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How was your run today?

220 watchers

solitude_fairy Aug 2007 9:36pm, 7 Aug 2007 67 posts	Quote Pin solitude_fairy 5 miles tonight, felt good after a stressful day at work. Foot feeling much better also.
Mrs Jigs (Luverlylegs) Aug 2007 9:59pm, 7 Aug 2007 10,751 posts	Quote Pin Mrs Jigs (Luverlylegs) Thanks ob, you can keep the brandy I will just hang on th this lovely JD look alike night nurse you sent! ooh it is JD
JohnJ Aug 2007 10:41pm, 7 Aug 2007 5,359 posts	Quote Pin JohnJ Bloody good for a change:-)
Aug 2007 10:50pm, 7 Aug 2007 56 posts	Quote Pin 4.5 miles along the river on a beautiful evening, after convincing myself I wasn't in the mood. But I was really. Just kidding myself..
Aug 2007 11:34pm, 7 Aug 2007 9,569 posts	Quote Pin An enjoyable 5 mile club race (more like 4.75 Ithink). Didn't quite PB but still came in at 35:30 for 5 miles...
oldbiddy Aug 2007 8:17am, 8 Aug 2007 12,540 posts	Quote Pin oldbiddy Ian Rest day
Two Towels. Aug 2007 8:51am, 8 Aug 2007 9,261 posts	Quote Pin Two Towels. Ran last night it was agony, really bad guts!
Marts Aug 2007 8:54am, 8 Aug 2007 1,274 posts	Quote Pin Marts Sort of intervals last night. 1.5M club handicap then 2 more laps with 4 mins recovery. 8:26 (race), 8:46, 8:52. Think I should have abandoned to race and tried for 3 x 8:40s but felt good. Day 12 of streak. Just an easy (60% HR) 5 this afternoon:)
Dave A Aug 2007 10:30am, 8 Aug 2007 1,906 posts	Quote Pin Dave A 15.88 miles long run. Felt great in the early morning sunshine. Averag pace of 7.39mm's. Would have been faster but for about 3 miles of of road hills. Good prep for Amsterdam and hopefully the next long run will be a fell run next weekend
Hills of Death (HOD) Aug 2007 10:40am, 8 Aug 2007 4,934 posts	Quote Pin Hills of Death (HOD) Did a 400 meter rep session at the end of my road in the 'country park' we all have one of thoses don't we