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grinlee M50
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Races
53 -
Miles
2608 -
Miles
6 -
Miles
2071 -
Mile
6:52 -
5k
24:34 -
10k
49:15 -
10M
1:21:45 -
Half
1:56:18 -
20M
3:43:57 -
Mara
5:03:09 -
400m
14:45
About Me
Started running in Aug 2006, could not run to the end of the road with out being out of breath.
My target was to run Reading Half in March 2007, in the same year I also ran the Edinburgh Marathon.
In March 2008 I got an injurie while traning for FLM and had to pull out.
Just started running again (Nov 2008)
My target was to run Reading Half in March 2007, in the same year I also ran the Edinburgh Marathon.
In March 2008 I got an injurie while traning for FLM and had to pull out.
Just started running again (Nov 2008)
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Recent Pictures
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:52
6:52/mi
|
0.00 | 6:52 | 6:56 | ||||
| 3mi | 1 | 28:00
9:20/mi
|
0.00 | 28:00 | |||||
| 5km | 3 | 24:34
7:54/mi
|
0.00 | 26:36 | 24:34 | ||||
| 5.3mi | 1 | 47:00
8:52/mi
|
0.00 | 47:00 | |||||
| 10km | 22 | 49:15
7:56/mi
|
0.00 | 58:24 | 52:30 | 52:48 | 55:30 | 49:15 | 51:20 |
| 7.9mi | 3 | 1:10:34
9:00/mi
|
0.00 | 1:10:34 | 1:11:28 | ||||
| 8mi | 1 | 1:32:00
11:30/mi
|
0.00 | 1:32:00 | |||||
| 10mi | 4 | 1:21:45
8:11/mi
|
0.00 | 1:28:53 | 1:31:17 | 1:21:45 | |||
| 13.1mi | 11 | 1:56:18
8:53/mi
|
0.00 | 2:12:32 | 2:03:17 | 1:57:57 | 1:56:56 | 1:56:18 | 1:56:58 |
| 20mi | 1 | 3:43:57
11:12/mi
|
0.00 | 3:43:57 | |||||
| 26.2mi | 2 | 5:03:09
11:34/mi
|
0.00 | 5:03:09 | 5:30:03 |
2014 |
Distance | Date | Result | WAVA |
| Bramley 10 | 10mi | 16 Feb | 0.00% | |
| Goring, Woodcote & District Lions 10k | 10km | 5 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Reading O2O 10k | 10km | 6 Oct | 51:27 | 56.03% |
| Windsor Half Marathon | 13.1mi | 29 Sep | 2:05:12 | 49.87% |
| Torquay | 10km | 25 Aug | 0.00% | |
| Thames 10K | 10km | 31 Jul | 0.00% | |
| The Gibbet Challenge | 10km | 30 Jun | 1:03:40 | 45.28% |
| Endure24 - lap 1 | 5mi | 8 Jun | 0.00% | |
| Reading Joggers 1 mile time trial | 1mi | 31 May | 6:56 | 58.81% |
| Woodley 10K | 10km | 12 May | 51:20 | 56.16% |
| Shinfield 10k | 10km | 6 May | 53:14 | 54.16% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:56:58 | 53.38% |
| Goring 10K | 10km | 3 Mar | 0.00% | |
| Bramley 10 | 10mi | 17 Feb | 1:21:45 | 57.76% |
| Reading Joggers Winter Handicap | 7.85mi | 27 Jan | 1:11:28 | 51.31% |
| Goring, Woodcote & District Lions 10k | 10km | 13 Jan | 53:18 | 54.09% |
| Reading Joggers Winter Handicap | 7.85mi | 6 Jan | 1:15:08 | 48.80% |
2012 |
Distance | Date | Result | WAVA |
| Tadley Runners Xmas XC 5.3 | 5.3mi | 2 Dec | 47:00 | 52.16% |
| Reading Joggers Winter Handicap | 7.85mi | 25 Nov | 1:10:34 | 51.96% |
| Reading Joggers 1 mile time trial | 1mi | 26 Oct | 6:52 | 59.38% |
| Henley Half Marathon | 13.1mi | 14 Oct | 1:56:18 | 53.25% |
| Reading parkrun #156 | 5km | 6 Oct | 24:34 | 57.43% |
| Thames 10K (rescheduled from 11 July) | 10km | 15 Aug | 52:26 | 54.54% |
| Thames 10K | 10km | 11 Jul | 0.00% | |
| Reading parkrun | 5km | 7 Jul | 24:52 | 56.73% |
| Toad Hall 10k | 10km | 17 Jun | 56:22 | 50.74% |
| Wargrave 10K | 10km | 10 Jun | 51:50 | 55.17% |
| Woodley 10K | 10km | 13 May | 49:15 | 58.07% |
| Shinfield 10K | 10km | 7 May | 50:28 | 56.67% |
| Reading Half Marathon | 13.1mi | 1 Apr | 2:02:24 | 50.59% |
2011 |
Distance | Date | Result | WAVA |
| Reading Joggers 1 mile time trial | 1mi | 7 Oct | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Reading Half Marathon | 13.1mi | 21 Mar | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Halloween 5 Nite Run | 5km | 31 Oct | 26:36 | 52.28% |
| Toad Hall 10K | 10km | 28 Jun | 1:03:18 | 44.12% |
| Henley Sprint Triathlon | 400metres/25km/5km | 21 Jun | 14:45 / 1:00:57 / 30:37 | 0.00% |
| Woodley 10K | 10km | 17 May | 55:30 | 50.32% |
| London Marathon | 26.2mi | 26 Apr | 5:30:03 | 38.57% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:32:10 | 49.60% |
| Combe Gibbet to Overton | 16mi | 5 Apr | 2:45:00 | 45.87% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:56:56 | 51.70% |
| Goring 10k | 10km | 1 Mar | 56:44 | 49.23% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 2:01:18 | 49.84% |
| Bramley 10 | 10mi | 15 Feb | 1:31:17 | 50.08% |
| Goring, Woodcote & District 10K | 10km | 11 Jan | 1:00:01 | 46.54% |
2008 |
Distance | Date | Result | WAVA |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:57:57 | 50.90% |
| Goring 10k | 10km | 24 Feb | 52:48 | 52.49% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:58:45 | 50.56% |
| Woodcote & Goring Lions 10K | 10km | 6 Jan | 55:00 | 50.39% |
2007 |
Distance | Date | Result | WAVA |
| Hearts First Santa Jog - Reading | 3mi | 9 Dec | 28:00 | 47.28% |
| Grim Challenge | 8mi | 2 Dec | 1:32:00 | 39.07% |
| Reading O2O 10k | 10km | 2 Sep | 54:15 | 50.73% |
| Tadley Runners 10K | 10km | 15 Jul | 54:55 | 50.11% |
| Edinburgh Marathon | 26.2mi | 27 May | 5:03:09 | 41.45% |
| Woodley 10k | 10km | 13 May | 52:30 | 52.42% |
| Maidenhead Easter 10 | 10mi | 6 Apr | 1:28:53 | 50.73% |
| Reading Half Marathon | 13.1mi | 25 Mar | 2:03:17 | 48.40% |
| Bramley 20 | 20mi | 25 Feb | 3:43:57 | 41.70% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 2:09:27 | 46.10% |
| Goring, Woodcote & District 10K | 10km | 7 Jan | 56:21 | 48.84% |
2006 |
Distance | Date | Result | WAVA |
| Marlow Half Marathon | 13.1mi | 5 Nov | 2:12:32 | 45.02% |
| Mortimer 10k | 10km | 24 Sep | 58:56 | 46.41% |
| Reading O2O 10k | 10km | 3 Sep | 58:24 | 46.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 84 | 133 | 66 | 40 | 78 | 67 | 6 | 46 | 75 | 41 | 48 | 6 | 688 |
| 2013 | 143 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2012 | 19 | 31 | 62 | 64 | 68 | 74 | 76 | 21 | 74 | 70 | 67 | 30 | 656 |
| 2011 | 0 | 0 | 0 | 6 | 0 | 0 | 4 | 14 | 23 | 50 | 57 | 18 | 171 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2009 | 83 | 87 | 121 | 85 | 39 | 19 | 7 | 0 | 5 | 30 | 0 | 0 | 475 |
| 2009 | 152 | 165 | 124 | 76 | 145 | 224 | 99 | 147 | 208 | 188 | 175 | 110 | 1812 |
| 2008 | 94 | 97 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 48 | 316 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 48 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 84 | 42 | 28 | 47 | 74 | 302 |
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