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Sun 24th Sep 2023 at 10:21am by Autumnleaves

Run > General
  • warm
  • Time
    31:12
  • Miles
    3.00
  • Min/mi
    10:24
  • WAVA
    53.55
  • Stride(cm)
    88
  • Cals
    265
  • Cadence
    177
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1310
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Race Angel stint 🙂
Split Summary
===
1) 1mi - 10:04(10:04/mi) 133/153bpm [1339b/mi] 101cal 5.96/6.87mph
2) 1mi - 10:21(10:21/mi) 128/143bpm [1325b/mi] 91cal 5.8/6.7mph
3) 1mi - 10:45(10:45/mi) 121/136bpm [1301b/mi] 73cal 5.58/6.95mph
4) 0mi - 2(10:39/mi) 127/127bpm [1353b/mi] 5.63/5.2mph
10:04 10:21 10:45 2
Ness
Well done 😀
Autumnleaves
Had a great time :)
Sombrero
Well done 👏
.B.
Well done 👼
RRR-CAZ 🇬🇧
Good work ✅
northernslowcoach
Good stuff :)
Bintmcskint
:-)
snogard
Great work 😀
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 127 119-132 1509 165 118-176 2/5
0.25 2:54 1:25 11:21 136 130-141 1545 173 168-176 6/6
0.38 30:44 27:50 +28:23 3:42:36 130 125-136 28938 172 118-184 6/4
0.50 33:43 2:59 23:53 126 125-127 3010 182 178-184 22/16
0.63 37:01 3:18 +2:03 26:24 136 126-153 3590 180 178-184 1/14
0.75 38:39 1:38 +23 13:03 136 120-143 1775 182 176-186 10/0
0.88 39:45 1:07 8:54 138 132-141 1228 182 180-184 10/18
1.00 40:53 1:07 8:58 137 136-141 1229 182 180-186 10/4
1.13 42:05 1:13 9:40 139 137-142 1345 183 180-186 6/7
1.25 48:26 6:20 +5:28 50:43 129 120-139 6542 189 174-248 12/8
1.38 50:16 1:50 14:38 128 125-130 1874 176 172-184 17/19
1.50 51:34 1:19 10:29 125 120-130 1311 179 174-184 7/8
1.63 53:20 1:46 +36 14:07 126 123-127 1778 180 176-184 16/17
1.75 54:39 1:19 10:31 126 124-126 1324 182 180-186 8/10
1.88 55:54 1:15 9:59 127 126-128 1269 180 178-184 12/1
2.00 57:20 1:26 +3 11:31 128 127-133 1475 174 156-182 7/12
2.13 1:00:44 3:24 +1:59 27:13 114 91-134 3102 175 156-182 1/2
2.25 1:07:18 6:34 +5:23 52:32 120 107-128 6305 174 122-182 13/7
2.38 1:08:49 1:30 12:03 121 119-125 1457 179 174-180 10/9
2.50 1:10:08 1:19 10:35 124 119-127 1312 177 174-180 8/9
2.63 1:11:25 1:17 10:13 125 123-126 1276 170 80-182 2/12
2.75 1:19:55 8:31 +7:34 1:08:07 114 96-135 7766 182 170-188 11/2
2.88 1:45:06 25:10 +23:35 3:21:21 127 85-134 25572 168 118-186 4/4
3.00 1:46:38 1:32 12:17 119 88-132 1462 172 168-180 9/6
3.00 1:46:40 2 11:21 127 127-127 1441 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 3:53:40

  • Cadence Distribution

    177 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 178 3 18:16 18:17
    Walk 36.5 114 0 52:08 38:52:59
    Still 0.0 - - 3 -
    Pause 25.3 - - 36:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.50% More
    800m 4:58 10:00 46.11% More
    1km 6:55 11:07 43.04% More
    Mile 13:10 13:10 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.76
    5km 32:25 10:26 53.54
    5M 54:41 10:56 51.37
    10km 1:09:26 11:10 50.37
    10M 1:57:08 11:43 49.35
    Half 2:37:35 12:02 48.60
    20M 4:10:52 12:33 47.01
    Mara 5:37:31 12:53 45.76

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