:31 69.74
    5M 38:42 7:44 68.93
    10km 48:44 7:51 68.48
    10M 1:20:41 8:04 68.10
    Half 1:47:26 8:12 67.60
    20M 2:48:14 8:25 67.72
    Mara 3:43:59 8:33 68.12
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