Tomnik
M60

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Bedford Harriers AC
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Recent Training
10th Aug
General 11.4mi 2:18:39
9th Aug
General 3.4mi 36:42
8th Aug
General 5.8mi 1:04:22
6th Aug
General 11mi 2:08:59
3rd Aug
General 6.5mi 1:20:23
12 Month Benchmarks Run
Mile 6:32
5k 22:24
5mi 36:29
10k 45:16
10mi 1:17:45
Half 1:42:34
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