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How was your run today?

220 watchers

Watford Wobble Jan 2010 4:56pm, 26 Jan 2010 878 posts	Quote Pin Watford Wobble A pleasant enough run out to Crick. Legs felt good after the weekends LSR. Not in the best place in my mind when I set off but was certainly in a better mood when I returned. I've seen the first lambs of the year.
Wolfwoman Jan 2010 6:05pm, 26 Jan 2010 10 posts	Quote Pin Wolfwoman Quite nice. It was a lovely, sunny afternoon. I could feel a touch of Spring in the air.
swittle Jan 2010 6:32pm, 26 Jan 2010 5,856 posts	Quote Pin swittle @Watford Wobble 4 miles at 0630 taking in paths, trails, beach & quiet roads around the Baths & Marina in Crosby - not quite pitch dark but close in parts
Spacegal Jan 2010 7:19pm, 26 Jan 2010 57 posts	Quote Pin Spacegal Breathless and exhausting with a fit man... 9k in 47.33
jacko Jan 2010 7:21pm, 26 Jan 2010 1,034 posts	Quote Pin jacko nice 20m for me 8.01mm avg along a very muddy disused railway.
Fright_freak Jan 2010 7:38pm, 26 Jan 2010 369 posts	Quote Pin Fright_freak Quick 4 (and a bit) miles as the tea had to be made...But run was good.
154 Rob, MacSunday Jan 2010 7:44pm, 26 Jan 2010 297 posts	Quote Pin 154 Rob, MacSunday Swift 10 miler in and around Gateshead. Past the Angel of the North (towering shadow in the dark), also past Gateshead Stadium and on some of the GNR route. Been training slow for long distances, so it felt gooood to go faster like i always want to
Velociraptor Jan 2010 7:56pm, 26 Jan 2010 10,387 posts	Quote Pin Velociraptor Slow. Surprisingly
Old Croc Jan 2010 7:58pm, 26 Jan 2010 8,091 posts	Quote Pin Old Croc Slow - fast - slow - fast and repeat = intervals
Jhuff Jan 2010 8:07pm, 26 Jan 2010 278 posts	Quote Pin Jhuff My run was a fantastic 30 minutes jaunt over slightly rolling inclines on pavement near the river. As usual I started out with a short jog and warm up form drills. Upon finshing I followed up with another series of form drills and stretches and noticed I had an avghr. 149 bpm @7:01mm for the run. Happy days