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mr guinness M55
Follow-
Races
115 -
Miles
2139 -
Miles
232 -
WAVA
76.50% -
5k
17:54 -
5M
31:55 -
10k
36:59 -
10M
1:03:17 -
Half
1:22:50 -
20M
2:13:27 -
Mara
2:59:20
I am fundraising for down syndrome association
to help make lifemore comfortable for antone that has down syndromesso why dont you help me with this challenge and donate as little as you can.
thank you
To make a donation, please visit: http://www.justgiving.com/patrick-joseph-gallagher-----pj-gallagher
About Me
I use to be a reasonable professional boxer, before I took up running for fun..
Have a look in my blog for more details about my boxing career..
I was the undefeated Southern area super-feather weight title holder,
the world junior super-feather weight title holder
And the British super-feather weight title holder.
My record was as a fighter was, won 19 and lost 1..
Then I begin my fun running career..
after sneaking under 3 hours at the virgin london marathon in 2010.
I was running at my best and was really happy with myself..
Then later that year I did suffer with ITB band injury, got it fixed and did a great time at the dublin marathon the same year, with a leprechaun costume suite on..
So 2010 was my best year for my running..
Then the beginning of 2011' it all went wrong, at first I was suffering with runners knee,
I had to get loads of treatment without success from January 2011to february 2012.
On the 17.02.2012. I had to have a operation on my knee, patella, to move apart of my patella tendon..
now just waiting and hoping it will a full recovery..
now its the biginning of the new year 2012 and i am still receiving treatment..
happy new year everyone..
Crush your enemies, drive them before you and listen to da lamentations of der wimen!!"
---Conan the Barbarian
Have a look in my blog for more details about my boxing career..
I was the undefeated Southern area super-feather weight title holder,
the world junior super-feather weight title holder
And the British super-feather weight title holder.
My record was as a fighter was, won 19 and lost 1..
Then I begin my fun running career..
after sneaking under 3 hours at the virgin london marathon in 2010.
I was running at my best and was really happy with myself..
Then later that year I did suffer with ITB band injury, got it fixed and did a great time at the dublin marathon the same year, with a leprechaun costume suite on..
So 2010 was my best year for my running..
Then the beginning of 2011' it all went wrong, at first I was suffering with runners knee,
I had to get loads of treatment without success from January 2011to february 2012.
On the 17.02.2012. I had to have a operation on my knee, patella, to move apart of my patella tendon..
now just waiting and hoping it will a full recovery..
now its the biginning of the new year 2012 and i am still receiving treatment..
happy new year everyone..
Crush your enemies, drive them before you and listen to da lamentations of der wimen!!"
---Conan the Barbarian
Current Status
Back running/jogging now
and the knee is holding up. Doing 5 milers every second day, So slowly coming back..
and the knee is holding up. Doing 5 milers every second day, So slowly coming back..
Groups
This user is a member of boston marathon 2010, Dublin Marathon 2010, GPS Users, Guinness Lovers, Hertfordshire Runners, Paris Marathon 2010, Sub 3:15 Marathon, Sub-3 hour marathon, World Marathon MajorsMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|
3km | 2 | 10:33
5:40/mi
|
73.57 | 10:35 73.57 | 10:33 71.94 | ||||
5km | 11 | 17:54
5:46/mi
|
76.50 | 18:33 76.50 | 18:36 73.63 | 18:03 74.84 | 17:54 74.59 | ||
8km | 9 | 31:46
6:23/mi
|
70.25 | 34:23 67.82 | 32:34 70.25 | 31:46 68.60 | 33:13 66.06 | ||
5mi | 16 | 31:55
6:23/mi
|
73.49 | 32:30 72.17 | 31:55 73.49 | 33:18 69.11 | 32:22 72.64 | 32:10 68.61 | |
5.5mi | 1 | 38:39
7:02/mi
|
65.50 | 38:39 65.50 | |||||
9km | 5 | 35:00
6:16/mi
|
73.49 | 35:42 73.49 | 37:05 65.71 | 35:00 70.04 | 35:28 69.60 | ||
6mi | 2 | 40:03
6:41/mi
|
67.00 | 40:03 67.00 | |||||
10km | 17 | 36:59
5:57/mi
|
75.31 | 40:06 73.93 | 39:13 75.31 | 48:14 60.08 | 38:20 74.36 | 36:59 75.14 | |
6.7mi | 1 | 43:30
6:30/mi
|
70.66 | 43:30 70.66 | |||||
11km | 1 | 44:13
6:28/mi
|
73.47 | 44:13 73.47 | |||||
7mi | 4 | 42:56
6:08/mi
|
73.31 | 44:13 69.93 | 48:38 67.74 | 44:36 72.67 | 42:56 73.31 | ||
12km | 1 | 52:34
7:03/mi
|
63.78 | 52:34 63.78 | |||||
15km | 2 | 1:08:18
7:20/mi
|
61.42 | 1:08:18 61.42 | |||||
10mi | 8 | 1:03:17
6:20/mi
|
73.44 | 1:10:00 69.86 | 1:05:19 73.44 | 1:04:45 72.86 | 1:04:20 72.31 | 1:03:17 71.41 | |
11.3mi | 1 | 1:16:17
6:45/mi
|
67.61 | 1:16:17 67.61 | |||||
11.7mi | 1 | 1:16:30
6:31/mi
|
70.41 | 1:16:30 70.41 | |||||
13.1mi | 16 | 1:22:50
6:19/mi
|
75.57 | 1:29:30 73.33 | 1:26:51 75.57 | 1:25:34 75.16 | 1:26:30 73.05 | 1:22:50 72.81 | |
17mi | 1 | 2:02:23
7:12/mi
|
65.00 | 2:02:23 65.00 | |||||
20mi | 8 | 2:13:27
6:40/mi
|
74.84 | 2:17:57 74.84 | 2:22:06 71.12 | 2:23:12 69.29 | 2:13:27 70.13 | ||
26.2mi | 8 | 2:59:20
6:51/mi
|
75.20 | 3:05:30 75.20 | 3:29:30 59.63 | 3:03:41 72.95 | 2:59:20 69.94 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 |
2013 | 40 | 35 | 53 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2011 | 110 | 10 | 0 | 0 | 0 | 3 | 10 | 7 | 0 | 0 | 0 | 0 | 139 |
2011 | 29 | 14 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2010 | 168 | 163 | 202 | 169 | 164 | 146 | 115 | 224 | 210 | 186 | 125 | 68 | 1939 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
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