grinlee

M55

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Mileage
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Races
53
Miles
2608
Miles
6
Miles
2071
WAVA
60.16%
Mile
6:52
5k
24:34
10k
49:15
10M
1:21:45
Half
1:56:18
20M
3:43:57
Mara
5:03:09
400m
14:45

About Me
Started running in Aug 2006, could not run to the end of the road with out being out of breath. My target was to run Reading Half in March 2007, in the same year I also ran the Edinburgh Marathon. In March 2008 I got an injurie while traning for FLM and had to pull out. Just started running again (Nov 2008) Show More...

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Add a title here	Aug 2013

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2012	2013	PB	WB
1mi	2					6:52 60.16	6:56 59.58	6:52 6:52/mi	60.16
3mi	1		28:00 46.60					28:00 9:20/mi	46.60
5km	3				26:36 51.63	24:34 56.76		24:34 7:54/mi	56.76
5.3mi	1					47:00 51.59		47:00 8:52/mi	51.59
10km	22	58:24 46.28	52:30 51.81	52:48 51.89	55:30 49.75	49:15 57.42	51:20 55.53	49:15 7:56/mi	57.42
7.9mi	3					1:10:34 51.68	1:11:28 51.03	1:10:34 9:00/mi	51.68
8mi	1		1:32:00 38.88					1:32:00 11:30/mi	38.88
10mi	4		1:28:53 50.53		1:31:17 49.92		1:21:45 57.59	1:21:45 8:11/mi	57.59
13.1mi	11	2:12:32 44.81	2:03:17 48.17	1:57:57 50.69	1:56:56 51.52	1:56:18 53.09	1:56:58 53.23	1:56:18 8:53/mi	53.23
20mi	1		3:43:57 41.70					3:43:57 11:12/mi	41.70
26.2mi	2		5:03:09 41.08		5:30:03 38.27			5:03:09 11:34/mi	41.08

2014		Result	WAVA	Distance
16 Feb	Bramley 10		0.00	10mi
5 Jan	Goring, Woodcote & District Lions 10k		0.00	10km
2013		Result	WAVA	Distance
6 Oct	Reading O2O 10k	51:27	55.41	10km
29 Sep	Windsor Half Marathon	2:05:12	49.73	13.1mi
25 Aug	Torquay		0.00	10km
31 Jul	Thames 10K		0.00	10km
30 Jun	The Gibbet Challenge	1:03:40	44.77	10km
8 Jun	Endure24 - lap 1		0.00	5mi
31 May	Reading Joggers 1 mile time trial SB	6:56	59.58	1mi
12 May	Woodley 10K SB	51:20	55.53	10km
6 May	Shinfield 10k	53:14	53.55	10km
17 Mar	Reading Half Marathon SB	1:56:58	53.23	13.1mi
3 Mar	Goring 10K		0.00	10km
17 Feb	Bramley 10 PB	1:21:45	57.59	10mi
27 Jan	Reading Joggers Winter Handicap SB	1:11:28	51.03	7.85mi
13 Jan	Goring, Woodcote & District Lions 10k	53:18	53.48	10km
6 Jan	Reading Joggers Winter Handicap	1:15:08	48.54	7.85mi
2012		Result	WAVA	Distance
2 Dec	Tadley Runners Xmas XC 5.3 PB	47:00	51.59	5.3mi
25 Nov	Reading Joggers Winter Handicap PB	1:10:34	51.68	7.85mi
26 Oct	Reading Joggers 1 mile time trial PB	6:52	60.16	1mi
14 Oct	Henley Half Marathon PB	1:56:18	53.09	13.1mi
6 Oct	Reading parkrun #156 PB	24:34	56.76	5km
15 Aug	Thames 10K (rescheduled from 11 July)	52:26	53.93	10km
11 Jul	Thames 10K		0.00	10km
7 Jul	Reading parkrun	24:52	56.07	5km
17 Jun	Toad Hall 10k	56:22	50.17	10km
10 Jun	Wargrave 10K	51:50	54.55	10km
13 May	Woodley 10K PB	49:15	57.42	10km
7 May	Shinfield 10K	50:28	56.03	10km
1 Apr	Reading Half Marathon	2:02:24	50.45	13.1mi
2011		Result	WAVA	Distance
7 Oct	Reading Joggers 1 mile time trial		0.00	1mi
2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	26:36	51.63	5km
28 Jun	Toad Hall 10K	1:03:18	43.62	10km
21 Jun	Henley Sprint Triathlon	14:45 / 1:00:57 / 30:37	0.00	400metres/25km/5km
17 May	Woodley 10K SB	55:30	49.75	10km
26 Apr	London Marathon SB	5:30:03	38.27	26.2mi
10 Apr	Maidenhead Easter 10	1:32:10	49.45	10mi
5 Apr	Combe Gibbet to Overton	2:45:00	45.19	16mi
29 Mar	Reading Half Marathon SB	1:56:56	51.52	13.1mi
1 Mar	Goring 10k	56:44	48.67	10km
22 Feb	Sussex Beacon Half Marathon	2:01:18	49.67	13.1mi
15 Feb	Bramley 10 SB	1:31:17	49.92	10mi
11 Jan	Goring, Woodcote & District 10K	1:00:01	46.01	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:57:57	50.69	13.1mi
24 Feb	Goring 10k SB	52:48	51.89	10km
10 Feb	Wokingham Half Marathon	1:58:45	50.35	13.1mi
6 Jan	Woodcote & Goring Lions 10K	55:00	49.81	10km
2007		Result	WAVA	Distance
9 Dec	Hearts First Santa Jog - Reading PB	28:00	46.60	3mi
2 Dec	Grim Challenge PB	1:32:00	38.88	8mi
2 Sep	Reading O2O 10k	54:15	50.14	10km
15 Jul	Tadley Runners 10K	54:55	49.53	10km
27 May	Edinburgh Marathon PB	5:03:09	41.08	26.2mi
13 May	Woodley 10k SB	52:30	51.81	10km
6 Apr	Maidenhead Easter 10 SB	1:28:53	50.53	10mi
25 Mar	Reading Half Marathon SB	2:03:17	48.17	13.1mi
25 Feb	Bramley 20 PB	3:43:57	41.70	20mi
11 Feb	Wokingham Half Marathon	2:09:27	45.88	13.1mi
7 Jan	Goring, Woodcote & District 10K	56:21	48.27	10km
2006		Result	WAVA	Distance
5 Nov	Marlow Half Marathon SB	2:12:32	44.81	13.1mi
24 Sep	Mortimer 10k	58:56	45.87	10km
3 Sep	Reading O2O 10k SB	58:24	46.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	84	133	66	40	78	67	6	46	75	41	48	6	688
2013	143	0	0	68	0	0	0	0	0	0	0	0	211
2012	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2012	19	31	62	64	68	74	76	21	74	70	67	30	656
2011	0	0	0	6	0	0	4	14	23	50	57	18	171
2009	0	0	0	0	0	3.7	0	0	0	0	0	0	3.7
2009	83	87	121	85	39	19	7	0	5	30	0	0	475
2009	152	165	124	76	145	224	99	147	208	188	175	110	1812
2008	94	97	53	0	0	0	0	0	0	0	23	48	316
2008	0	0	0	0	0	0	0	0	0	0	0	48	48
2007	0	0	0	0	0	0	28	84	42	28	47	74	302

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grinlee

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