Sun 15th Mar 2009 at 7:00pm by Kew

Run > Race

  • Time
    2:49:31
  • Miles
    20.00
  • Min/mi
    8:29
  • WAVA
    59.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Finchley 20 - after a knackered week with every niggle under the sun really thought I was going to crash and burn here. But managed another 20 at spot on marathon pace - well pleased!!!!
JPK
yes well done!
grinlee
Great time. Well done
Nic.1
Well done for another fine race. My fetch site was not working Sun.and Mon. only just catching up on the times.
Kew
thanking you all - and did I mention I ran a negative split!!

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.77
5km 23:33 7:35 62.82
5M 39:00 7:48 61.64
10km 49:06 7:54 61.19
10M 1:21:18 8:08 60.76
Half 1:48:15 8:16 59.55
20M 2:49:31 8:29 59.79
Mara 3:45:42 8:37 59.47
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