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Tomnik RS

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Bedford Harriers AC

Miles
399
Miles
58

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Recent Training
20th Sep	General	7.3mi	1:16:59
19th Sep	General	10mi	1:19:20
17th Sep	General	4.2mi	1:14:02
16th Sep	General	7mi	1:16:13
15th Sep	General	4.6mi	48:36

12 Month Benchmarks	Run
Mile	7:11
5k	23:07
5mi	37:53
10k	47:11
10mi	1:18:49
Half	2:23:23

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Badges Collected	See available badges
+ 36 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	18	31	5	4	0	0	0	58
2021	0	0	0	0	0	86	124	108	81	0	0	0	399

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
6.1mi, 1:03:18 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 111/123bpm [1030b/mi] 61cal 2) 0.62m - 5:50(9:23/m) 123/131bpm [1154b/mi] 67cal 3) 0.62m - 8:02(12:56/m) 123/142bpm [1591b/mi] 83cal 4) 0.62m - 6:03(9:45/m) 134/141bpm [1306b/mi] 72cal 5) 0.62m - 6:38(10:40/m) 134/145bpm [1429b/mi] 76cal 6) 0.62m - 7:05(11:23/m) 133/149bpm [1515b/mi] 79cal 7) 0.62m - 6:30(10:28/m) 139/149bpm [1456b/mi] 76cal 8) 0.62m - 5:47(9:18/m) 141/151bpm [1312b/mi] 72cal 9) 0.62m - 6:44(10:51/m) 130/149bpm [1410b/mi] 71cal 10) 0.49m - 4:53(10:03/m) 127/137bpm [1276b/mi] 53cal Add a comment	10.8mi, 1:50:31 Run - General Split Summary === 1) 0.62m - 7:18(11:45/m) 100/110bpm [1175b/mi] 68cal 2) 0.62m - 5:54(9:29/m) 114/121bpm [1081b/mi] 66cal 3) 0.62m - 5:57(9:35/m) 120/128bpm [1150b/mi] 66cal 4) 0.62m - 5:48(9:21/m) 127/134bpm [1187b/mi] 67cal 5) 0.62m - 5:52(9:27/m) 131/137bpm [1238b/mi] 69cal 6) 0.62m - 5:38(9:04/m) 134/139bpm [1214b/mi] 68cal 7) 0.62m - 6:10(9:56/m) 127/132bpm [1261b/mi] 68cal 8) 0.62m - 7:51(12:38/m) 121/129bpm [1528b/mi] 70cal 9) 0.62m - 6:53(11:05/m) 123/131bpm [1363b/mi] 71cal 10) 0.62m - 6:17(10:06/m) 123/128bpm [1243b/mi] 71cal 11) 0.62m - 6:20(10:11/m) 128/134bpm [1304b/mi] 68cal 12) 0.62m - 6:21(10:13/m) 125/133bpm [1276b/mi] 70cal 13) 0.62m - 6:47(10:55/m) 124/133bpm [1354b/mi] 74cal 14) 0.62m - 6:28(10:24/m) 125/128bpm [1301b/mi] 76cal 15) 0.62m - 6:33(10:32/m) 126/131bpm [1327b/mi] 70cal 16) 0.62m - 5:54(9:29/m) 132/138bpm [1252b/mi] 70cal 17) 0.62m - 6:00(9:39/m) 137/145bpm [1321b/mi] 71cal 18) 0.28m - 2:31(8:58/m) 139/142bpm [1247b/mi] 30cal Add a comment	4.9mi, 1:53:34 Walk - General Split Summary === 1) 0.62m - 14:16(22:57/m) 71/85bpm [1630b/mi] 62cal 46/60rpm 2) 0.62m - 11:57(19:14/m) 75/84bpm [1443b/mi] 61cal 56/59rpm 3) 0.62m - 12:01(19:21/m) 75/84bpm [1451b/mi] 60cal 54/59rpm 4) 0.62m - 12:05(19:27/m) 73/84bpm [1420b/mi] 62cal 56/59rpm 5) 0.62m - 13:35(21:52/m) 73/87bpm [1596b/mi] 60cal 50/59rpm 6) 0.62m - 24:32(39:29/m) 64/86bpm [2527b/mi] 74cal 27/64rpm 7) 0.62m - 13:55(22:23/m) 70/80bpm [1567b/mi] 62cal 48/58rpm 8) 0.52m - 11:12(21:42/m) 72/81bpm [1562b/mi] 50cal 49/59rpm Add a comment	-	-	-	6.2mi, 57:53 Run - General Split Summary === 1) 0.62m - 6:51(11:02/m) 104/113bpm [1147b/mi] 67cal 2) 0.62m - 6:21(10:13/m) 117/123bpm [1195b/mi] 71cal 3) 0.62m - 5:52(9:26/m) 125/130bpm [1180b/mi] 68cal 4) 0.62m - 5:42(9:11/m) 132/139bpm [1212b/mi] 70cal 5) 0.62m - 5:31(8:53/m) 140/145bpm [1244b/mi] 71cal 6) 0.62m - 5:37(9:03/m) 144/149bpm [1302b/mi] 72cal 7) 0.62m - 5:32(8:54/m) 150/153bpm [1336b/mi] 73cal 8) 0.62m - 5:33(8:56/m) 149/153bpm [1331b/mi] 73cal 9) 0.62m - 5:28(8:48/m) 154/155bpm [1355b/mi] 74cal 10) 0.62m - 5:21(8:37/m) 156/159bpm [1344b/mi] 73cal 11) 0.01m - 5(7:16/m) 158/159bpm [1148b/mi] Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
7.2mi, 1:19:18 Run - General Split Summary === 1) 0.62m - 6:41(10:46/m) 103/111bpm [1108b/mi] 62cal 2) 0.62m - 6:16(10:06/m) 117/128bpm [1181b/mi] 68cal 3) 0.62m - 6:15(10:03/m) 119/125bpm [1196b/mi] 68cal 4) 0.62m - 7:50(12:37/m) 121/139bpm [1527b/mi] 75cal 5) 0.62m - 8:20(13:25/m) 121/140bpm [1624b/mi] 83cal 6) 0.62m - 6:56(11:09/m) 130/148bpm [1450b/mi] 75cal 7) 0.62m - 6:18(10:09/m) 126/140bpm [1278b/mi] 70cal 8) 0.62m - 5:57(9:35/m) 134/149bpm [1284b/mi] 71cal 9) 0.62m - 8:42(14:00/m) 126/143bpm [1763b/mi] 80cal 10) 0.62m - 6:11(9:56/m) 123/140bpm [1222b/mi] 68cal 11) 0.62m - 6:18(10:08/m) 124/128bpm [1257b/mi] 75cal 12) 0.36m - 3:34(9:46/m) 127/136bpm [1240b/mi] 40cal Add a comment	-	6.7mi, 1:00:01 Run - General Split Summary === 1) 0.62m - 7:23(11:53/m) 103/116bpm [1224b/mi] 71cal 2) 0.62m - 6:47(10:55/m) 110/116bpm [1202b/mi] 70cal 3) 0.62m - 5:34(8:58/m) 129/146bpm [1157b/mi] 66cal 4) 0.62m - 5:16(8:29/m) 143/155bpm [1212b/mi] 68cal 5) 0.62m - 5:01(8:05/m) 156/160bpm [1261b/mi] 70cal 6) 0.62m - 5:13(8:24/m) 152/163bpm [1276b/mi] 70cal 7) 0.62m - 4:46(7:40/m) 164/168bpm [1257b/mi] 70cal 8) 0.62m - 5:42(9:10/m) 162/169bpm [1486b/mi] 78cal 9) 0.62m - 4:51(7:49/m) 161/167bpm [1259b/mi] 69cal 10) 0.62m - 5:40(9:07/m) 161/170bpm [1468b/mi] 77cal 11) 0.5m - 3:47(7:30/m) 165/172bpm [1239b/mi] 56cal Add a comment	12.3mi, 2:17:40 Run - General Split Summary === 1) 0.62m - 6:46(10:54/m) 110/122bpm [1199b/mi] 68cal 2) 0.62m - 8:00(12:53/m) 135/155bpm [1738b/mi] 92cal 3) 0.62m - 6:34(10:34/m) 134/147bpm [1415b/mi] 76cal 4) 0.62m - 6:25(10:20/m) 125/131bpm [1292b/mi] 68cal 5) 0.62m - 7:33(12:09/m) 134/150bpm [1629b/mi] 84cal 6) 0.62m - 8:39(13:55/m) 130/153bpm [1808b/mi] 84cal 7) 0.62m - 6:36(10:38/m) 130/154bpm [1382b/mi] 73cal 8) 0.62m - 5:40(9:07/m) 127/138bpm [1158b/mi] 64cal 9) 0.62m - 6:36(10:38/m) 133/148bpm [1413b/mi] 74cal 10) 0.62m - 6:28(10:25/m) 126/144bpm [1313b/mi] 72cal 11) 0.62m - 8:23(13:29/m) 123/143bpm [1659b/mi] 82cal 12) 0.62m - 6:16(10:05/m) 133/147bpm [1342b/mi] 74cal 13) 0.62m - 6:20(10:11/m) 134/149bpm [1365b/mi] 72cal 14) 0.62m - 7:13(11:36/m) 120/142bpm [1392b/mi] 75cal 15) 0.62m - 6:40(10:44/m) 128/137bpm [1375b/mi] 73cal 16) 0.62m - 6:38(10:41/m) 132/148bpm [1411b/mi] 74cal 17) 0.62m - 7:26(11:57/m) 127/149bpm [1518b/mi] 75cal 18) 0.62m - 6:58(11:13/m) 139/158bpm [1560b/mi] 76cal 19) 0.62m - 8:14(13:14/m) 128/145bpm [1695b/mi] 64cal 20) 0.5m - 4:14(8:28/m) 138/147bpm [1169b/mi] 47cal Add a comment	-	6.2mi, 57:52 Run - General Split Summary === 1) 0.62m - 7:07(11:28/m) 108/118bpm [1238b/mi] 67cal 2) 0.62m - 6:09(9:54/m) 121/127bpm [1198b/mi] 69cal 3) 0.62m - 6:08(9:52/m) 125/129bpm [1234b/mi] 69cal 4) 0.62m - 5:55(9:32/m) 127/131bpm [1211b/mi] 68cal 5) 0.62m - 5:44(9:13/m) 133/139bpm [1227b/mi] 69cal 6) 0.62m - 5:48(9:20/m) 131/137bpm [1224b/mi] 67cal 7) 0.62m - 5:28(8:48/m) 139/143bpm [1223b/mi] 69cal 8) 0.62m - 5:21(8:36/m) 142/148bpm [1221b/mi] 69cal 9) 0.62m - 5:06(8:13/m) 146/155bpm [1199b/mi] 67cal 10) 0.62m - 5:00(8:02/m) 154/157bpm [1238b/mi] 69cal 11) 0.01m - 5(8:35/m) 155/156bpm [1330b/mi] 1cal Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
7.6mi, 1:14:48 Run - General Split Summary === 1) 0.62m - 5:45(9:15/m) 114/122bpm [1055b/mi] 63cal 2) 0.62m - 6:39(10:42/m) 120/130bpm [1285b/mi] 70cal 3) 0.62m - 5:51(9:24/m) 123/130bpm [1157b/mi] 67cal 4) 0.62m - 5:55(9:31/m) 127/132bpm [1209b/mi] 68cal 5) 0.62m - 6:04(9:46/m) 129/133bpm [1260b/mi] 68cal 6) 0.62m - 7:30(12:04/m) 120/130bpm [1448b/mi] 71cal 7) 0.62m - 6:00(9:39/m) 127/136bpm [1226b/mi] 69cal 8) 0.62m - 5:49(9:22/m) 129/133bpm [1208b/mi] 66cal 9) 0.62m - 5:36(9:01/m) 132/137bpm [1190b/mi] 66cal 10) 0.62m - 6:15(10:03/m) 134/146bpm [1347b/mi] 70cal 11) 0.62m - 6:42(10:47/m) 126/142bpm [1359b/mi] 72cal 12) 0.62m - 5:36(9:00/m) 132/141bpm [1188b/mi] 66cal 13) 0.12m - 1:06(9:19/m) 133/136bpm [1239b/mi] 12cal Add a comment	-	-	-	6.1mi, 48:20 Run - General Split Summary === 1) 0.62m - 4:34(7:21/m) 151/164bpm [1111b/mi] 63cal 2) 0.62m - 4:56(7:57/m) 167/171bpm [1327b/mi] 75cal 3) 0.62m - 4:55(7:55/m) 167/170bpm [1322b/mi] 74cal 4) 0.62m - 4:56(7:56/m) 170/174bpm [1348b/mi] 75cal 5) 0.62m - 5:10(8:18/m) 170/172bpm [1412b/mi] 78cal 6) 0.62m - 5:01(8:04/m) 172/175bpm [1387b/mi] 77cal 7) 0.62m - 4:38(7:27/m) 174/175bpm [1296b/mi] 73cal 8) 0.62m - 4:46(7:40/m) 175/176bpm [1342b/mi] 76cal 9) 0.62m - 4:46(7:41/m) 175/177bpm [1344b/mi] 76cal 10) 0.51m - 4:39(9:04/m) 176/187bpm [1597b/mi] 74cal Add a comment	5.7mi, 1:02:55 Run - General Split Summary === 1) 0.62m - 5:53(9:29/m) 119/125bpm [1128b/mi] 65cal 2) 0.62m - 6:57(11:10/m) 121/158bpm [1352b/mi] 67cal 3) 0.62m - 7:38(12:17/m) 130/164bpm [1597b/mi] 75cal 4) 0.62m - 7:12(11:35/m) 133/163bpm [1541b/mi] 75cal 5) 0.62m - 6:38(10:40/m) 140/168bpm [1494b/mi] 73cal 6) 0.62m - 4:28(7:11/m) 161/177bpm [1155b/mi] 65cal 7) 0.62m - 8:22(13:27/m) 133/177bpm [1789b/mi] 81cal 8) 0.62m - 4:27(7:10/m) 170/175bpm [1218b/mi] 67cal 9) 0.62m - 7:34(12:11/m) 139/182bpm [1693b/mi] 79cal 10) 0.12m - 3:47(31:31/m) 116/132bpm [3656b/mi] 16cal Add a comment	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
4.6mi, 48:36 Run - General Split Summary === 1) 0.62m - 5:37(9:03/m) 114/121bpm [1031b/mi] 60cal 2) 0.62m - 8:31(13:43/m) 111/137bpm [1522b/mi] 75cal 3) 0.62m - 5:29(8:50/m) 136/148bpm [1200b/mi] 68cal 4) 0.62m - 5:32(8:54/m) 142/151bpm [1263b/mi] 71cal 5) 0.62m - 5:17(8:31/m) 153/161bpm [1302b/mi] 72cal 6) 0.62m - 8:55(14:21/m) 125/164bpm [1793b/mi] 74cal 7) 0.62m - 6:31(10:29/m) 133/138bpm [1395b/mi] 74cal 8) 0.28m - 2:44(9:38/m) 119/125bpm [1147b/mi] 32cal Add a comment	7mi, 1:16:13 Run - General Split Summary === 1) 0.62m - 7:12(11:36/m) 101/111bpm [1172b/mi] 66cal 2) 0.62m - 6:48(10:56/m) 108/114bpm [1181b/mi] 69cal 3) 0.62m - 6:45(10:53/m) 110/114bpm [1196b/mi] 67cal 4) 0.62m - 6:35(10:36/m) 113/119bpm [1198b/mi] 67cal 5) 0.62m - 6:17(10:06/m) 118/122bpm [1193b/mi] 66cal 6) 0.62m - 6:17(10:07/m) 120/124bpm [1215b/mi] 67cal 7) 0.62m - 6:27(10:24/m) 121/125bpm [1257b/mi] 65cal 8) 0.62m - 6:39(10:42/m) 119/126bpm [1274b/mi] 68cal 9) 0.62m - 6:47(10:55/m) 122/127bpm [1331b/mi] 70cal 10) 0.62m - 7:24(11:54/m) 119/125bpm [1417b/mi] 70cal 11) 0.62m - 7:05(11:24/m) 117/122bpm [1333b/mi] 72cal 12) 0.18m - 1:56(10:54/m) 115/117bpm [1253b/mi] 21cal Add a comment	4.2mi, 1:14:02 Walk - General Split Summary === 1) 0.62m - 11:15(18:06/m) 72/89bpm [1303b/mi] 56cal 56/73rpm 2) 0.62m - 10:22(16:41/m) 76/84bpm [1268b/mi] 59cal 59/69rpm 3) 0.62m - 10:47(17:22/m) 76/83bpm [1319b/mi] 61cal 59/64rpm 4) 0.62m - 10:41(17:12/m) 80/87bpm [1376b/mi] 65cal 59/64rpm 5) 0.62m - 10:41(17:11/m) 80/89bpm [1375b/mi] 65cal 58/64rpm 6) 0.62m - 11:07(17:53/m) 78/85bpm [1395b/mi] 62cal 55/64rpm 7) 0.45m - 9:10(20:31/m) 84/101bpm [1724b/mi] 53cal 44/64rpm Add a comment	-	10mi, 1:19:20 Run - General Split Summary === 1) 0.62m - 5:12(8:23/m) 140/155bpm [1173b/mi] 66cal 2) 0.62m - 4:54(7:54/m) 156/158bpm [1232b/mi] 68cal 3) 0.62m - 4:49(7:45/m) 159/161bpm [1231b/mi] 68cal 4) 0.62m - 5:13(8:23/m) 164/170bpm [1375b/mi] 75cal 5) 0.62m - 4:27(7:09/m) 166/168bpm [1188b/mi] 65cal 6) 0.62m - 4:39(7:29/m) 164/167bpm [1228b/mi] 68cal 7) 0.62m - 4:49(7:44/m) 166/169bpm [1285b/mi] 70cal 8) 0.62m - 5:02(8:06/m) 166/170bpm [1345b/mi] 73cal 9) 0.62m - 5:00(8:03/m) 166/168bpm [1335b/mi] 72cal 10) 0.62m - 4:53(7:52/m) 166/168bpm [1306b/mi] 71cal 11) 0.62m - 5:11(8:21/m) 171/174bpm [1427b/mi] 77cal 12) 0.62m - 4:26(7:07/m) 169/172bpm [1204b/mi] 66cal 13) 0.62m - 4:42(7:33/m) 169/171bpm [1277b/mi] 69cal 14) 0.62m - 4:52(7:50/m) 170/172bpm [1331b/mi] 72cal 15) 0.62m - 4:56(7:56/m) 169/171bpm [1341b/mi] 72cal 16) 0.62m - 5:32(8:55/m) 172/176bpm [1534b/mi] 81cal 17) 0.1m - 43(7:11/m) 175/176bpm [1258b/mi] 11cal Add a comment	7.3mi, 1:16:59 Run - General Split Summary === 1) 0.62m - 6:16(10:05/m) 105/116bpm [1059b/mi] 63cal 2) 0.62m - 6:24(10:18/m) 112/121bpm [1153b/mi] 66cal 3) 0.62m - 5:58(9:37/m) 124/154bpm [1192b/mi] 62cal 4) 0.62m - 5:59(9:38/m) 134/158bpm [1290b/mi] 67cal 5) 0.62m - 5:48(9:20/m) 143/164bpm [1334b/mi] 71cal 6) 0.62m - 8:05(13:00/m) 126/151bpm [1638b/mi] 80cal 7) 0.62m - 6:18(10:08/m) 140/163bpm [1418b/mi] 75cal 8) 0.62m - 6:08(9:52/m) 133/140bpm [1312b/mi] 69cal 9) 0.62m - 6:56(11:10/m) 133/161bpm [1485b/mi] 68cal 10) 0.62m - 7:49(12:35/m) 133/166bpm [1673b/mi] 78cal 11) 0.62m - 6:45(10:52/m) 129/139bpm [1401b/mi] 75cal 12) 0.48m - 4:33(9:32/m) 132/136bpm [1258b/mi] 57cal Add a comment	-

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