Sun 2nd Apr 2023 at 10:15am by Velociraptor

Run > Race

  • Good
  • breezy
  • Time
    45:31
  • Miles
    5.03
  • Min/mi
    9:03
  • WAVA
    66.15
  • Cals
    416
  • Watts
    219
  • Cadence
    171
  • BPM
    161
  • %MHR
    85.8
  • B/mi
    1459
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

17 comments
If that's the best I can do with a race number on my front and supershoes on my feet, and today it was, I'm taking up welly boot throwing. Ran with Elisa for the first 2.5 miles but I couldn't keep up with her on the hills. Head wind, not strong, in the last mile and a bit.
Official time 45:30, 5th of 10 in age category.
I'm glad I went and did it. Huge club presence, stayed and clapped all the 10 mile runners in.
9:03 8:51 9:20 9:03 8:59 16
Ness
Well done 👍
Velociraptor
Thanks :) I'm a bit horrified, but I couldn't have run any harder.
Rosehip
Good hard run though :)
Velociraptor
Thanks :) Yes, it made me put in a bit of effort.
TBR (TheBeardRunner)
She's human after all?!?! Like they say, we move on 😊
Bowman 🇸🇪
Well done, you’ll get back to wherever you want to be when you decide you want to be there!
Velociraptor
Thanks 😀 I'm sure it'll all be fine again in time.
Dvorak
Everyone has days like these, and you've just had yours. You've been doing a lot; and still, it's no ~that~ far aff.
Dvorak
And you were only 9s off in the first half from it being a negative split, which is quite something given the course profile.
chunkywizard
Looks hilly! Your HR was up there so great effort, well done
Sigh
Tough day, well done - onto the next!
Corrah
That looks good to me and everyone has an off day.
Velociraptor
Thank you, you are all LOVELY bighug It wasn't an isolated bad day, it's a fair reflection of where I'm at just now in terms of pace for heart rate, and I wonder if the blood donation 3 weeks ago is still having an effect.
Bowman 🇸🇪
I’ve heard that iron deficiency can make you feel pretty awful training wise, especially after blood donation. Maybe worth checking out?
tipsku
Well done, maybe not exactly what you wanted but a very consistent effort. Maybe it's still an after effect from the blood donation. The RBC may take up to 4-6 weeks to regenerate to previous levels; so at 3 weeks, you may still be a bit short of oxygen carriers in your blood so that your muscles don't get the regular amount of oxygen delivered. You'll feel better in 1-3 weeks.
Dvorak
In three weeks? That'll be handy ;-)
Velociraptor
Thanks :) Yes, if my exercise tolerance improves over the next few weeks I'll know it was the blood donation.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 59% 32%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Power Watts Ascent mtrs
1 2:13 2:13 0.25 8:51 137 88-152 1213 173 166-184 212 97-250 3/5
2 4:34 2:21 0.50 9:24 155 152-159 1458 171 166-176 221 187-258 3/2
3 6:48 2:14 0.75 8:56 142 136-153 1268 168 164-174 194 176-214 0/14
4 9:03 2:15 1.00 9:00 148 143-152 1331 171 168-176 205 194-217 0/5
5 11:18 2:15 1.25 9:00 153 151-156 1376 173 168-178 210 202-219 0/3
6 13:32 2:15 1.50 8:59 151 148-156 1355 171 166-176 209 190-239 1/5
7 15:39 2:06 1.75 8:25 159 156-161 1339 173 168-176 212 192-235 0/5
8 17:54 2:15 2.00 9:01 161 155-167 1452 174 168-180 247 200-290 9/1
9 20:10 2:16 2.25 9:04 166 163-168 1504 172 168-176 220 181-257 4/2
10 22:29 2:19 2.50 9:15 167 164-169 1544 171 166-176 238 211-267 6/0
11 24:53 2:25 2.75 9:39 165 160-167 1592 168 158-172 217 190-251 6/1
12 27:14 2:20 3.00 9:22 169 166-171 1582 170 166-174 224 200-243 6/1
13 29:26 2:13 3.25 8:51 166 163-170 1469 172 168-176 233 205-258 3/3
14 31:47 2:20 3.50 9:21 169 167-170 1581 168 162-174 224 189-246 8/4
15 33:56 2:09 3.75 8:36 167 164-168 1436 172 168-176 221 194-263 2/5
16 36:16 2:21 4.00 9:23 169 162-172 1585 168 162-172 222 178-253 5/3
17 38:26 2:10 4.25 8:40 166 164-171 1438 171 166-176 211 162-251 2/11
18 40:46 2:20 4.50 9:19 169 165-171 1573 168 160-176 218 188-272 7/4
19 42:56 2:10 4.75 8:41 168 166-170 1460 172 168-178 220 192-237 1/4
20 45:15 2:19 5.00 9:15 174 170-175 1610 169 164-174 231 218-252 4/0
21 45:31 16 5.03 8:46 175 175-175 1533 169 168-170 219 216-223 0/0

Heart

3% 5% 15% 34% 40% 3%
161bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 78m, Range 39m, Flat prediction 44:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 9:32
13 2.3% 9:09
12 2.7% 9:49
See your biggest climbs

Power

219W (290 max)
Power Graph
Power Bands

Cadence

171 (184 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:43 46.61% More
200m 1:00 8:02 49.44% More
400m 2:04 8:20 50.88% More
800m 4:17 8:37 55.90% More
1km 5:23 8:40 57.67% More
Mile 8:47 8:47 59.50% More
5k 28:04 9:02 65.11% More
5 miles 45:15 9:03 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 76.91
5km 25:49 8:19 70.78
5M 45:12 9:02 66.16
10km 58:22 9:24 64.22
10M 1:42:11 10:13 60.63
Half 2:20:25 10:43 57.73
20M 3:51:02 11:33 55.44
Mara 5:17:28 12:07 53.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 110,789 Fetchies!
Already a Fetchie? Sign in here