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How was your run today?

3 lurkers | 220 watchers

mxhornet Jan 2010 7:25pm, 25 Jan 2010 24,988 posts	Quote Pin mxhornet Long and slow.
Foxy Davy Jan 2010 8:02pm, 25 Jan 2010 10,510 posts	Quote Pin Foxy Davy short & quick !!! i did my 4 mile recovery run after the weekends double in 7.25's !!! LOL !!!
Takenoko Jan 2010 8:05pm, 25 Jan 2010 39 posts	Quote Pin Takenoko Run 5k! Registered for the volunteer of parkrun this week
MeLAR Jan 2010 9:14pm, 25 Jan 2010 520 posts	Quote Pin MeLAR 1.5 tready
Dave A Jan 2010 9:16pm, 25 Jan 2010 14,975 posts	Quote Pin Dave A 9 miles. V nice:)
Fenland Runner Jan 2010 9:32pm, 25 Jan 2010 5,356 posts	Quote Pin Fenland Runner What run Have barely had time to breathe
SharonD Jan 2010 9:37pm, 25 Jan 2010 829 posts	Quote Pin SharonD I barely had time to breathe either...particularly when I was running FR hope you get more time tomorrow...
swittle Jan 2010 9:40pm, 25 Jan 2010 5,833 posts	Quote Pin swittle 5 mile recovery on deserted streets in Blundellsands - all that was missing was the tumbleweed
Grumpa Jan 2010 10:49pm, 25 Jan 2010 327 posts	Quote Pin Grumpa Only did just over 4 miles very slowly as I am suffering with ITBS.:( Had to go out though because I have bought a 305:)and it just had to go for a test drive.Lots of streaching when I got back so I should be ok.;)
Nellers Jan 2010 9:51am, 26 Jan 2010 4,854 posts	Quote Pin Nellers Legs still a bit stiff from Sundays race but OK once I got going. Cold, though.