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How was your run today?

14 lurkers | 220 watchers

MissingPhoenix Aug 2007 9:49pm, 8 Aug 2007 105 posts	Quote Pin MissingPhoenix Poor, meant to be a 5 mile tempo ended up 4.5 run/walk oh dear
Aug 2007 9:50pm, 8 Aug 2007 212 posts	Quote Pin It was excellent - I ran 6miles without stopping once. It is the first time I have ever run without stopping and walking. Feeling very smug now
SODIron © 2002 Aug 2007 9:54pm, 8 Aug 2007 211 posts	Quote Pin SODIron © 2002 Weekly Pock Runners club run, really enjoyed it 8.89 miles in the countryside around Pocklington, up two hellish hills and back into Pock (1h:19m:03s). Felt ok for most of the run despite having niggles at various points with each knee (kept on running and niggle went away). I have done 35 miles since last Friday so I think it was my body advising me to have a rest day tomorrow, and who am I to argue?
Jason1969 Aug 2007 10:01pm, 8 Aug 2007 798 posts	Quote Pin Jason1969 My run was on two wheels. Just over 16 miles, just under an hour. Nice night for it.
SparkyMark Aug 2007 11:22pm, 8 Aug 2007 6,013 posts	Quote Pin SparkyMark 8.5 mile club run - comfortable pace
SODIron © 2002 Aug 2007 8:32pm, 9 Aug 2007 219 posts	Quote Pin SODIron © 2002 Nice little 5 miler, started slow and finished strong...felt great throughout the whole run
solitude_fairy Aug 2007 8:33pm, 9 Aug 2007 68 posts	Quote Pin solitude_fairy 3 miles, found it quite hard going, must have been the 12 hour shift almost constantly on my feet before going out running.
B.B. Aug 2007 9:08pm, 9 Aug 2007 9,346 posts	Quote Pin B.B. Nice 10 miles
eL Bee! Aug 2007 10:34pm, 9 Aug 2007 650 posts	Quote Pin eL Bee! Fast (for me)
controversial Aug 2007 10:38pm, 9 Aug 2007 591 posts	Quote Pin controversial relaxed 10 miles! tomorrow i'll run without a watch, or gps or HRM!!