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Sat 12th Jul 2025 at 9:43am by Tomnik

Bike > General
  • Time
    17:08
  • Miles
    4.89
  • Mph
    17.1
  • Cals
    208
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    516
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:02(3:33/mi) 146/157bpm [518b/mi] 129cal
2) 1.79mi - 6:06(3:25/mi) 149/154bpm [509b/mi] 79cal
11:02 6:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1 1 602.40 140 140-140 14 2/1
0.50 6 5 181.53 138 138-138 46 4/1
0.75 40 34 26.45 130 126-136 295 2/4
1.00 1:57 1:16 11.78 132 126-137 672 5/0
1.25 2:48 51 17.69 142 140-145 482 5/0
1.50 3:45 57 15.84 147 145-149 557 4/1
1.75 4:42 57 15.69 148 147-150 566 2/2
2.00 5:27 45 20.02 147 145-149 441 3/0
2.25 6:17 50 17.96 147 144-149 491 3/2
2.50 7:00 43 20.96 148 145-149 424 3/5
2.75 7:44 44 20.48 150 148-151 439 2/5
3.00 8:31 47 19.28 151 149-153 470 2/1
3.25 9:17 47 19.28 152 150-154 473 7/0
3.50 10:11 54 16.63 155 152-157 559 0/3
3.75 10:58 47 19.31 154 153-156 478 0/8
4.00 11:43 45 19.99 153 152-154 459 4/4
4.25 12:30 47 19.05 153 151-154 482 4/0
4.50 13:22 52 17.29 150 147-152 521 1/2
4.75 14:15 52 17.16 146 142-149 511 0/4
5.00 15:03 48 18.81 150 149-152 478 2/4
5.25 15:52 50 18.08 148 147-149 491 6/0
5.50 16:48 56 16.20 150 147-152 556 2/3
5.55 17:07 19 10.36 148 147-149 857 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.5% 16.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:52 More
    1km 1:49 2:55 More
    Mile 3:00 3:00 More
    5k 9:52 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:34 3:39
    20km 46:03 3:42
    15 miles 56:13 3:45
    20 miles 1:16:15 3:49
    40km 1:36:01 3:52
    25 miles 1:36:36 3:52
    42km 1:41:06 3:52
    50 miles 3:21:25 4:02
    56 miles 3:47:07 4:03
    100 miles 6:59:56 4:12
    112 miles 7:53:32 4:14
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