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How was your run today?

219 watchers

Two Towels. Aug 2007 12:50pm, 7 Aug 2007 9,230 posts	Quote Pin Two Towels. Running later aligators!
mxhornet Aug 2007 3:36pm, 7 Aug 2007 5,369 posts	Quote Pin mxhornet Normal Tonight sounds interesting "Paarlauf session over varying distances and quantity"
leaguefreak Aug 2007 4:18pm, 7 Aug 2007 474 posts	Quote Pin leaguefreak Wot??!!?? Am still poorly so no run for me. Just a carppy boring swim.
Siouxsie Aug 2007 4:26pm, 7 Aug 2007 14,757 posts	Quote Pin Siouxsie slower than planned due to figgles and niggles , but did the full 10 miles, so happy Fab shower of rain at 7 miles...bliss.
Dave A Aug 2007 4:45pm, 7 Aug 2007 1,899 posts	Quote Pin Dave A 5.82 miles at 6:25mm pace. Ive struggled for pace on the shorter runs since marathon and injury but it all came good today and I know I can run a lot faster. Think I managed 2 of the miles sub 6 min Long run tomorrow
Aug 2007 5:29pm, 7 Aug 2007 91 posts	Quote Pin Excellent run, 7:37 pace, fastest for some time. Work very busy and frustrating, took it out on my run. Time to clear away the cobwebs before the afternoon onslaught !
oldbiddy Aug 2007 6:09pm, 7 Aug 2007 12,527 posts	Quote Pin oldbiddy Paarlouf is hard mx
Keefy Beefy Aug 2007 6:36pm, 7 Aug 2007 1,123 posts	Quote Pin Keefy Beefy 8 x 1000m intervals. Tough but feel good now it's done!
Velociraptor Aug 2007 7:25pm, 7 Aug 2007 1,273 posts	Quote Pin Velociraptor Horrible for almost 20 minutes. REALLY horrible, in a legs-won't-move, I-really-shouldn't-have-had-two-cups-of-coffee-and-a-load-of-food-just-before-setting-out sort of way. Horrible enough for me to promise myself that provided I stayed out for a full hour, I could walk. Then very pleasant for 75 minutes Satisfactory, but definitely sufficient.
Aug 2007 8:01pm, 7 Aug 2007 First-time poster!!	Quote Pin warm up for one mile then 3mins on 2mins rest x 5 then one mile warm down. This was made harder with a hard wind blowing in my face for 2.5 miles Thats what you get living in Scotland in the hills.. wind.