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How was your run today?

220 watchers

Velociraptor Aug 2007 10:41pm, 9 Aug 2007 1,283 posts	Quote Pin Velociraptor Very fast (for me)
Aug 2007 11:00pm, 9 Aug 2007 9,591 posts	Quote Pin An easy 5 miles on tread mill lunch time and a hard 10 miles with the club tonight. Qwolitee!
Durbat Aug 2007 11:05pm, 9 Aug 2007 551 posts	Quote Pin Durbat DNR, left knee still not 100%. Cylced to work and back to ease my conscience
Aug 2007 11:07pm, 9 Aug 2007 4,654 posts	Quote Pin creeps very quietly into thread and whispers I attempted 400m intervals this evening! closes door quietly behind her
Aug 2007 11:08pm, 9 Aug 2007 9,592 posts	Quote Pin wehaaaaay! Well done Riga. Like the new photo too.
Siouxsie Aug 2007 11:15pm, 9 Aug 2007 14,759 posts	Quote Pin Siouxsie I did intervals too ...and they were grrrrrrrrrrrrrrrreat
Baldy Dave Aug 2007 11:51pm, 9 Aug 2007 168 posts	Quote Pin Baldy Dave Very good.Ran home from work for first time.All that wasted time on the train put to good use instead. May I also second Ian's comment re Riga's new photo,V.nice.
Aug 2007 11:54pm, 9 Aug 2007 4,657 posts	Quote Pin
RG Postie (RGP) Aug 2007 5:33am, 10 Aug 2007 2,462 posts	Quote Pin RG Postie (RGP) Ran suprisingly well yesterday considering I haven't really run in 6 weeks or so,knee was uncomfortable,but I suppose I have to expect that.
santababy Aug 2007 8:27am, 10 Aug 2007 21,037 posts	Quote Pin santababy wasnt too bad, legs bit tired from yesterday