Thu 11th Apr 2024 at 10:13am by Velociraptor

Run > General

Good
windy

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0 👍

Time
1:14:02
Miles
7.12
Min/mi
10:24
Pacing
79.5%
WAVA
59.18
Stride(cm)
92
Cals
581
Watts
204
Cadence
168
BPM
146
%MHR
77.7
B/mi
1518
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

14 comments

Set out to do 60 minutes easy minimum. The flood water on the Hayton Road had gone so I was able to go round the triangle. First three miles were into the wind. On the way up from Hayton I decided to attack the two little updulates at the Prospect end, then attacked all the rest of the little updulates coming back. Not enough intensity to label it "fartleks" rather than "base".
179 Dustbin Tempo. Epically wonky - 45.3%/54.7%. Am sceptical.

11:19 10:47 11:03 10:25 9:29 9:51 10:06 1:02

	riggys99 Hope you enjoyed it
	Ness Well done
	Velociraptor Thanks Yes, I did enjoy it!
	Jaks Glad you enjoyed it, well done 👏
	Velociraptor Thanks, Jaks So nice not to get rained on.
	Sigh Miles in the bag, Garmin knows nowt. Well done.
	Bowman 🇸🇪 Sigh said it Well done!
	Velociraptor Thanks
	Mozzer Sounds like fun!
	Velociraptor It was quite fun, thanks, Mozzer At least once I was out of the head wind.
	Keegan Nice running, well done on the efforts!
	Velociraptor Thanks, Keegan
	Rosehip garmin is daft. well done
	Velociraptor Thanks, Rosehip

Pin Map

0mi in 0

Pace

21%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:04	4:04 +1:15	16:15	122 66-143	1983	162 60-174	211 18-276	6/1
0.50	6:51	2:47	11:09	150 142-155	1673	165 162-176	222 196-261	7/2
0.75	9:39	2:48	11:12	146 141-150	1634	165 160-174	215 182-270	7/0
1.00	12:33	2:54	11:36	144 140-148	1672	166 164-168	202 184-235	4/0
1.25	15:16	2:43	10:54	142 138-146	1547	167 164-170	196 172-247	1/5
1.50	18:00	2:44	10:55	138 126-145	1506	167 166-168	191 177-210	0/5
1.75	20:43	2:43	10:51	135 129-140	1464	167 164-170	195 173-231	1/5
2.00	23:20	2:37	10:27	136 131-143	1422	168 166-170	195 176-234	0/5
2.25	26:13	2:53	11:33	139 134-144	1606	166 164-168	199 175-231	1/1
2.50	28:56	2:43	10:53	137 133-144	1492	166 164-168	190 173-212	0/2
2.75	31:34	2:37	10:30	136 132-141	1428	166 162-172	197 177-222	1/5
3.00	34:22	2:48	11:14	139 129-149	1561	165 162-168	196 166-229	2/2
3.25	37:14	2:52	11:28	149 142-153	1710	164 158-168	196 174-234	12/0
3.50	39:47	2:33	10:12	152 138-165	1550	169 164-176	210 168-292	5/0
3.75	42:23	2:36	10:24	160 140-171	1664	169 162-176	221 166-293	14/2
4.00	44:47	2:24	9:34	137 133-141	1311	168 160-170	192 160-236	0/9
4.25	47:07	2:20	9:21	149 137-161	1394	172 166-182	215 190-260	1/6
4.50	49:28	2:21	9:23	147 139-164	1379	171 166-184	203 186-256	0/6
4.75	51:53	2:25	9:41	159 147-172	1541	173 166-184	228 186-287	8/0
5.00	54:16	2:23	9:30	162 151-171	1540	175 166-186	221 182-273	9/0
5.25	56:34	2:18	9:14	165 150-170	1523	175 166-186	225 161-308	2/1
5.50	59:03	2:28	9:54	149 145-154	1475	168 164-170	201 171-217	0/3
5.75	1:01:33	2:30	10:00	148 144-152	1481	167 164-170	194 177-216	0/5
6.00	1:04:07	2:34	10:15	149 144-154	1527	167 164-170	188 168-210	1/5
6.25	1:06:36	2:30	9:58	155 147-163	1545	169 164-184	204 172-274	1/3
6.50	1:09:16	2:40 +4	10:40	149 142-156	1590	166 162-168	186 76-212	1/7
6.75	1:11:42	2:26	9:45	157 137-172	1530	172 166-180	224 167-310	3/4
7.00	1:14:17	2:34	10:17	146 137-154	1501	166 162-168	203 161-239	0/3
7.12	1:15:20	1:03	8:59	159 147-166	1427	177 166-180	228 183-275	3/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	10:58
21 1.6%	9:27
19 1.7%	11:21
See your biggest climbs

Power

204W (310 max)

Power Graph

Power Bands

Cadence

168 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	7.1	1:14:20	10:27
Walk	1.2	74	0	55	8:02:35
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:18	43.79%	More
200m	1:05	8:45	45.85%	More
400m	2:13	8:56	47.92%	More
800m	4:36	9:16	52.80%	More
1km	5:48	9:21	54.26%	More
Mile	9:26	9:26	56.12%	More
5k	30:22	9:46	60.92%	More
5 miles	50:39	10:08	59.77%	More
10k	1:03:56	10:17	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	72.02
5km	27:54	8:59	66.29
5M	48:50	9:46	62.00
10km	1:03:04	10:09	60.19
10M	1:50:25	11:03	56.85
Half	2:31:44	11:35	54.14
20M	4:09:39	12:29	52.01
Mara	5:43:02	13:06	50.29

Fetch Miles

9:16	Miners Arms junction.
10:39	Into Hayton and up the hill.
10:31	Hayton Road outward.

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