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How was your run today?

220 watchers

Frobester Jan 2010 6:27pm, 24 Jan 2010 4,041 posts	Quote Pin Frobester great fun. Fred Hughes 10-miler in St Albans. Hilly, but very enjoyable.
Bez-head Jan 2010 8:34pm, 24 Jan 2010 2,812 posts	Quote Pin Bez-head an easy pace 6 mile
Dvorak Jan 2010 8:37pm, 24 Jan 2010 2,638 posts	Quote Pin Dvorak Easier than a very easy thing.
Takenoko Jan 2010 8:48pm, 24 Jan 2010 38 posts	Quote Pin Takenoko Enjoyed Chernobyl 10k! Road race. Feelin good!!
Hackett Jan 2010 8:56pm, 24 Jan 2010 267 posts	Quote Pin Hackett Full of cold so had to take blow my nose breaks lol !!!! 11 miles in 1:28 felt ok but be better if I could breathe out my nose ...damn cold I got the Perch next week.
Fenland Runner Jan 2010 9:05pm, 24 Jan 2010 5,346 posts	Quote Pin Fenland Runner The run today was 99.9% good, 0.1% sh!te
AndrewJ Jan 2010 9:09pm, 24 Jan 2010 463 posts	Quote Pin AndrewJ Frimley 8 mile canal run - nice and scenic first race of year - 11th in my age group and 79th overall so very pleased, and finally over 60 WAVA too
Jhuff Jan 2010 9:13pm, 24 Jan 2010 268 posts	Quote Pin Jhuff My run was very good Despite lingering sinus cold I was eager to get out and go for a run. Decided to shoot for a 30 minute jaunt over lightly rolling hills. As I have a race next saturday a wanted to make today's effort around 160avgHR and keep the pace steady throughtout. Final performance stats for the 30 minute run: (4.60mi@6:31mm with HR recovery to 120bpm in 65seconds). Given my slight breathing difficulty this was very pleasing to see that my body was still okay despite
RedSquirrel Jan 2010 10:24pm, 24 Jan 2010 80 posts	Quote Pin RedSquirrel 10 miles approx, decided to sprint finish and nearly got myself knock down, despite the high vis things the mad racer boy claimed not to see me. It bright bloody yellow n if people didnt drive so fast pulling out o junctions at half nine at night runners would be safer.
Fright_freak Jan 2010 7:20pm, 25 Jan 2010 364 posts	Quote Pin Fright_freak A 45 min run - about just a tad over 7 miles - quite cold out there and my route had a few car stops in there. Again, quite busy out there with other runners...