Sun 15th Mar 2009 at 7:00pm by Kew
Run > Race
-
Time
2:49:31
-
Miles
20.00
-
Min/mi
8:29
-
WAVA
59.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Finchley 20 - after a knackered week with every niggle under the sun really thought I was going to crash and burn here. But managed another 20 at spot on marathon pace - well pleased!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.77 |
5km |
23:33 |
7:35 |
62.82 |
5M |
39:00 |
7:48 |
61.64 |
10km |
49:06 |
7:54 |
61.19 |
10M |
1:21:18 |
8:08 |
60.76 |
Half |
1:48:15 |
8:16 |
59.55 |
20M |
2:49:31 |
8:29 |
59.79 |
Mara |
3:45:42 |
8:37 |
59.47 |
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yes well done!
Great time. Well done
Well done for another fine race. My fetch site was not working Sun.and Mon. only just catching up on the times.
thanking you all - and did I mention I ran a negative split!!