Daddy long legs

M60

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My parkrun
Bedford parkrun

Recent Training
23rd Apr	General	0.7mi	52:37
21st Apr	General	1.3mi	47:11
20th Apr	General	3.1mi	27:34
17th Apr	General	0.8mi	9:15
17th Apr	General	5.2mi	57:32

12 Month Benchmarks	Run	Bike
Mile	7:22	4:02
5k	26:15	14:08
5mi	45:26	22:53
10k	56:46	29:41

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	PB	WB
1mi	2		6:52 60.62		6:46 62.46		6:46 6:46/mi	62.46
3km	1				13:43 61.14		13:43 7:21/mi	61.14
5km	3			22:59 62.08	23:04 62.34	24:27 60.23	22:59 7:24/mi	62.34
5mi	7		37:33 61.81	39:56 58.13	40:17 58.09	39:28 60.78	37:33 7:31/mi	61.81
10km	5		48:05 59.77		48:39 60.05	47:32 63.03	47:32 7:39/mi	63.03
12km	2		59:27 58.62				59:27 7:58/mi	58.62
8.1mi	3			1:11:21 53.75	1:18:58 48.98		1:11:21 8:49/mi	53.75
10mi	2	1:19:47 59.50		1:19:20 60.34			1:19:20 7:56/mi	60.34
13.1mi	7		1:45:12 60.06	1:55:34 54.79	1:46:55 59.73		1:45:12 8:02/mi	60.06
18mi	1			3:31:00 42.14			3:31:00 11:43/mi	42.14
20mi	1			3:48:18 43.61			3:48:18 11:25/mi	43.61
26.2mi	1			4:09:35 53.19			4:09:35 9:32/mi	53.19

2023		Result	WAVA	Distance
26 Nov	Three Counties XC - Northampton		0.00	5mi
2014		Result	WAVA	Distance
30 Jul	Doug Anderson 5k SB	24:27	60.23	5km
23 May	Blisworth Friday 5 EMGP Series race 3 SB	39:28	60.78	5mi
7 May	Silverstone 10k EMGP Series PB	47:32	63.03	10km
21 Apr	Stanwick 10k	48:54	61.27	10km
6 Apr	Flitwick 10K		0.00	10km
2011		Result	WAVA	Distance
18 Dec	Three Counties Xcountry Race 4 - Stopsley		0.00	4.9mi
13 Nov	Three Counties XC - race 2		0.00	5mi
9 Oct	Great Eastern Run SB	1:46:55	59.73	13.1mi
18 Sep	Round Norfolk Relay - Stage 15	57:30	59.39	7.2mi
4 Sep	Bedford Harriers 10K SB	48:39	60.05	10km
5 Aug	Blisworth Friday 5 Mile Road Race SB	40:17	58.09	5mi
27 Jul	Doug Anderson 5K SB	23:04	62.34	5km
21 Jul	FVS Midweek Road Relays PB	13:43	61.14	3km
20 Jul	Bedford Harriers mile PB	6:46	62.46	1mi
26 Jun	Colworth Half Marathon	2:13:48	47.73	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:18:58	48.98	8.1mi
24 Jun	Colworth 5	40:26	57.88	5mi
10 Apr	Flitwick 10K	53:18	54.82	10km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:28:44	50.51	15km
23 Jan	3CXC: 5, East Haddon		0.00	5mi
2010		Result	WAVA	Distance
28 Nov	3CXC: 3, Wootton		0.00	5mi
20 Nov	Dirt Half Challenge		0.00	13.1mi
14 Nov	3CXC: 2, Dunstable		0.00	5mi
17 Oct	Abingdon Marathon PB	4:09:35	53.19	26.2mi
12 Sep	Dunstable Downs 20 PB	3:48:18	43.61	20mi
28 Jul	Doug Anderson 5k PB	22:59	62.08	5km
18 Jul	Fairlands Valley Challenge 18 PB	3:31:00	42.14	18mi
20 Jun	Colworth Half Marathon SB	1:55:34	54.79	13.1mi
19 Jun	Colworth Trail Race 8 PB	1:11:21	53.75	8.1mi
18 Jun	Colworth 5 SB	39:56	58.13	5mi
11 Apr	Sandy 10 PB	1:19:20	60.34	10mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5		0.00	5mi
24 Jan	Three Counties League XC - Race 4 - Wootton		0.00	5mi
2009		Result	WAVA	Distance
20 Dec	Three Counties Cross Country - Race 3		0.00	5mi
13 Dec	Bedford Harriers Half Marathon	1:45:26	60.06	13.1mi
28 Nov	Wolverton 5 PB	37:33	61.81	5mi
22 Nov	Three Counties Cross Country - Race 2		0.00	5mi
15 Nov	St Neots Riverside Half Marathon PB	1:45:12	59.68	13.1mi
25 Oct	Three Counties Cross Country - Race 1		0.00	5mi
16 Sep	Bedford Harriers Charity Mile SB	6:52	60.62	1mi
3 Jul	Cranfield 5	41:44	55.17	5mi
21 Jun	Colworth Half Marathon (MT)	2:01:17	51.77	13.1mi
20 Jun	Colworth 8.1m	1:16:18	49.85	8.1mi
19 Jun	Colworth Marathon Challenge		0.00	26.2mi
19 Jun	Colworth 5	40:02	57.52	5mi
17 May	Stevington 12k PB	59:27	58.62	12km
13 Apr	Stanwick 10k SB	48:05	59.77	10km
8 Mar	Nike MK Half Marathon	1:47:39	58.32	13.1mi
10 Jan	Beds/Bucks XC Champs (mens race)	1:05:38	53.10	12km
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:19:47	59.50	10mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners		0.00	4.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	3	0	0	0	0	0	0	0	0	0	4
2024	4.9	2.2	5.8	5.4	0	0	0	0	0	0	0	0	18.1
2024	51	32	46	34	0	0	0	0	0	0	0	0	163
2024	32	35	45	17	0	0	0	0	0	0	0	0	130
2023	0	0	0	0	0	0	0	0	0	0	2.3	4.2	6.5
2023	0	0	0	0	0	0	0	0	0	0	27	35	62
2023	0	0	0	0	0	0	0	0	0	0	0	25	25
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2019	2.9	5	4.5	4.4	3.3	4.3	5.6	3.3	2	0	0	0	35.2
2019	92	98	82	58	47	67	36	41	76	68	67	68	800
2019	0	17	41	45	141	111	99	65	30	42	58	60	709
2018	2.5	1.9	1.9	3.1	1.2	3.7	2.4	1.5	2.6	1.3	0.5	4.1	26.6
2018	104	89	94	102	88	26	52	75	72	57	29	90	877
2018	3	0	10	19	35	97	123	80	46	44	0	0	457
2017	0	0	0	0	0	18	0	0	0	0	0	0	18
2017	1.7	3.1	0.5	0.6	3.7	1.1	3.7	2.5	1.9	2.5	2	1.9	25.2
2017	103	100	66	95	72	74	62	75	79	61	84	70	941
2017	15	11	41	29	87	38	90	5	28	75	28	28	474
2016	0.6	1.2	2.5	3.6	3.1	3	3.1	1.7	2	1.9	1.7	1.6	26
2016	90	104	88	76	92	86	69	72	57	41	66	91	932
2016	0	0	0	32	0	5	15	82	23	0	10	0	167
2015	0	0	0	15	0	0	0	6	0	0	0	0	21
2015	0	1.1	1.1	1.1	3.1	2.5	4	3.2	2.5	1.9	1.1	1.7	23.3
2015	91	90	90	54	79	72	0	63	75	89	88	106	897
2015	0	0	0	0	56	49	42	28	32	37	0	0	243
2014	0	0	0	0	0	0	0	1.3	0.9	0	0	0	2.2
2014	64	56	85	81	91	86	81	48	43	79	80	105	900
2014	0	0	11	32	0	29	40	64	68	8	0	0	252
2013	0	0	0	0	0	0	0	0	25	0	0	0	25
2013	90	86	99	84	93	106	68	88	75	53	58	84	984
2013	0	0	0	0	0	12	52	109	23	18	36	0	249
2012	43	65	83	90	80	96	80	76	86	98	76	74	946
2012	0	0	0	0	20	60	27	0	19	11	18	0	155
2011	104	73	82	32	64	112	79	66	74	96	80	82	943
2011	0	0	0	18	93	41	49	0	0	0	0	0	200
2010	94	69	97	103	131	115	118	108	131	83	87	66	1203
2010	0	0	0	0	34	35	0	35	0	20	0	0	125
2009	69	84	68	85	55	61	32	101	79	97	86	77	893
2009	59	0	18	35	85	30	0	19	30	0	0	0	275
2008	0	0	0	0	0	0	0	0	0	0	38	72	110
2008	0	0	0	0	0	0	0	0	0	0	37	35	72

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	2.8mi, 1:54:50 Walk - General 1) 1mi - 40:38(40:38/mi) 105/156bpm [4267b/mi] 263cal 18/79rpm 1.48/3.19mph 2) 1mi - 46:17(46:17/mi) 91/121bpm [4212b/mi] 186cal 14/78rpm 1.3/4.57mph 3) 0.81mi - 27:55(34:39/mi) 85/123bpm [2945b/mi] 101cal 29/79rpm 1.73/2.69mph Add a comment 1.1mi, 53:51 Swim - General 1) 1.12mi - 53:51(48:11/mi) 409cal 23/rpm 1.25/5.68mph Add a comment	25.7mi, 2:28:33 Bike - General 1) 5mi - 29:52(5:58/mi) 118/155bpm [705b/mi] 270cal 10.04/16.93mph 2) 5mi - 23:50(4:46/mi) 119/156bpm [567b/mi] 178cal 12.59/16.53mph 3) 5mi - 26:27(5:17/mi) 123/154bpm [651b/mi] 212cal 11.34/16.76mph 4) 5mi - 27:56(5:35/mi) 149/174bpm [833b/mi] 360cal 10.74/15.26mph 5) 5mi - 34:46(6:57/mi) 140/174bpm [973b/mi] 322cal 8.63/18.51mph 6) 0.71mi - 5:41(8:01/mi) 155/166bpm [1243b/mi] 78cal 7.48/13mph Add a comment	-	0.6mi, 53:13 Swim - General 1) 0.59mi - 53:13(1:30:09/mi) 220cal 30/rpm 1.24/2.92mph Add a comment	5.4mi, 1:05:34 Run - General 1) 1mi - 13:50(13:50/mi) 148/167bpm [2047b/mi] 178cal 4.34/6.8mph 2) 1mi - 11:58(11:58/mi) 131/146bpm [1567b/mi] 121cal 5.02/6.12mph 3) 1mi - 10:25(10:25/mi) 141/150bpm [1470b/mi] 125cal 5.76/6.95mph 4) 1mi - 11:25(11:25/mi) 136/148bpm [1553b/mi] 119cal 5.25/6.95mph 5) 1mi - 12:43(12:43/mi) 137/148bpm [1743b/mi] 130cal 4.72/6.57mph 6) 0.37mi - 5:12(14:13/mi) 133/145bpm [1890b/mi] 44cal 4.22/6.85mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	11mi, 1:10:45 Bike - General 1) 5mi - 31:16(6:15/mi) 103/130bpm [644b/mi] 205cal 9.6/17.89mph 2) 5mi - 31:46(6:21/mi) 115/144bpm [731b/mi] 230cal 9.44/17.97mph 3) 0.99mi - 7:43(7:49/mi) 108/125bpm [844b/mi] 39cal 7.68/12.31mph Add a comment 3.1mi, 28:19 Run - General 1) 1mi - 9:13(9:13/mi) 144/155bpm [1327b/mi] 117cal 6.51/7.49mph 2) 1mi - 8:46(8:46/mi) 147/151bpm [1288b/mi] 115cal 6.85/7.35mph 3) 1mi - 9:01(9:01/mi) 149/154bpm [1344b/mi] 119cal 6.65/7.2mph 4) 0.14mi - 1:19(9:14/mi) 152/155bpm [1404b/mi] 17cal 6.49/7.72mph Add a comment 6.3mi, 51:16 Bike - General 1) 5mi - 30:08(6:02/mi) 111/146bpm [669b/mi] 227cal 9.95/15.05mph 2) 1.33mi - 21:07(15:54/mi) 108/135bpm [1718b/mi] 120cal 3.77/14.53mph Add a comment	0.8mi, 24:29 Swim - General 1) 0mi - 8(0/mi) 2) 0.66mi - 24:20(36:44/mi) 241cal 24/rpm 1.63/5.01mph 3) 0.08mi - 1(11/mi) 241cal Add a comment	6.1mi, 1:17:38 Run - General 1) 1mi - 9:42(9:42/mi) 144/155bpm [1397b/mi] 126cal 6.18/6.87mph 2) 1mi - 18:50(18:50/mi) 115/151bpm [2166b/mi] 145cal 3.19/7.2mph 3) 1mi - 11:02(11:02/mi) 130/143bpm [1434b/mi] 113cal 5.44/7.28mph 4) 1mi - 12:23(12:23/mi) 130/145bpm [1611b/mi] 118cal 4.84/7.74mph 5) 1mi - 16:48(16:48/mi) 124/149bpm [2082b/mi] 124cal 3.57/6.95mph 6) 1mi - 8:40(8:40/mi) 102/128bpm [883b/mi] 33cal 6.93/24.13mph 7) 0.1mi - 13(2:16/mi) 65/67bpm [147b/mi] 26.49/25.67mph Add a comment	1mi, 58:29 Swim - General 1) 1.04mi - 58:29(56:11/mi) 390cal 25/rpm 1.35/4.61mph Add a comment	3.5mi, 36:03 Run - General 1) 1mi - 10:03(10:03/mi) 166/186bpm [1667b/mi] 152cal 5.97/7.2mph 2) 1mi - 10:31(10:31/mi) 165/176bpm [1736b/mi] 155cal 5.7/7.1mph 3) 1mi - 9:41(9:41/mi) 170/186bpm [1645b/mi] 149cal 6.2/6.51mph 4) 0.46mi - 5:48(12:43/mi) 171/186bpm [2173b/mi] 89cal 4.72/6.14mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	6.7mi, 1:32:03 Run - General 1) 1mi - 9:28(9:28/mi) 143/161bpm [1355b/mi] 119cal 6.33/6.95mph 2) 1mi - 9:12(9:12/mi) 163/171bpm [1500b/mi] 136cal 6.52/7.06mph 3) 1mi - 9:33(9:33/mi) 156/170bpm [1490b/mi] 130cal 6.28/7.18mph 4) 1mi - 9:02(9:02/mi) 142/151bpm [1283b/mi] 105cal 6.64/7.2mph 5) 1mi - 9:03(9:03/mi) 146/151bpm [1320b/mi] 113cal 6.63/7.68mph 6) 1mi - 8:52(8:52/mi) 149/153bpm [1321b/mi] 115cal 6.77/7.87mph 7) 0.7mi - 36:53(52:40/mi) 87/157bpm [4583b/mi] 118cal 1.14/10.67mph Add a comment	-	1mi, 57:12 Swim - General 1) 1.01mi - 57:11(56:38/mi) 391cal 24/rpm 1.39/4.68mph 2) 0mi - 1(0/mi) Add a comment	0.8mi, 9:15 Run - General 1) 0.82mi - 9:15(11:20/mi) 139/150bpm [1575b/mi] 106cal 5.29/5.93mph Add a comment 5.2mi, 57:32 Run - General 1) 1mi - 12:06(12:06/mi) 148/166bpm [1790b/mi] 154cal 4.96/7.37mph 2) 1mi - 10:54(10:54/mi) 162/173bpm [1766b/mi] 152cal 5.5/6.85mph 3) 1mi - 10:31(10:31/mi) 162/172bpm [1703b/mi] 149cal 5.71/7.43mph 4) 1mi - 11:00(11:00/mi) 167/177bpm [1837b/mi] 158cal 5.45/6.66mph 5) 1mi - 10:59(10:59/mi) 144/171bpm [1581b/mi] 101cal 5.47/6.87mph 6) 0.2mi - 2:03(10:03/mi) 141/153bpm [1418b/mi] 17cal 5.97/6.53mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 27:34 Run - General 1) 1mi - 9:20(9:20/mi) 136/152bpm [1268b/mi] 114cal 6.43/7.2mph 2) 1mi - 8:45(8:45/mi) 143/153bpm [1252b/mi] 113cal 6.86/7.56mph 3) 1mi - 8:36(8:36/mi) 143/154bpm [1231b/mi] 107cal 6.97/8.08mph 4) 0.1mi - 53(8:28/mi) 135/138bpm [1142b/mi] 9cal 7.09/7.66mph Add a comment	1.3mi, 47:11 Swim - General 1) 1.26mi - 47:11(37:21/mi) 484cal 24/rpm 1.61/5.19mph Add a comment	-	0.7mi, 52:37 Swim - General 1) 0.73mi - 52:37(1:12:03/mi) 250cal 28/rpm 1.29/4.16mph Add a comment	-

Daddy long legs

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