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Finchley 20

Sun March 15 2009 Listed by Footpad
38 Entrants Club PB SB Pred Time WAVA
Alex26.2 Adios. HR 150 avg Mornington Chasers 2:00:54 2:04:24 2:04:24 73.82
AndyJ Harpenden Arrows 2:19:55 2:30:47 2:30:47 64.81
atrain247 FERC 3:04:31 3:04:31 3:04:31 50.11
Blakey 26.2 RRC Only 40 minutes slower than last year! Still struggling getting back from injury but pleased to get round on a warm day 26.2 Road Runners Club 2:41:23 3:15:00 2:40:00 3:15:00 47.42
Bod Unaffiliated 3:19:32 3:19:32 3:19:32 46.02
bree Watford Joggers 2:25:32 2:50:28 2:50:28 64.25
Bul Went out too quick and my lack of endurance paid at 15 miles. Clapham Chasers 2:02:19 2:02:19 2:02:19 75.08
Capucine Dulwich Runners AC 2:37:14 3:18:00 3:18:00 51.17
cidermonkey Unaffiliated 3:11:50 3:24:08 3:24:08 49.63
Colinzealuk 71st of 505. Dehydration in last 3 miles - good pace otherwise. Barnet & District AC, Watford Harriers AC 2:14:38 2:19:28 2:15:00 2:19:28 65.52
Covert Mission accomplished. Ealing, Southall & Middlesex AC 2:34:37 2:34:37 2:40:00 2:34:37 59.39
Dull Napoleon™ Carrying too much weight. After the first lap I was over 30 seconds down on target. Just decided to get to the finish without too much pain.

Splits 34.09, 34.12, 34.48, 34,54 Trent Park Running Club 2:13:28 2:18:03 2:14:59 2:18:03 75.16
Fast&Furious Was 32nd overall and 4th in M40 age group. Woking AC 2:08:54 2:08:54 2:10:00 2:10:14 75.04
Freeman Mornington Chasers 2:01:52 2:06:48 2:06:48 72.14
Grazza Clapham Chasers 2:06:52 2:06:52 2:06:52 72.02
Gymfreak Datchet Dashers 2:49:08 2:49:08 2:49:08 59.84
irbentley@gmail.com Unaffiliated 2:51:55 2:51:55 2:51:55 53.16
JAPMitch Woking AC 1:58:43 1:58:43 1:58:50 77.51
Joe Hawk Ended up as a nice steady run round with extra mile before and after Datchet Dashers 2:32:00 2:32:00 2:40:00 2:53:31 52.67
Johnny Blaze Training run for the paris marathon. Not going to push too hard..... Unaffiliated 3:12:41 3:12:41 3:10:00 3:12:41 52.46
Justin S Sorry to those who bet on me. I was much too ambitious on a course of 4 laps in warm weather and was unable to keep at 8min/mile pace. My 5 mile splits: 39:43; 40:25; 42:07; 43:29 March AC 2:43:04 2:43:04 2:45:44 56.35
kdp Fantastic run but a bit too warm to improve my time... Hillingdon AC 3:32:14 3:32:14 3:20:00 3:32:14 45.67
Kew Finchley 20 - consistent at marathon pace!!!!! Reading Joggers 2:48:08 2:48:08 2:49:31 59.98
MarcH excellent weather; great marshals (special mention for the jumping / dancing lady after the steep downhill bit) Mornington Chasers 2:03:44 2:13:27 2:25:00 2:13:27 68.47
Nic_23 Mornington Chasers 2:55:21 2:55:21 2:56:45 57.26
phatbear Training for FLM. First time completed 20 miles really pleased.Convinced that I did it in just under 3 hrs as was towards the back.  Nice atmosphere quite liked the lap nature of course- by lap 4 was getting to know the area quite well. Lovely home baked cakes and cheese roll afterwards in the clubhouse . Just as well as traffic at the exit of  lido car park was completely stationary. Beautiful weather prompted the world and wife to have a day out. Could have run the first 10 miles home quicker - wrong lane at roundabout ended up in Southall. Unaffiliated 3:00:10 3:00:10 3:00:10 51.15
Siamese Pete Unaffiliated 3:23:10 3:23:10 3:23:10 47.31
Simo Not chip time, this is my assumed Garmin (I forgot to stop it immediately) versus gun race time of 2:56:06, but I started from the very back, so I must have lost quite some time... Ealing, Southall & Middlesex AC 2:36:39 2:55:58 3:05:00 2:55:58 60.54
Smokin' Chi Monk Unaffiliated 2:58:47 2:58:47 2:59:00 2:58:47 51.96
stef.w Unaffiliated 3:22:57 3:49:20 3:49:20 45.25
steveobb68 Watford Joggers 2:51:32 2:51:32 2:51:32 54.78
The great dollop Unaffiliated 0.00
trigger74 Loved the first half, two laps of 34 mins but fell apart in second 36 followed by 38. just had nothing left towards the end, not sure why poss- over training, the warm day, the difficult psychological fact of running laps especially when you badly lose time. Although not a pb pleased to get another quick 20 mile under my belt before London. Reading Roadrunners, Watford Joggers 2:19:20 2:19:20 2:19:00 2:22:28 64.31
UglyNephew Mornington Chasers 2:09:28 2:09:28 2:09:28 70.58
Ultra Sparkly Bridget (USB) I said this was a training run and that is exactly what I did.  Watch time was 3.37.43 so my loo stop only took 3 min 4secs, it felt like longer :-) Buckingham and Stowe Running Club 3:15:40 3:40:47 3:40:47 49.61
Vincent UKnetrunner 2:59:00 3:00:14 3:10:00 3:00:14 55.14
youcanrunfasterlynne really disappointing... legs tired from the start. BBC RC, Mornington Chasers 3:08:00 3:33:00 3:33:00 51.98
youlooktired Unaffiliated 2:02:40 2:05:22 2:05:22 72.89

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