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Tue 8th Jul 2025 at 6:37pm by Tomnik

Run > General
  • Time
    34:59
  • Miles
    3.31
  • Min/mi
    10:34
  • Pacing
    94.5%
  • WAVA
    49.77
  • Stride(cm)
    88
  • Cals
    377
  • Watts
    273
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1258
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:19/mi) 111/119bpm [1256b/mi] 71cal 249/314W
2) 0.62mi - 6:31(10:29/mi) 116/124bpm [1217b/mi] 70cal 269/296W
3) 0.62mi - 6:34(10:35/mi) 120/128bpm [1269b/mi] 71cal 267/289W
4) 0.62mi - 6:15(10:03/mi) 125/134bpm [1257b/mi] 71cal 291/308W
5) 0.62mi - 6:30(10:27/mi) 122/130bpm [1275b/mi] 70cal 280/303W
6) 0.21mi - 2:07(10:13/mi) 128/131bpm [1308b/mi] 24cal 285/298W
7:02 6:31 6:34 6:15 6:30 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:22 103 78-113 1273 175 170-178 243 221-314 1/1
0.25 2:58 1:25 11:19 110 101-114 1245 176 174-182 254 236-268 2/0
0.38 4:22 1:24 11:16 116 113-119 1307 176 172-180 250 239-261 1/0
0.50 5:42 1:20 10:38 113 110-117 1201 174 170-176 259 249-265 1/0
0.63 7:03 1:21 10:50 117 114-119 1268 174 170-178 266 259-276 2/1
0.75 8:25 1:22 10:52 112 108-118 1217 172 170-176 258 248-265 1/1
0.88 9:45 1:20 10:40 115 113-117 1227 171 168-174 265 255-274 2/1
1.00 11:02 1:17 10:17 114 113-116 1172 172 170-176 271 255-296 1/1
1.13 12:19 1:17 10:15 118 113-121 1210 172 170-174 275 267-285 1/1
1.25 13:36 1:17 10:19 120 115-124 1239 170 168-174 277 267-291 2/1
1.38 14:55 1:19 10:31 122 117-125 1283 171 168-174 271 265-276 1/1
1.50 16:12 1:17 10:17 124 120-128 1275 170 168-174 263 259-271 1/1
1.63 17:32 1:20 10:40 120 112-124 1280 171 168-176 267 256-280 1/1
1.75 18:56 1:24 11:14 117 113-121 1314 167 162-170 262 250-289 1/2
1.88 20:13 1:17 10:12 117 114-121 1194 171 166-174 275 261-287 1/3
2.00 21:29 1:16 10:07 120 118-124 1214 171 170-174 288 274-298 1/2
2.13 22:44 1:16 10:04 129 119-134 1299 172 164-176 286 273-295 1/1
2.25 23:59 1:14 9:54 127 123-130 1258 173 170-176 298 289-304 1/1
2.38 25:13 1:14 9:55 123 120-129 1220 173 170-176 300 292-308 1/1
2.50 26:30 1:17 10:14 123 111-130 1259 171 168-174 283 269-302 2/1
2.63 27:50 1:20 10:41 123 120-125 1313 171 168-174 285 271-303 3/2
2.75 29:10 1:20 10:38 121 119-122 1286 171 166-174 279 258-298 2/2
2.88 30:28 1:19 10:30 122 119-124 1280 173 166-176 280 270-291 2/2
3.00 31:45 1:17 10:15 123 120-126 1260 174 170-178 274 268-293 1/2
3.13 33:02 1:17 10:15 124 115-131 1271 173 170-176 284 272-301 1/2
3.25 34:17 1:15 10:03 129 126-131 1296 173 170-174 282 274-293 1/1
3.31 34:58 41 10:40 125 123-129 1334 171 168-174 293 286-298 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.3 34:52 10:31
    Still 0.3 - - 6 -

  • Power Distribution

    273W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.99% More
    800m 4:57 9:57 43.56% More
    1km 6:13 10:00 45.80% More
    Mile 10:12 10:12 48.72% More
    5k 32:29 10:27 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.52
    5km 32:43 10:32 49.81
    5M 54:10 10:50 49.25
    10km 1:08:12 10:59 48.93
    10M 1:52:56 11:18 48.66
    Half 2:30:22 11:29 48.30
    20M 3:55:28 11:46 48.38
    Mara 5:13:30 11:58 48.67
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