Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 7:11pm by JENNYLAREINE

Bike > General
  • Time
    1:34:18
  • Miles
    18.93
  • Mph
    12
  • FBI
    75.45
  • Cals
    607
  • BPM
    121
  • B/mi
    605
  • Asc(m)
    318
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 23:47(4:45/mi) 122/139bpm [580b/mi] 180cal 12.62/28.24mph
2) 5mi - 27:16(5:27/mi) 122/146bpm [665b/mi] 185cal 11.01/30.87mph
3) 5mi - 25:07(5:01/mi) 122/141bpm [613b/mi] 149cal 11.95/33.1mph
4) 3.93mi - 18:09(4:37/mi) 119/138bpm [549b/mi] 93cal 12.99/20.18mph
23:47 27:16 25:07 18:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:24 5:24 11.12 111 73-132 599 30/2
2.00 9:33 4:09 14.46 128 116-139 531 24/20
3.00 13:41 4:08 14.52 130 123-138 537 22/16
4.00 19:17 5:36 10.70 114 95-131 639 16/18
5.00 23:46 4:28 13.41 127 116-135 568 27/25
6.00 28:23 4:37 13.00 130 124-137 600 19/22
7.00 35:47 7:25 8.10 113 94-132 837 23/15
8.00 41:35 5:48 10.36 122 107-131 707 31/21
9.00 45:05 3:31 17.10 128 109-146 449 20/28
10.00 51:01 5:56 10.10 126 109-141 748 35/5
11.00 56:28 5:27 11.02 123 107-137 670 27/22
12.00 59:04 2:36 23.04 130 124-136 338 9/37
13.00 1:07:34 8:30 7.06 118 94-138 1003 23/21
14.00 1:11:32 3:57 15.18 127 115-141 502 27/27
15.00 1:16:08 4:36 13.04 115 104-128 529 10/30
16.00 1:21:33 5:25 11.08 113 98-127 612 21/15
17.00 1:25:20 3:48 15.81 123 117-128 467 10/22
18.00 1:30:14 4:53 12.27 120 101-138 587 11/12
18.93 1:34:18 4:04 13.73 124 117-134 542 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.2% 10.9
    27 3.1% 11.6
    26 4.7% 6.7
    25 1.4% 13.1
    20 3.3% 10.9
    18 4.1% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:08 2:17 More
    1km 1:26 2:18 More
    Mile 2:29 2:29 More
    5k 13:12 4:15 More
    5 miles 20:42 4:08 More
    10k 28:22 4:34 More
    10 miles 48:06 4:49 More
    Half 1:06:03 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:57 4:48
    20km 1:00:22 4:51
    15 miles 1:13:41 4:55
    20 miles 1:39:58 5:00
    40km 2:05:51 5:04
    25 miles 2:06:38 5:04
    42km 2:12:32 5:05
    50 miles 4:24:01 5:17
    56 miles 4:57:43 5:19
    100 miles 9:10:28 5:30
    112 miles 10:20:44 5:33

Fetch Miles

3:48 Hey, Lane
3:39 Box End Road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here