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Wed 1st Jan 2025 at 9:05am by Velociraptor

Run > parkrun
  • Amazing
  • showers
  • breezy
  • cold
  • Time
    36:04
  • Miles
    3.16
  • Min/mi
    11:25
  • Pacing
    80.6%
  • WAVA
    51.40
  • Stride(cm)
    84
  • Cals
    294
  • Watts
    195
  • Cadence
    168
  • BPM
    158
  • %MHR
    84
  • B/mi
    1802
  • Asc(m)
    318
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Whinlatter Forest parkrun, with eL Bee until he dropped me.
Trail in nice condition. Occasional shower. Calves regretting that treadmill run yesterday.
145 Tempo.
11:43 12:02 11:04 1:15
Jaks
Nice start to the new
Jaks
Oops. Nice start to the new year, well done 👏
EvilPixie
Nice start to the year
Sigh
Happy New Year!
Rosehip
Good start to the year ::
Velociraptor
Thanks :) That was some variety of fun.
runnerbean
Oh I smell DOMS 😂
Dvorak
Good going. Nice easy start to your running year ;-) And great that eLBee! could run.
Mozzer
That's a tough one to start the new year! Well run.
Ness
Well done 👍
Velociraptor
Thanks :)
Keegan
Well done!
Velociraptor
Thanks, Keegan :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 103 63-135 1051 169 146-174 156 26-206 3/7
0.25 2:30 1:13 9:44 139 135-146 1354 167 162-172 155 114-197 0/9
0.38 3:56 1:26 11:29 132 126-152 1516 166 160-176 158 87-241 8/15
0.50 5:34 1:38 13:04 158 152-162 2063 163 158-170 225 197-259 14/2
0.63 7:13 1:40 13:17 159 155-163 2113 163 158-166 211 188-224 11/0
0.75 8:36 1:23 11:04 152 147-157 1682 169 164-176 184 149-224 15/13
0.88 10:06 1:30 11:59 154 150-158 1845 168 166-174 200 171-227 9/5
1.00 11:42 1:36 12:50 159 154-166 2041 167 162-172 201 167-236 22/1
1.13 13:27 1:45 14:00 158 155-162 2212 164 158-172 195 167-240 7/4
1.25 15:22 1:55 15:16 166 162-172 2535 162 156-166 219 189-239 32/7
1.38 16:55 1:33 12:20 165 157-173 2036 168 164-174 224 191-256 17/0
1.50 18:36 1:41 13:30 166 160-171 2240 165 160-170 226 178-254 11/4
1.63 20:12 1:36 12:48 162 156-171 2074 168 160-176 202 144-253 12/5
1.75 21:33 1:21 10:52 166 159-171 1803 169 160-174 198 168-225 23/0
1.88 22:41 1:08 9:05 152 144-160 1380 172 168-174 180 148-205 6/29
2.00 23:44 1:03 8:25 144 142-146 1212 173 170-178 173 157-206 2/23
2.13 25:09 1:25 11:16 151 144-165 1702 175 166-192 139 92-233 5/22
2.25 26:36 1:27 11:34 170 165-175 1968 169 162-174 201 171-231 30/0
2.38 28:12 1:37 12:54 171 166-173 2205 165 162-170 188 128-221 18/22
2.50 29:50 1:38 13:01 173 167-176 2251 166 162-174 223 183-243 13/7
2.63 31:26 1:36 12:45 173 170-176 2207 168 160-180 195 152-237 12/4
2.75 32:44 1:18 10:27 174 169-178 1817 169 162-174 209 164-242 22/0
2.88 33:50 1:06 8:45 162 155-171 1417 174 170-176 183 154-217 7/31
3.00 34:48 59 7:50 157 154-159 1229 176 172-178 185 159-218 3/22
3.13 35:50 1:02 8:12 162 157-165 1329 177 172-180 192 164-243 4/13
3.16 36:04 14 7:12 160 158-163 1151 181 176-184 193 165-216 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.9% 12:25
    37 11.6% 12:52
    36 11.3% 12:04
    34 8.8% 12:46
    33 12.8% 11:23
    32 26.4% 14:21

  • Cadence Distribution

    168 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.2 36:03 11:25
    Still 0.0 - - 1 -

  • Power Distribution

    195W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 47.83% More
    200m 58 7:46 51.63% More
    400m 1:58 7:56 53.94% More
    800m 4:13 8:29 57.65% More
    1km 5:54 9:30 53.34% More
    Mile 10:32 10:32 49.93% More
    5k 35:28 11:25 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 53.15
    5km 35:23 11:23 51.55
    5M 1:00:23 12:05 48.89
    10km 1:17:04 12:24 47.68
    10M 2:11:30 13:09 46.27
    Half 2:58:05 13:36 45.31
    20M 4:46:24 14:19 43.44
    Mara 6:27:52 14:48 42.03
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