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Tue 17th Jun 2025 at 6:19pm by Tomnik

Bike > General
  • Time
    1:31:46
  • Miles
    21.45
  • Mph
    14
  • FBI
    68.40
  • Cals
    585
  • Cadence
    75
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    474
  • Asc(m)
    206
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 24:20(4:52/mi) 106/121bpm [516b/mi] 165cal 71/97rpm
2) 5mi - 19:18(3:52/mi) 121/146bpm [467b/mi] 162cal 80/100rpm
3) 5mi - 20:24(4:05/mi) 114/145bpm [465b/mi] 125cal 79/145rpm
4) 5mi - 21:45(4:21/mi) 105/131bpm [457b/mi] 99cal 73/105rpm
5) 1.45mi - 5:59(4:07/mi) 108/136bpm [444b/mi] 34cal 68/90rpm
24:20 19:18 20:24 21:45 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:25 5:25 +35 11.08 106 87-115 574 72 12-88 6/5
2.00 9:31 4:06 14.60 114 109-120 468 78 9-92 4/4
3.00 16:07 6:36 +59 9.09 114 101-121 752 71 3-97 14/5
4.00 52:56 36:48 +30:36 1.63 93 70-111 3423 57 3-96 10/5
5.00 56:52 3:56 +22 15.23 108 88-118 425 83 6-95 6/13
6.00 1:00:29 3:37 16.57 122 114-128 442 90 80-98 5/7
7.00 1:05:34 5:05 11.82 137 125-146 696 86 66-100 28/0
8.00 1:08:51 3:17 18.29 128 119-133 420 84 71-93 29/12
9.00 1:12:36 3:46 15.96 110 93-128 413 67 6-96 8/6
10.00 1:16:10 3:34 16.84 104 93-118 370 69 2-94 6/19
11.00 1:18:50 2:40 22.52 132 114-145 352 92 76-103 9/30
12.00 1:23:48 4:58 12.08 109 95-145 542 70 6-145 3/5
13.00 1:27:58 4:10 14.39 102 85-129 425 78 3-106 11/8
14.00 1:32:31 4:33 13.16 125 98-139 570 84 7-100 26/14
15.00 1:36:35 4:03 14.79 109 96-118 442 77 7-97 12/21
16.00 1:40:28 3:53 15.45 94 82-99 365 67 2-86 4/18
17.00 1:45:07 4:39 12.91 95 79-102 442 70 14-82 6/8
18.00 1:50:34 5:27 10.99 110 100-123 600 76 6-105 23/11
19.00 1:55:01 4:26 13.51 115 98-131 511 81 31-96 21/7
20.00 1:58:20 3:20 18.03 111 94-122 369 71 4-92 9/32
21.00 2:11:31 13:11 +9:44 4.55 121 90-136 1595 72 11-89 2/8
21.45 2:14:03 2:32 10.75 92 87-95 513 64 9-90 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    57 1.4% 14.3
    25 2.9% 12.0
    14 2.3% 9.2
    13 4.1% 11.6
    11 1.8% 13.8

  • Cadence Distribution

    75 avge / 145 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:06 2:13 More
    1km 1:24 2:16 More
    Mile 2:34 2:34 More
    5k 10:16 3:18 More
    5 miles 17:38 3:32 More
    10k 22:36 3:38 More
    10 miles 39:06 3:55 More
    Half 52:20 4:00 More
    20 miles 1:56:07 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:52 4:05
    20km 51:27 4:08
    15 miles 1:02:49 4:11
    20 miles 1:25:12 4:16
    40km 1:47:17 4:19
    25 miles 1:47:56 4:19
    42km 1:52:58 4:20
    50 miles 3:45:03 4:30
    56 miles 4:13:47 4:32
    100 miles 7:49:13 4:42
    112 miles 8:49:06 4:43
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