
Tomnik
Last on at 10am, 8th Apr 2025
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Races
3 -
Miles
5036 -
Miles
28 -
Miles
2694 -
Miles
85 -
WAVA
70.90% -
10k
45:46 -
Half
1:43:23
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Jul
|
General | 10mi | 42:10 |
1st Jul
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Open Water | 0.5mi | 26:03 |
1st Jul
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General | 13mi | 52:57 |
29th Jun
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General | 5mi | 22:17 |
29th Jun
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General | 3.1mi | 30:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 2:14 |
5k | 21:50 | 9:23 |
5mi | 37:31 | 15:54 |
10k | 46:46 | 19:55 |
10mi | 1:16:01 | 32:39 |
Half | 1:39:45 | 44:36 |
20mi | 3:15:20 | 1:16:29 |
Mara | 4:16:07 | 1:40:56 |
Recent Pictures | |
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