Tue 16th Apr 2024 at 10:06am by Rosehip
Run > Run-Walk
Good
showers
windy
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Time
2:38:02
-
Miles 10.47
-
Min/mi 15:06
-
Pacing
40.7%
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WAVA
39.91
-
Stride(cm)
75
-
Cals
1125
-
Watts
191
-
Cadence
143
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BPM
127
-
%MHR
71.5
-
B/mi 1921
-
Asc(m)
196
-
Hillscore
8
-
Surface
Trail
Might as well make use of the EH membership 
Three new cz, filling a hole, 5 more refreshed
Out and back easy r/w, shame the church doesn't have a trig point - bit of a direction fail there, the route hadn't sync'd to watch properly and was going on memory - later on there were lots of stops to check map on phone so must remember to print a paper one next time
picked pack up from car for the loop.
Been a while since I've run with full pack and poles attached and could feel the extra effort needed.
Finally remembered to eat something somewhere in mile 6 and walked with a mini chia charge flapjak for a bit.
lots of jacket on/offs for short sharp hailstorms.
missdirected when I missed the footpath sign (see pic once I load it) as no path on ground across two fields of field beans. very muddy.
Some Garminumptiness in mile 7, fell over jarring back and paused watch whilst I sat feeling sorry for self for a while and forgot to start it again.
road was busier than expected and spent too much time jumping onto and walking along rough verge to avoid being squashed.
through woods where felling work has been going on made for an interesting lack of path.
last mile or so into a strengthened wind.
changed shoes, walked to cafe and devoured a tuna roll
Overall pleased with that, average pace came out OK considering
Probably should drink more, half abottle of zero isn't enough.
3.6 base and endurance, load 133
1mi - 13:10(13:10/mi) 123/143bpm [1620b/mi] 113cal 229/357W
2) 1mi - 14:21(14:21/mi) 124/139bpm [1779b/mi] 107cal 178/329W
3) 1mi - 13:06(13:06/mi) 132/140bpm [1730b/mi] 108cal 217/363W
4) 1mi - 13:58(13:58/mi) 131/142bpm [1829b/mi] 106cal 199/335W
5) 1mi - 13:49(13:49/mi) 129/138bpm [1782b/mi] 104cal 195/291W
6) 1mi - 15:35(15:35/mi) 124/139bpm [1933b/mi] 109cal 161/287W
7) 1mi - 21:55(21:55/mi) 121/146bpm [2652b/mi] 120cal 98/262W
8) 1mi - 13:41(13:41/mi) 135/153bpm [1848b/mi] 105cal 188/292W
9) 1mi - 14:55(14:55/mi) 131/144bpm [1955b/mi] 103cal 183/327W
10) 1mi - 15:43(15:43/mi) 129/143bpm [2026b/mi] 102cal 168/332W
11) 0.47mi - 7:49(16:33/mi) 123/137bpm [2037b/mi] 48cal 153/262W
Three new cz, filling a hole, 5 more refreshed
Out and back easy r/w, shame the church doesn't have a trig point - bit of a direction fail there, the route hadn't sync'd to watch properly and was going on memory - later on there were lots of stops to check map on phone so must remember to print a paper one next time
picked pack up from car for the loop.
Been a while since I've run with full pack and poles attached and could feel the extra effort needed.
Finally remembered to eat something somewhere in mile 6 and walked with a mini chia charge flapjak for a bit.
lots of jacket on/offs for short sharp hailstorms.
missdirected when I missed the footpath sign (see pic once I load it) as no path on ground across two fields of field beans. very muddy.
Some Garminumptiness in mile 7, fell over jarring back and paused watch whilst I sat feeling sorry for self for a while and forgot to start it again.
road was busier than expected and spent too much time jumping onto and walking along rough verge to avoid being squashed.
through woods where felling work has been going on made for an interesting lack of path.
last mile or so into a strengthened wind.
changed shoes, walked to cafe and devoured a tuna roll
Overall pleased with that, average pace came out OK considering
Probably should drink more, half abottle of zero isn't enough.
3.6 base and endurance, load 133
1mi - 13:10(13:10/mi) 123/143bpm [1620b/mi] 113cal 229/357W
2) 1mi - 14:21(14:21/mi) 124/139bpm [1779b/mi] 107cal 178/329W
3) 1mi - 13:06(13:06/mi) 132/140bpm [1730b/mi] 108cal 217/363W
4) 1mi - 13:58(13:58/mi) 131/142bpm [1829b/mi] 106cal 199/335W
5) 1mi - 13:49(13:49/mi) 129/138bpm [1782b/mi] 104cal 195/291W
6) 1mi - 15:35(15:35/mi) 124/139bpm [1933b/mi] 109cal 161/287W
7) 1mi - 21:55(21:55/mi) 121/146bpm [2652b/mi] 120cal 98/262W
8) 1mi - 13:41(13:41/mi) 135/153bpm [1848b/mi] 105cal 188/292W
9) 1mi - 14:55(14:55/mi) 131/144bpm [1955b/mi] 103cal 183/327W
10) 1mi - 15:43(15:43/mi) 129/143bpm [2026b/mi] 102cal 168/332W
11) 0.47mi - 7:49(16:33/mi) 123/137bpm [2037b/mi] 48cal 153/262W
13:10 14:21 13:06 13:58 13:49 15:35 21:55 13:41 14:55 15:43 7:49
Fab!
Well done
Nice distance.
Nice change of scene!
Great miles
Good work!
thanks folks. have added notes, probably should be a blog.
Great mileage 👏. Hope your back isn’t too sore.
Well done
A good 10 miles
thank you