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hepburn
F40

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Races
32
Miles
1365
Miles
701
Miles
6014
Miles
10
WAVA
58.09%
1500m
7:42
3000m
15:14
5k
25:22
5M
47:18
10k
51:16
10M
1:26:27
Half
2:01:15

About Me
I love running, cycling and swimming and try to fit all this in as well as a full-time teaching job in a large secondary school. I adore muddy cross-country running in particular. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	PB	WB
1500m	1				7:42 50.68	7:42 8:16/mi	50.68
3000m	1				15:14 56.01	15:14 8:10/mi	56.01
5km	5			27:46 53.06	25:22 58.09	25:22 8:10/mi	58.09
4mi	1			33:52 56.12		33:52 8:28/mi	56.12
8km	1			41:45 56.82		41:45 8:24/mi	56.82
5mi	1			47:18 50.44		47:18 9:28/mi	50.44
10km	6		1:10:15 42.31	57:27 51.83	51:16 58.08	51:16 8:15/mi	58.08
11.4km	1				1:07:00 51.08	1:07:00 9:28/mi	51.08
12km	1			1:16:37 47.06		1:16:37 10:17/mi	47.06
8mi	1			1:20:19 48.37		1:20:19 10:02/mi	48.37
14km	1				1:40:22 42.33	1:40:22 11:32/mi	42.33
9mi	1				1:34:57 46.32	1:34:57 10:33/mi	46.32
10mi	5				1:26:27 56.72	1:26:27 8:39/mi	56.72
13.1mi	4	2:20:38 45.85		2:11:43 48.96	2:01:15 53.19	2:01:15 9:15/mi	53.19

2012		Result	WAVA	Distance
14 Apr	Bath Beat 26.7		0.00	26.2mi
11 Mar	Bath Half		0.00	13.1mi
11 Mar	The Grizzly		0.00	20mi
2011		Result	WAVA	Distance
27 Nov	Hellrunner - Hell Down South		0.00	11mi
26 Nov	Hellrunner: Hell Down South		0.00	11mi
16 Jul	Melksham Carnival 5K PB	25:22	58.09	5km
26 Jun	Cotswold Relay Stage 6 PB	1:40:22	42.33	14km
21 Jun	AVR Track Championships 3000m PB	15:14	56.01	3000m
21 Jun	AVR Track Championships 1500m PB	7:42	50.68	1500m
21 May	Bradford on Avon 'Monster' 10k	56:20	52.94	10km
14 May	Bratton Hilly 11k PB	1:07:00	51.08	11.4km
10 May	The Roundway Chase	1:02:23	47.81	10km
22 Apr	The Hanham Horror	1:10:57	40.56	6mi
27 Mar	Forest of Dean Trails Half Marathon	2:23:20	45.00	13.1mi
6 Mar	Bath Half PB	2:01:15	53.19	13.1mi
13 Feb	Weston Tough Ten	1:38:00	50.03	10mi
30 Jan	Slaughterford 9 PB	1:34:57	46.32	9mi
16 Jan	Pewsey Rough and Tumble 10	1:50:31	44.37	10mi
9 Jan	Gloucester New Year 10 PB	1:26:27	56.72	10mi
1 Jan	Hangover 10k PB	51:16	58.08	10km
2010		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy 14	2:06:30	54.73	14mi
12 Dec	Bath Run Series 8km PB	41:45	56.82	8km
5 Dec	The Full Monty 'Cute'	2:03:16	39.78	10mi
27 Nov	Hellrunner: Hell Down South	2:06:21	38.81	10mi
21 Nov	Avebury 8 PB	1:20:19	48.37	8mi
7 Nov	Over the Hills 12k PB	1:16:37	47.06	12km
6 Nov	Bath Victoria Park 4 PB	33:52	56.12	4mi
30 Oct	Military 10K Wales		0.00	10mi
17 Oct	Cancer Research Run 10k Bristol SB	57:27	51.83	10km
5 Sep	Bristol Half Marathon SB	2:11:43	48.96	13.1mi
22 Aug	Foxtrot 5 PB	47:18	50.44	5mi
27 Jul	DB Max 5k Series Race 2	27:51	52.90	5km
13 Jul	DB Max 5k Series SB	27:46	53.06	5km
23 Jun	Stourhead Fresh Air 5k	29:24	50.11	5km
6 Jun	Race for Life Bath (Afternoon) 5k	28:14	52.18	5km
22 May	The Bradford on Avon 10k	1:03:09	47.15	10km
2008		Result	WAVA	Distance
5 May	Bristol 10k SB	1:10:15	42.31	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:20:38	45.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0.5	0	1.2	0	0	0	0	0	0	0	0	1.7
2012	49	20	0	0	0	0	0	0	0	0	0	0	69
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	15.3	9.1	16.1	17.3	12.9	16	14	7.7	0	0	0	3.2	111.6
2011	115	38	80	42	100	72	61	35	0	5	17	0	566
2011	115	336	128	117	92	78	100	140	0	0	0	0	1106
2010	23	17	19	19	18	22	20	10	16	18	18	16.2	216.2
2010	51	31	30	15	54	48	63	29	63	62	95	95	636
2010	179	180	150	167	94	85	111	27	117	156	207	121	1593
2009	15	14.6	19	17	16	18.6	22	15	20	20	21	21.6	219.9
2009	4	0	0	0	0	0	0	0	0	0	5	50	59
2009	121	90	65	81	64	37	42	45	62	89	144	90	930
2008	16.6	10	14	14	5.9	13	14	12	10.6	17	11	12	150.1
2008	14	0	9	11	17	0	0	0	0	0	0	0	52
2008	180	170	137	84	71	187	173	203	147	66	87	145	1650
2007	0	0	0	0	9	0	0	0	0	0	0	0	9
2007	0	0	0	0	2	0	0	0	0	0	0	0	2
2007	0	0	0	0	5	4	8	10	4	15	2	5	53
2007	0	0	0	0	0	0	0	0	113	207	219	126	665

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
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hepburn F40

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hepburn
F40