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Sat 5th Jul 2025 at 8:12am by Leatherback

Walk > General
  • Time
    36:50
  • Miles
    1.17
  • Min/mi
    31:29
  • Stride(cm)
    44
  • Cals
    172
  • Cadence
    117
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    3259
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 25:02(25:02/mi) 106/131bpm [2653b/mi] 130cal 58/64rpm 2.4/4.53mph
2) 0.17mi - 11:48(1:10:22/mi) 92/131bpm [6473b/mi] 42cal 55/60rpm 0.85/4.01mph
25:02 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 110 91-123 1694 122 112-128 0/1
0.13 2:00 1:03 16:40 117 109-125 1951 122 110-126 0/1
0.19 2:58 57 15:18 121 120-123 1851 122 120-122 1/4
0.25 3:54 57 15:04 121 118-124 1824 122 120-124 9/5
0.31 4:49 55 14:43 117 115-121 1721 120 118-122 3/5
0.38 6:07 1:18 20:42 103 95-112 2131 122 118-124 9/9
0.44 7:53 1:46 28:13 103 98-113 2906 119 114-120 6/10
0.50 8:52 59 15:44 108 106-110 1700 118 118-118 1/2
0.56 10:15 1:23 22:12 107 104-110 2375 115 114-116 2/1
0.63 12:21 2:06 33:35 104 101-106 3492 120 120-122 13/6
0.69 13:28 1:07 17:47 107 106-109 1903 117 112-120 1/5
0.75 14:42 1:14 19:47 105 103-106 2078 112 110-114 5/4
0.81 17:34 2:52 45:57 111 92-131 5101 117 108-122 1/3
0.88 18:57 1:23 22:07 104 97-111 2300 109 106-114 3/0
0.94 21:32 2:35 41:19 103 96-109 4256 120 120-120 0/4
1.00 25:01 3:29 55:44 102 84-130 5685 118 100-120 3/3
1.06 27:35 2:34 41:08 107 93-128 4401 109 102-120 3/6
1.13 28:54 1:19 21:07 103 96-108 2176 104 100-108 8/0
1.17 36:50 7:56 3:05:38 82 53-109 15221 120 120-120 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 8:44 17:35 More
    1km 12:14 19:42 More
    Mile 25:02 25:02 More
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