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Sun 24th Sep 2023 at 10:21am by Autumnleaves

Run > General
  • warm
  • Time
    31:12
  • Miles
    3.00
  • Min/mi
    10:24
  • WAVA
    53.55
  • Stride(cm)
    88
  • Cals
    265
  • Cadence
    177
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1310
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Race Angel stint 🙂
Split Summary
===
1) 1mi - 10:04(10:04/mi) 133/153bpm [1339b/mi] 101cal 5.96/6.87mph
2) 1mi - 10:21(10:21/mi) 128/143bpm [1325b/mi] 91cal 5.8/6.7mph
3) 1mi - 10:45(10:45/mi) 121/136bpm [1301b/mi] 73cal 5.58/6.95mph
4) 0mi - 2(10:39/mi) 127/127bpm [1353b/mi] 5.63/5.2mph
10:04 10:21 10:45 2
Ness
Well done 😀
Autumnleaves
Had a great time :)
Sombrero
Well done 👏
.B.
Well done 👼
RRR-CAZ 🇬🇧
Good work ✅
northernslowcoach
Good stuff :)
Bintmcskint
:-)
snogard
Great work 😀
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 +28:23 28:23 131 119-141 3718 169 118-178 16/15
0.36 20:00 10:00 37:46:41 125 125-125 283335 172 172-172 0/0
0.37 30:00 10:00 13:08:30 126 126-126 99352 184 184-184 0/0
0.90 40:00 10:00 +2:26 18:45 135 120-153 2531 182 176-186 50/50
1.35 50:00 10:00 +5:28 22:15 133 120-142 2960 184 172-248 49/39
2.07 1:00:00 10:00 +2:38 14:01 123 91-134 1725 178 156-186 52/62
2.49 1:10:00 10:00 +5:23 23:21 121 107-128 2826 176 122-182 32/27
2.73 1:20:00 10:00 +7:34 42:24 116 96-126 4918 177 80-188 13/12
2.88 1:30:00 10:00 +23:35 1:08:28 128 85-135 8764 171 118-186 4/6
2.88 1:40:00 10:00 58:57:01 88 88-88 311258 168 168-168 0/0
3.00 1:46:40 6:40 53:18 120 94-132 6395 172 168-180 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 3:53:40

  • Cadence Distribution

    177 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 178 3 18:16 18:17
    Walk 36.5 114 0 52:08 38:52:59
    Still 0.0 - - 3 -
    Pause 25.3 - - 36:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.50% More
    800m 4:58 10:00 46.11% More
    1km 6:55 11:07 43.04% More
    Mile 13:10 13:10 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.76
    5km 32:25 10:26 53.54
    5M 54:41 10:56 51.37
    10km 1:09:26 11:10 50.37
    10M 1:57:08 11:43 49.35
    Half 2:37:35 12:02 48.60
    20M 4:10:52 12:33 47.01
    Mara 5:37:31 12:53 45.76

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