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How was your run today?

220 watchers

Bomb Jan 2010 7:00pm, 23 Jan 2010 995 posts	Quote Pin Bomb 4 quickish miles to test quad and calf before tomorrow
jwellis Jan 2010 8:11pm, 23 Jan 2010 95 posts	Quote Pin jwellis great muddy park run this morning, trainer got sucked of my foot in the mud which gave me a squelchy muddy last lap, saving grace was seeing it happen to somone else just behind me...
154 Rob, MacSunday Jan 2010 8:46pm, 23 Jan 2010 292 posts	Quote Pin 154 Rob, MacSunday Swift. And I saw a fox! Probably seen him (too big for a vixen) before, but usually @stupid o'clock in the morning.
swittle Jan 2010 9:18pm, 23 Jan 2010 5,814 posts	Quote Pin swittle 5 misty miles at moderate pace on side roads, beach and prom - after dark! Still managed to meet a pal from the gym out dog walking in spite of all that
Comedycare Jan 2010 9:26pm, 23 Jan 2010 19 posts	Quote Pin Comedycare 5 miles, pretty slow, stiff calves. Pleasant drizzly weather.
Fright_freak Jan 2010 5:14pm, 24 Jan 2010 357 posts	Quote Pin Fright_freak 5.36 miles. After about a 6 mile walk this morning...seemed to make sense at the time. Nice run though, some nice muddy bits!
swittle Jan 2010 5:40pm, 24 Jan 2010 5,818 posts	Quote Pin swittle Brass Monkey HM in York- grand event, 1:45:16, WAVA 67 - 'nuff said
LythamRunner Jan 2010 5:43pm, 24 Jan 2010 329 posts	Quote Pin LythamRunner 20 mile Long Run in glorious drizzle. My legs hurt!
Lostkat Jan 2010 5:44pm, 24 Jan 2010 194 posts	Quote Pin Lostkat Brill!!!! 6 mile league race with a PB
Keefley Jan 2010 5:48pm, 24 Jan 2010 71 posts	Quote Pin Keefley 12 steady miles this morning. My longest ever run, and I could have done a bit more - so I'm happy with that.