Sun 28th Apr 2024 at 8:28am by Ness
Run > Race
-
Time
2:18:08
-
Miles
13.17
-
Min/mi
10:29
-
Pacing
95%
-
WAVA
57.91
-
Stride(cm)
88
-
Cals
1315
-
Cadence
174
-
BPM
136
-
%MHR
73.5
-
B/mi
1427
-
Asc(m)
290
-
Surface
Road
Notes & Comments
10 comments
Boston (UK) Half Marathon. Will blog later....
1) 1mi - 10:15(10:15/mi) 120/136bpm [1231b/mi] 99cal
2) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 99cal
3) 1mi - 10:01(10:01/mi) 134/141bpm [1342b/mi] 100cal
4) 1mi - 10:10(10:10/mi) 131/137bpm [1333b/mi] 100cal
5) 1mi - 10:26(10:26/mi) 131/139bpm [1367b/mi] 99cal
6) 1mi - 10:13(10:13/mi) 133/139bpm [1358b/mi] 99cal
7) 1mi - 10:27(10:27/mi) 134/143bpm [1401b/mi] 101cal
8) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 103cal
9) 1mi - 10:55(10:55/mi) 134/144bpm [1463b/mi] 102cal
10) 1mi - 10:50(10:50/mi) 139/145bpm [1506b/mi] 100cal
11) 1mi - 10:54(10:54/mi) 143/149bpm [1559b/mi] 101cal
12) 1mi - 10:47(10:47/mi) 144/150bpm [1552b/mi] 97cal
13) 1mi - 10:35(10:35/mi) 148/153bpm [1566b/mi] 98cal
14) 0.17mi - 1:48(10:23/mi) 149/155bpm [1548b/mi] 17cal
10:15 9:56 10:01 10:10 10:26 10:13 10:27 10:51 10:55 10:50 10:54 10:47 10:35 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:20 |
110 66-124 |
1137 |
175 166-180 |
9/5 |
1.00 |
10:15 |
5:05 |
10:10 |
128 121-136 |
1301 |
178 174-182 |
7/7 |
1.50 |
15:15 |
5:00 |
10:00 |
129 124-134 |
1289 |
176 172-180 |
11/10 |
2.00 |
20:11 |
4:56 |
9:52 |
135 128-139 |
1333 |
177 174-180 |
9/10 |
2.50 |
25:11 |
5:00 |
10:00 |
134 130-141 |
1339 |
176 174-178 |
15/11 |
3.00 |
30:12 |
5:01 |
10:02 |
134 127-140 |
1345 |
176 172-178 |
8/12 |
3.50 |
35:16 |
5:04 |
10:08 |
129 122-136 |
1308 |
175 172-180 |
12/10 |
4.00 |
40:22 |
5:06 |
10:12 |
132 127-137 |
1347 |
176 174-180 |
10/14 |
4.50 |
45:31 |
5:09 |
10:18 |
133 126-139 |
1370 |
176 174-180 |
5/10 |
5.00 |
50:48 |
5:17 |
10:34 |
128 125-132 |
1352 |
175 166-178 |
5/8 |
5.50 |
55:56 |
5:08 |
10:17 |
130 124-135 |
1337 |
175 172-178 |
5/6 |
6.00 |
1:01:01 |
5:04 |
10:09 |
136 133-139 |
1380 |
175 172-178 |
6/5 |
6.50 |
1:06:19 |
5:19 |
10:37 |
135 131-143 |
1433 |
173 80-178 |
7/5 |
7.00 |
1:11:28 |
5:09 |
10:18 |
133 125-139 |
1369 |
174 168-178 |
10/8 |
7.50 |
1:16:51 |
5:23 |
10:45 |
135 131-138 |
1452 |
173 168-178 |
5/7 |
8.00 |
1:22:19 |
5:29 |
10:57 |
133 125-139 |
1457 |
173 166-176 |
12/11 |
8.50 |
1:27:32 |
5:13 |
10:25 |
137 132-144 |
1427 |
175 170-180 |
10/11 |
9.00 |
1:33:15 |
5:43 |
11:25 |
132 121-143 |
1507 |
170 122-178 |
25/31 |
9.50 |
1:38:36 |
5:22 |
10:43 |
138 131-145 |
1479 |
173 168-176 |
47/38 |
10.00 |
1:44:05 |
5:29 |
10:57 |
139 133-145 |
1522 |
172 170-174 |
41/38 |
10.50 |
1:49:32 |
5:27 |
10:54 |
142 138-146 |
1547 |
171 86-176 |
30/33 |
11.00 |
1:54:59 |
5:27 |
10:54 |
144 138-149 |
1570 |
173 168-178 |
40/35 |
11.50 |
2:00:20 |
5:21 |
10:42 |
143 139-148 |
1530 |
174 172-178 |
32/38 |
12.00 |
2:05:45 |
5:26 |
10:51 |
145 138-150 |
1574 |
174 172-176 |
36/38 |
12.50 |
2:11:06 |
5:20 |
10:41 |
148 143-153 |
1581 |
175 172-178 |
34/35 |
13.00 |
2:16:20 |
5:14 |
10:28 |
148 142-153 |
1550 |
176 174-180 |
31/35 |
13.17 |
2:18:08 |
1:48 |
10:29 |
149 144-155 |
1562 |
177 174-178 |
11/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
13.1 |
2:17:26 |
10:28 |
Walk |
0.5 |
111 |
0 |
42 |
18:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
42.76% |
More |
800m |
4:54 |
9:51 |
47.47% |
More |
1km |
6:08 |
9:52 |
49.24% |
More |
Mile |
9:55 |
9:55 |
51.49% |
More |
5k |
31:09 |
10:02 |
57.29% |
More |
5 miles |
50:44 |
10:09 |
57.52% |
More |
10k |
1:03:11 |
10:10 |
57.88% |
More |
10 miles |
1:44:04 |
10:24 |
58.03% |
More |
Half |
2:17:21 |
10:29 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
59.85 |
5km |
29:02 |
9:21 |
61.46 |
5M |
48:32 |
9:42 |
60.12 |
10km |
1:01:22 |
9:53 |
59.59 |
10M |
1:42:36 |
10:16 |
58.87 |
Half |
2:17:20 |
10:29 |
57.51 |
20M |
3:36:54 |
10:51 |
57.47 |
Mara |
4:50:21 |
11:05 |
56.98 |
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Well done.
Well done! It looks as if the weather sucked your soul out.
well done!
glad you didn't drown
Thanks 😊
It certainly did, Vrap. I must be becoming a fair weather runner in my old age! 😜
Lol no, RH. Not quite! 😂
Saw what the weather was like. Well done for running in it. Will read your blog later.
Well done Ness, there's absolutely no cover anywhere on those routes.
Great effort in bad conditions. Well done!
Well done, Ness!
You certainly toughed that one out - well done xx
Thanks 😊 x