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How was your run today?

2 lurkers | 220 watchers
Dave A
Dave A
Aug 2007
8:05pm, 11 Aug 2007
1,986 posts
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Dave A
Yes Richard, it is, utterly filthy :)
Keefy Beefy
Keefy Beefy
Aug 2007
8:23pm, 11 Aug 2007
1,159 posts
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Keefy Beefy
6K tempo. It's been a fast week this week.
SteveX
SteveX
Aug 2007
8:26pm, 11 Aug 2007
628 posts
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SteveX
12 miles at 8.10 per mile pace.
iceblue
iceblue
Aug 2007
8:33pm, 11 Aug 2007
1,052 posts
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iceblue
8.5 miles of muddy forest trail in the rain :-)
Hoaxster
Hoaxster
Aug 2007
8:34pm, 11 Aug 2007
9,587 posts
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Hoaxster
Aaaaaaaaaaargh :)

Hoist by me own petard!
iceblue
iceblue
Aug 2007
8:42pm, 11 Aug 2007
1,053 posts
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iceblue
Couldn't resist that Hoaxster ;-)
Hoaxster
Hoaxster
Aug 2007
8:42pm, 11 Aug 2007
9,588 posts
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Hoaxster
few could.
Aug 2007
9:08pm, 11 Aug 2007
498 posts
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Just over 3 miles at half marathon race pace. Felt a bit shattered really - probably caused by a 10K race and long run on consecutive days. Legs just didn't feel right :-(

Still, managed to stay on pace and didn't get rained on :-)
Aug 2007
9:39pm, 11 Aug 2007
9,617 posts
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A pleasant 4 miles in the sun.
Toks
Toks
Aug 2007
9:42pm, 11 Aug 2007
10,377 posts
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Toks
Lovely 4k with sister tem, in the early morning sun :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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