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How was your run today?

14 lurkers | 220 watchers

Arjin Sep 2013 9:08pm, 12 Sep 2013 49 posts	Quote Pin Arjin Hill reps. nearly chundered...
Velociraptor Sep 2013 9:22pm, 12 Sep 2013 27,145 posts	Quote Pin Velociraptor Sensibly postponed. I've got a Bad Leg but I think it will be better by tomorrow.
Toks Sep 2013 6:01am, 13 Sep 2013 30,276 posts	Quote Pin Toks Done and dusted 10k
Nellers Sep 2013 8:40am, 13 Sep 2013 26,097 posts	Quote Pin Nellers Slow 4 and a half miles after last night's intervals. Legs felt fine but had no "zip" in them.
Cog Niscencsme Sep 2013 3:47pm, 13 Sep 2013 14 posts	Quote Pin Cog Niscencsme Probably should have had a rest.
Nick Cook Sep 2013 3:53pm, 13 Sep 2013 15,142 posts	Quote Pin Nick Cook Didn't go. Felt a twinge in my calf and decided not to risk it before my first half IM next week.
Toks Sep 2013 12:03pm, 14 Sep 2013 30,279 posts	Quote Pin Toks First park run for me and it was a hilly one in 32.36
Captain Kremmen Sep 2013 1:22pm, 14 Sep 2013 3 posts	Quote Pin Captain Kremmen Nice and easy 6miles ..:-)
Nellers Sep 2013 2:59pm, 14 Sep 2013 26,107 posts	Quote Pin Nellers A rather glorious 14 miles sticking to close to my 70% WHR and finding that it doesn't feel too bad at all to run a little faster.
oceanspirit Sep 2013 8:11pm, 14 Sep 2013 8,315 posts	Quote Pin oceanspirit A lovely 8.5 miles...had to get kicked out of the flat again to go. But it was worth it.