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How was your run today?

16 lurkers | 221 watchers

Nick Cook Sep 2013 1:52pm, 9 Sep 2013 15,093 posts	Quote Pin Nick Cook 8 miles in the rain!
Red Squirrel Sep 2013 2:27pm, 9 Sep 2013 11,508 posts	Quote Pin Red Squirrel A bit rubbish. I ran to work (4 miles) but I find it hard to get started at 07:00 in the morning and get into my stride just as I reach the office. Anyone else find this? Hopefully I'll have a better run on the way home.
martin K Sep 2013 2:34pm, 9 Sep 2013 5,328 posts	Quote Pin martin K 30 min easy, a bit tough on the first third of a mile, little stiff because i did a 15.25 miler yesterday
icelandic trigirl Sep 2013 4:45pm, 9 Sep 2013 321 posts	Quote Pin icelandic trigirl My run was a 3k swim. Foot still injured but had to put in an endurance set and could not persuade my bored self to swim up and down the lane any longer
J123 Sep 2013 6:42pm, 9 Sep 2013 76 posts	Quote Pin J123 Red Squirrel, I'm completely the opposite hehe. Funny that. Fatigued today but fun to blow away a few cobwebs finding little paths to follow for a while.
Nellers Sep 2013 9:23pm, 9 Sep 2013 26,079 posts	Quote Pin Nellers Interesting. Instead of running below 70% WHR I tried to run at 70% instead. Amazed by the pace that gives me. Loved it. 5 miles at better than 9s. Smashing it!
Toks Sep 2013 5:56am, 10 Sep 2013 30,268 posts	Quote Pin Toks Lovely 10k
Cog Niscencsme Sep 2013 9:00am, 10 Sep 2013 12 posts	Quote Pin Cog Niscencsme 7 miles early in the morning felt great after a days rest yesterday
Bru-Bru Sep 2013 1:49pm, 10 Sep 2013 2,274 posts	Quote Pin Bru-Bru Don't panic ITG - you should have done all the base training for your mara now, so take it easy and stretch the calf to take pressure off your foot. You could well be fine by the start of the ravce and, if not, well, there's always another event. 6.5 miles in the country for me this morning - very pleasant.
Velociraptor Sep 2013 2:16pm, 10 Sep 2013 27,097 posts	Quote Pin Velociraptor Kiboshed by work. If I don't get away on time for an evening run, I'll be very grumpy.