Sun 4th Oct 2020 at 10:00am by Velociraptor

Run > Race

Amazing
breezy

Follow User
0 👍

Time
4:22:59
Miles
26.50
Min/mi
9:55
Pacing
82.5%
WAVA
62.89
Stride(cm)
96
Cals
1716
Cadence
169
BPM
153
%MHR
81.5
B/mi
1521
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

11 comments

Virtual VMLM. Will blog.
App time 4:24:36, which isn't quite a London best, but I'm not sure I can be bothered to quibble about it. I know what I did, and so do you.
Leaving the split summary on in case I want to dig into the detail in future.

Split Summary
===
1) 1m - 9:44(9:44/m) 151/171bpm 78cal 6.16/6.7mph
2) 1m - 9:42(9:42/m) 149/155bpm 76cal 6.18/6.43mph
3) 1m - 9:43(9:43/m) 152/170bpm 77cal 6.18/6.45mph
4) 1m - 9:35(9:35/m) 151/162bpm 73cal 6.26/6.55mph
5) 1m - 9:53(9:53/m) 154/162bpm 77cal 6.07/6.47mph
6) 1m - 9:26(9:26/m) 151/162bpm 68cal 6.37/6.78mph
7) 1m - 9:35(9:35/m) 151/167bpm 64cal 6.26/6.93mph
8) 1m - 10:03(10:03/m) 156/163bpm 77cal 5.97/6.64mph
9) 1m - 9:21(9:21/m) 147/157bpm 46cal 6.42/6.62mph
10) 1m - 9:35(9:35/m) 150/154bpm 54cal 6.26/6.53mph
11) 1m - 11:22(11:22/m) 149/160bpm 64cal 5.28/6.87mph
12) 1m - 10:03(10:03/m) 152/159bpm 61cal 5.97/7.01mph
13) 1m - 9:47(9:47/m) 151/155bpm 53cal 6.13/6.89mph
14) 1m - 9:41(9:41/m) 153/158bpm 59cal 6.2/6.66mph
15) 1m - 10:02(10:02/m) 152/155bpm 55cal 5.98/6.3mph
16) 1m - 10:06(10:06/m) 151/155bpm 51cal 5.94/6.43mph
17) 1m - 10:44(10:44/m) 152/158bpm 59cal 5.59/6.62mph
18) 1m - 10:18(10:18/m) 154/161bpm 64cal 5.82/6.51mph
19) 1m - 9:55(9:55/m) 154/161bpm 58cal 6.05/6.74mph
20) 1m - 11:11(11:11/m) 152/159bpm 60cal 5.37/6.8mph
21) 1m - 10:03(10:03/m) 155/164bpm 61cal 5.97/6.57mph
22) 1m - 9:58(9:58/m) 157/166bpm 64cal 6.02/6.43mph
23) 1m - 9:39(9:39/m) 159/166bpm 68cal 6.22/7.03mph
24) 1m - 9:36(9:36/m) 160/166bpm 69cal 6.25/6.74mph
25) 1m - 9:51(9:51/m) 161/165bpm 72cal 6.09/6.51mph
26) 1m - 9:32(9:32/m) 162/171bpm 72cal 6.3/6.53mph
27) 0.5m - 4:35(9:09/m) 165/170bpm 36cal 6.56/6.87mph

9:44 9:42 9:43 9:35 9:53 9:26 9:35 10:03 9:21 9:35 11:22 10:03 9:47 9:41 10:02 10:06 10:44 10:18 9:55 11:11 10:03 9:58 9:39 9:36 9:51 9:32 4:35

	Ness Congratulations! 🏅
	runnerbean Brillo old dinosaur 🦖
	Dvorak Good running . Hope you had fun doing it.
	Corrah Awesome, well done
	TBR (TheBeardRunner) Magnificent as expected.
	Rosehip Super run, lovely strong finish
	Velociraptor Thanks, all I enjoyed that far more than I expected, and am really pleased with how well I coped when I hadn't trained for the distance.
	Totriornottotri Well done! Sounds like similar days and great app time!
	CogNoscensme AHA Fantastic!
	Peregrinator Great work - I look to you for inspiration about running this distance faster, while also working and having a life! App failed for me too - reckons I did 2.7 miles - pretty sure that's not right.
	TBR (TheBeardRunner) To say you have enjoyed it makes it even better 😊

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	148 93-170	1440	169 162-172	11/7
2.00	19:26	9:43	9:43	149 142-155	1447	170 164-174	6/8
3.00	29:09	9:43	9:43	153 145-169	1487	169 164-172	13/3
4.00	38:44	9:35	9:35	151 143-162	1447	170 166-172	8/13
5.00	48:38	9:53	9:53	154 146-162	1523	170 166-172	22/7
6.00	58:03	9:26	9:26	151 143-161	1423	170 164-174	4/18
7.00	1:07:38	9:35	9:35	151 141-166	1447	169 164-174	6/39
8.00	1:17:41	10:02	10:02	156 150-163	1566	168 164-174	35/0
9.00	1:27:02	9:21	9:21	147 139-156	1375	169 166-174	1/33
10.00	1:36:37	9:35	9:35	150 145-154	1438	169 166-172	0/21
11.00	1:47:59	11:22	11:22	149 115-159	1693	169 118-174	6/15
12.00	1:58:01	10:03	10:03	152 140-159	1527	170 166-176	9/4
13.00	2:07:48	9:47	9:47	151 147-155	1477	169 162-174	3/13
14.00	2:17:29	9:41	9:41	153 149-158	1481	170 164-174	5/8
15.00	2:27:31	10:02	10:02	152 147-155	1524	169 162-172	6/8
16.00	2:37:37	10:06	10:06	151 148-155	1526	167 162-174	5/3
17.00	2:48:21	10:44	10:44	151 136-157	1621	169 120-174	5/4
18.00	2:58:40	10:19	10:19	154 149-161	1588	168 160-176	15/4
19.00	3:08:34	9:55	9:55	154 150-161	1526	168 160-176	8/22
20.00	3:19:45	11:11	11:11	151 128-159	1688	167 118-178	9/7
21.00	3:29:48	10:03	10:03	155 149-163	1559	169 162-176	14/17
22.00	3:39:46	9:58	9:58	157 152-165	1564	169 166-174	7/5
23.00	3:49:25	9:39	9:39	159 155-164	1534	172 164-182	6/7
24.00	3:59:01	9:36	9:36	160 155-165	1536	173 168-180	4/7
25.00	4:08:52	9:51	9:51	161 158-164	1586	173 168-180	6/7
26.00	4:18:23	9:31	9:31	162 159-171	1543	173 168-182	5/5
26.50	4:22:59	4:36	9:11	165 161-170	1515	173 88-184	4/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 85m, Flat prediction 4:22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	10:03
23 1.6%	9:41
15 1.6%	10:08
15 1.0%	9:43
13 2.1%	10:31
See your biggest climbs

Cadence

169 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	26.5	4:21:16	9:52
Walk	0.4	115	0	56	31:06
Still	0.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	48.31%	More
800m	4:28	8:59	51.33%	More
1km	5:41	9:09	52.45%	More
Mile	9:17	9:17	54.38%	More
5k	29:38	9:32	59.52%	More
5 miles	47:57	9:35	60.13%	More
10k	59:47	9:37	60.43%	More
10 miles	1:36:33	9:39	61.77%	More
Half	2:08:33	9:49	61.09%	More
20 miles	3:19:39	9:59	61.62%	More
Mara	4:19:53	9:55	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	90.95
5km	21:06	6:47	83.58
5M	36:57	7:23	78.03
10km	47:43	7:41	75.71
10M	1:23:31	8:21	71.41
Half	1:54:46	8:46	67.95
20M	3:08:50	9:27	65.15
Mara	4:19:29	9:54	62.90

Fetch Miles

30:35	Workington parkrun, bridge to bridge, going out.
9:45	Workington parkrun, bridge to bridge, going out.
9:56	Workington parkrun finish.
9:23	A596 west from the Hayton junction.
10:02	Don't lose your sense of humour.
9:29	Fast finish!
9:35	Paintball to the primary school.
9:26	Iggesund to NB on the cycle path
9:48	Wiggle to Tesco
14:41	Docks to Siddick on the cycle path.
9:33	Docks to Siddick on the cycle path.

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