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How was your run today?

220 watchers

Hanneke Aug 2007 10:58am, 8 Aug 2007 19,097 posts	Quote Pin Hanneke Terrible! Set off for my weekly 7 km temporun birght and sparkly. Sun shining, air cool, lovely for a hard run... Only to find that my legs felt like lead and I could barely keep my arms up even! Terrible effort, ran about half a min/km slower than I should have done throughout the session, getting worried I am getting ill or something. Did find my period started during the run when I got home, so maybe that was the cause?
Diogenes Aug 2007 11:01am, 8 Aug 2007 1,991 posts	Quote Pin Diogenes Should I run or not this lunchtime? Reasons to run - I like it - I does me good to get out at lunchtime Reasons not to - I was aching after yesterday's run - I am theoretically cutting back before a 10k on Sunday - I could get more work done Thoughts?
Dave A Aug 2007 12:20pm, 8 Aug 2007 1,907 posts	Quote Pin Dave A Sod work!
Pammie Aug 2007 12:54pm, 8 Aug 2007 322 posts	Quote Pin Pammie cracking super smashing great 4.08 miles recovery run at 57%WHR It was warm but not too warm
SparkyMark Aug 2007 4:20pm, 8 Aug 2007 6,012 posts	Quote Pin SparkyMark Pammie, did you run with Jim Bowen? Intervals for me 400 600 800 1k 1k 800 600 400 - Grrrrrrrrrrrrrreat (without Frosties)
Velociraptor Aug 2007 6:51pm, 8 Aug 2007 1,278 posts	Quote Pin Velociraptor Unexpectedly tarmac-shredding set out hoping to be 30s/mile or thereabouts faster than the 10mm pace of the last two days, and rolled out a tempo run at 8.09mm pace. I have no idea where THAT came from - there must have been whiz-juice in the coffee I had at the Snowdome this morning.
Aug 2007 8:01pm, 8 Aug 2007 16 posts	Quote Pin 6.5 miles in the early evening Cardiff heat ....bring back the wind and rain, I say! just under 45 mins That sub-40 10k seems a distant hope right now.
Aug 2007 8:07pm, 8 Aug 2007 9,583 posts	Quote Pin First one was good apart from me forgetting some fresh underpants (7.5 miles ish). Second one good too (6 miles ish).
Aug 2007 8:17pm, 8 Aug 2007 1,285 posts	Quote Pin steady 13 miles,felt easy @ 6;45/7 m,mile pace multi terrain,just niggling hamstring tho,did,nt get worse so carried on.
B.B. Aug 2007 8:58pm, 8 Aug 2007 9,317 posts	Quote Pin B.B. Great. Mile reps with half mile recovery x 3. Plus mile warm up / warm down