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Thu 3rd Jul 2025 at 7:35am by Simonleroi

Bike > General
  • Time
    1:44:27
  • Miles
    26.37
  • Mph
    15.1
  • Cals
    886
  • Watts
    130
  • Cadence
    67
  • BPM
    138
  • B/mi
    545
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 20:29(4:06/mi) 123/143bpm [504b/mi] 154cal 64/84rpm 104/309W 14.64/23.09mph
2) 5mi - 19:28(3:54/mi) 143/149bpm [557b/mi] 179cal 68/94rpm 133/293W 15.41/24.42mph
3) 5mi - 19:55(3:59/mi) 143/149bpm [570b/mi] 183cal 69/90rpm 132/354W 15.07/29.16mph
4) 5mi - 20:33(4:07/mi) 143/149bpm [588b/mi] 180cal 66/96rpm 125/314W 14.6/27.76mph
5) 5mi - 18:19(3:40/mi) 143/149bpm [524b/mi] 150cal 65/89rpm 116/317W 16.39/29.8mph
6) 1.37mi - 5:43(4:11/mi) 143/149bpm [599b/mi] 40cal 65/84rpm 96/332W 14.33/21.85mph
20:29 19:28 19:55 20:33 18:19 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:56 3:56 15.24 118 95-128 465 68 8-80 111 40-192 18/6
2.00 7:33 3:37 16.59 123 114-128 445 66 17-82 110 17-220 7/12
3.00 12:03 4:30 13.33 123 115-129 554 58 6-72 113 26-263 8/6
4.00 16:27 4:24 13.63 124 114-136 546 63 4-79 118 12-309 4/9
5.00 20:29 4:01 14.91 128 117-143 515 68 4-84 122 28-246 6/6
6.00 9:42:07 9:21:38 +9:18:41 0.11 143 138-149 80314 68 9-87 148 17-275 9/4
7.00 9:47:35 5:28 +30 10.98 141 141-141 770 65 3-88 134 14-242 23/13
8.00 9:51:18 3:43 16.15 141 141-141 524 72 6-94 143 6-293 13/6
9.00 9:55:11 3:53 15.43 141 141-141 548 69 53-83 137 60-249 14/5
10.00 9:59:20 4:09 +12 14.44 141 141-141 586 70 9-84 147 16-207 14/7
11.00 10:03:28 4:08 14.54 141 141-141 582 67 29-87 135 6-280 25/6
12.00 10:08:09 4:41 12.81 141 141-141 660 65 12-82 146 39-264 25/17
13.00 10:11:56 3:47 15.86 141 141-141 533 75 3-90 136 39-354 9/6
14.00 10:16:07 4:12 14.30 141 141-141 592 70 53-86 142 58-252 15/15
15.00 10:19:20 3:13 +5 18.70 141 141-141 452 72 12-90 127 20-231 10/24
16.00 10:22:13 2:53 20.82 141 141-141 406 78 5-96 133 5-224 10/29
17.00 10:25:55 3:43 16.18 141 141-141 523 74 62-89 131 46-218 21/13
18.00 10:30:07 4:11 14.33 141 141-141 590 70 55-83 132 62-238 10/19
19.00 10:34:16 4:09 14.46 141 141-141 585 62 5-79 121 5-314 18/8
20.00 10:39:50 5:34 10.77 141 141-141 786 57 28-79 134 19-269 30/0
21.00 10:43:10 3:20 18.00 141 141-141 470 68 3-89 115 3-241 4/38
22.00 10:46:26 3:16 18.37 141 141-141 461 69 11-78 122 23-229 14/19
23.00 10:50:06 3:40 16.33 141 141-141 518 69 7-83 126 21-317 12/22
24.00 10:58:22 8:15 +3:31 7.27 141 141-141 1164 58 6-84 132 26-285 22/3
25.00 11:01:42 3:21 17.93 141 141-141 472 66 5-85 132 1-220 12/32
26.00 11:06:16 4:34 +13 13.16 141 141-141 643 65 5-82 125 10-332 15/8
26.37 11:07:39 1:23 15.87 141 141-141 533 67 5-84 107 9-224 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.8% 9.2
    29 1.2% 13.2
    21 2.1% 5.3
    20 1.4% 13.2
    18 2.1% 13.0
    15 6.2% 12.7

  • Cadence Distribution

    67 avge / 96 max

  • Power Distribution

    130W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:10 2:20 More
    1km 1:32 2:28 More
    Mile 2:29 2:29 More
    5k 10:04 3:15 More
    5 miles 16:58 3:24 More
    10k 22:07 3:34 More
    10 miles 37:32 3:45 More
    Half 51:04 3:54 More
    20 miles 1:22:13 4:07 More
    Mara 11:06:42 25:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:22 3:44
    20km 47:03 3:47
    15 miles 57:26 3:50
    20 miles 1:17:55 3:54
    40km 1:38:06 3:57
    25 miles 1:38:42 3:57
    42km 1:43:18 3:57
    50 miles 3:25:48 4:07
    56 miles 3:52:04 4:09
    100 miles 7:09:04 4:17
    112 miles 8:03:50 4:19
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