Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:21am by Autumnleaves

Run > General
  • warm
  • Time
    31:12
  • Miles
    3.00
  • Min/mi
    10:24
  • Pacing
    0%
  • WAVA
    53.55
  • Stride(cm)
    88
  • Cals
    265
  • Cadence
    177
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1310
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

9 comments
Race Angel stint 🙂
Split Summary
===
1) 1mi - 10:04(10:04/mi) 133/153bpm [1339b/mi] 101cal 5.96/6.87mph
2) 1mi - 10:21(10:21/mi) 128/143bpm [1325b/mi] 91cal 5.8/6.7mph
3) 1mi - 10:45(10:45/mi) 121/136bpm [1301b/mi] 73cal 5.58/6.95mph
4) 0mi - 2(10:39/mi) 127/127bpm [1353b/mi] 5.63/5.2mph
10:04 10:21 10:45 2
Ness
Well done 😀
Autumnleaves
Had a great time :)
Sombrero
Well done 👏
.B.
Well done 👼
RRR-CAZ 🇬🇧
Good work ✅
northernslowcoach
Good stuff :)
Bintmcskint
:-)
snogard
Great work 😀
LindsD
Nice

Pace

65% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 127 119-132 1509 165 118-176 2/5
0.25 2:54 1:25 11:21 136 130-141 1545 173 168-176 6/6
0.38 30:44 27:50 +28:23 3:42:36 130 125-136 28938 172 118-184 6/4
0.50 33:43 2:59 23:53 126 125-127 3010 182 178-184 22/16
0.63 37:01 3:18 +2:03 26:24 136 126-153 3590 180 178-184 1/14
0.75 38:39 1:38 +23 13:03 136 120-143 1775 182 176-186 10/0
0.88 39:45 1:07 8:54 138 132-141 1228 182 180-184 10/18
1.00 40:53 1:07 8:58 137 136-141 1229 182 180-186 10/4
1.13 42:05 1:13 9:40 139 137-142 1345 183 180-186 6/7
1.25 48:26 6:20 +5:28 50:43 129 120-139 6542 189 174-248 12/8
1.38 50:16 1:50 14:38 128 125-130 1874 176 172-184 17/19
1.50 51:34 1:19 10:29 125 120-130 1311 179 174-184 7/8
1.63 53:20 1:46 +36 14:07 126 123-127 1778 180 176-184 16/17
1.75 54:39 1:19 10:31 126 124-126 1324 182 180-186 8/10
1.88 55:54 1:15 9:59 127 126-128 1269 180 178-184 12/1
2.00 57:20 1:26 +3 11:31 128 127-133 1475 174 156-182 7/12
2.13 1:00:44 3:24 +1:59 27:13 114 91-134 3102 175 156-182 1/2
2.25 1:07:18 6:34 +5:23 52:32 120 107-128 6305 174 122-182 13/7
2.38 1:08:49 1:30 12:03 121 119-125 1457 179 174-180 10/9
2.50 1:10:08 1:19 10:35 124 119-127 1312 177 174-180 8/9
2.63 1:11:25 1:17 10:13 125 123-126 1276 170 80-182 2/12
2.75 1:19:55 8:31 +7:34 1:08:07 114 96-135 7766 182 170-188 11/2
2.88 1:45:06 25:10 +23:35 3:21:21 127 85-134 25572 168 118-186 4/4
3.00 1:46:38 1:32 12:17 119 88-132 1462 172 168-180 9/6
3.00 1:46:40 2 11:21 127 127-127 1441 168 168-168 0/0

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 161m, Range 27m, Flat prediction 1:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.6% 3:53:40
See your biggest climbs

Cadence

177 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.1 178 3 18:16 18:17
Walk 36.5 114 0 52:08 38:52:59
Still 0.0 - - 3 -
Pause 25.3 - - 36:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 46.50% More
800m 4:58 10:00 46.11% More
1km 6:55 11:07 43.04% More
Mile 13:10 13:10 38.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 53.76
5km 32:25 10:26 53.54
5M 54:41 10:56 51.37
10km 1:09:26 11:10 50.37
10M 1:57:08 11:43 49.35
Half 2:37:35 12:02 48.60
20M 4:10:52 12:33 47.01
Mara 5:37:31 12:53 45.76

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,317 Fetchies!
Already a Fetchie? Sign in here