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How was your run today?

220 watchers

Fright_freak Jan 2010 7:37pm, 27 Jan 2010 372 posts	Quote Pin Fright_freak 7 miles, some flamming Lips, moderate to a little bit quicker. Felt good.
swittle Jan 2010 7:47pm, 27 Jan 2010 5,871 posts	Quote Pin swittle 5.1 miles, mostly quiet streets but a section on the prom where I met a black dog which I'd never have seen if it hadn't been wearing a collar with flashing red lights
Watford Wobble Jan 2010 8:01pm, 27 Jan 2010 881 posts	Quote Pin Watford Wobble Not bad. A 3 miler. Saw several buzzards around a field that has several lambs within it. Wonder what they want. Not a bad run at all.
Bez-head Jan 2010 10:57pm, 27 Jan 2010 2,833 posts	Quote Pin Bez-head 7 mile interval session with club, very nice
Paul Snell Jan 2010 9:22am, 28 Jan 2010 313 posts	Quote Pin Paul Snell Ran home from work yesterday, 5.6 miles, 1 hr 5, and back in this morning, 1hr 4. So happy! My first run for six weeks (due to lurgy).
swittle Jan 2010 10:21am, 28 Jan 2010 5,880 posts	Quote Pin swittle 4 miles around Crosby with more niggles than I'd ideally like
Loubear Jan 2010 4:10pm, 28 Jan 2010 10 posts	Quote Pin Loubear 7 miles, felt tired for the first 3 but good for the rest of it
Watford Wobble Jan 2010 4:19pm, 28 Jan 2010 883 posts	Quote Pin Watford Wobble 7.5 miles today and even got some sunshine. Not a bad run at all. One more it it will crank up 100 miles for January. Not that I'm counting.
Jhuff Jan 2010 4:27pm, 28 Jan 2010 297 posts	Quote Pin Jhuff If it is anything like yesterday's run it will be fabulous Can't wait to get out there later.
southcoastpete Jan 2010 4:48pm, 28 Jan 2010 913 posts	Quote Pin southcoastpete 5 miles with a few hill reps. Sun came out for me too. Got that nice "three runs done, tomorrows a rest day" feeling