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How was your run today?

220 watchers

doopy Aug 2007 10:23pm, 6 Aug 2007 3 posts	Quote Pin doopy I didn't run today, went swimming instead, practising front crawl, made me out of puff more than running.
Jock Itch Aug 2007 10:24pm, 6 Aug 2007 2,514 posts	Quote Pin Jock Itch 13 miles today in 1:48. Lovely run and a dog nearly licked my nuts too.
Toks Aug 2007 10:26pm, 6 Aug 2007 10,237 posts	Quote Pin Toks lol jock!!
Baldy Dave Aug 2007 10:30pm, 6 Aug 2007 161 posts	Quote Pin Baldy Dave 5 'easy' miles recovery run that did not seem that easy tonight very heavy legged. Jock,just put a bit more butter on them next time & you'll have cracked it!
Jock Itch Aug 2007 10:30pm, 6 Aug 2007 2,515 posts	Quote Pin Jock Itch Yeah I couldnt get bend down low enough to get him to do it !
Jock Itch Aug 2007 10:31pm, 6 Aug 2007 2,516 posts	Quote Pin Jock Itch I find Marmite opens a few doors too Dave.
SODIron © 2002 Aug 2007 6:47am, 7 Aug 2007 175 posts	Quote Pin SODIron © 2002 6AM early morning cob web blaster...short one around Sutton fields (1.5 miles) 11m:15s...the first of many to come...
santababy Aug 2007 8:45am, 7 Aug 2007 20,983 posts	Quote Pin santababy fab this morning, legs were workin just fine
Marts Aug 2007 10:01am, 7 Aug 2007 1,264 posts	Quote Pin Marts forgot to post yesterday. easy 4.9M recovery at 60%HR. v difficult to keep below that on hills:) Felt v easy though and day 11 of streak
Qwerty Aug 2007 10:31am, 7 Aug 2007 488 posts	Quote Pin Qwerty Cool, fresh, bright. And an extra half an hour as OH was leaving for work a bit later than usual