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grinlee M50

About

Race Times

All Races

Mileage

Training

Blog

Reading Joggers

Races
53
Miles
2608
Miles
6
Miles
2071
WAVA
59.46%
Mile
6:52
5k
24:34
10k
49:15
10M
1:21:45
Half
1:56:18
20M
3:43:57
Mara
5:03:09
400m
14:45

About Me

Started running in Aug 2006, could not run to the end of the road with out being out of breath.
My target was to run Reading Half in March 2007, in the same year I also ran the Edinburgh Marathon.
In March 2008 I got an injurie while traning for FLM and had to pull out.
Just started running again (Nov 2008)

Groups

This user is a member of FetchPoint Game, Reading 1 mile challenge, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2012	2013
1mi	2	6:52 6:52/mi	59.38					6:52 59.38	6:56 58.81
3mi	1	28:00 9:20/mi	47.09		28:00 47.09
5km	3	24:34 7:54/mi	57.27				26:36 52.09	24:34 57.27
5.3mi	1	47:00 8:52/mi	52.85					47:00 52.85
10km	22	49:15 7:56/mi	59.46	58:24 47.93	52:30 53.72	52:48 53.81	55:30 51.58	49:15 59.46	51:20 57.48
7.9mi	3	1:10:34 9:00/mi	53.16					1:10:34 53.16	1:11:28 52.49
8mi	1	1:32:00 11:30/mi	40.00		1:32:00 40.00
10mi	4	1:21:45 8:11/mi	59.18		1:28:53 51.96		1:31:17 51.36		1:21:45 59.18
13.1mi	11	1:56:18 8:53/mi	54.90	2:12:32 46.21	2:03:17 49.67	1:57:57 52.33	1:56:56 53.18	1:56:18 54.77	1:56:58 54.90
20mi	1	3:43:57 11:12/mi	42.40		3:43:57 42.40
26.2mi	2	5:03:09 11:34/mi	41.90		5:03:09 41.90		5:30:03 39.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	84	133	66	40	78	67	6	46	75	41	48	6	688
2013	143	0	0	68	0	0	0	0	0	0	0	0	211
2012	0	0	0	0	0	0	1.9	0	0	0	0	0	1.9
2012	19	31	62	64	68	74	76	21	74	70	67	30	656
2011	0	0	0	6	0	0	4	14	23	50	57	18	171
2009	0	0	0	0	0	3.7	0	0	0	0	0	0	3.7
2009	83	87	121	85	39	19	7	0	5	30	0	0	475
2009	152	165	124	76	145	224	99	147	208	188	175	110	1812
2008	94	97	53	0	0	0	0	0	0	0	23	48	316
2008	0	0	0	0	0	0	0	0	0	0	0	48	48
2007	0	0	0	0	0	0	28	84	42	28	47	74	302

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Bramley 10	10mi	16 Feb		0.00%
Goring, Woodcote & District Lions 10k	10km	5 Jan		0.00%
2013	Distance	Date	Result	WAVA
Reading O2O 10k	10km	6 Oct	51:27	57.35%
Windsor Half Marathon	13.1mi	29 Sep	2:05:12	51.29%
Torquay	10km	25 Aug		0.00%
Thames 10K	10km	31 Jul		0.00%
The Gibbet Challenge	10km	30 Jun	1:03:40	46.35%
Endure24 - lap 1	5mi	8 Jun		0.00%
Reading Joggers 1 mile time trial	1mi	31 May	6:56	58.81%
Woodley 10K	10km	12 May	51:20	57.48%
Shinfield 10k	10km	6 May	53:14	55.43%
Reading Half Marathon	13.1mi	17 Mar	1:56:58	54.90%
Goring 10K	10km	3 Mar		0.00%
Bramley 10	10mi	17 Feb	1:21:45	59.18%
Reading Joggers Winter Handicap	7.85mi	27 Jan	1:11:28	52.49%
Goring, Woodcote & District Lions 10k	10km	13 Jan	53:18	55.36%
Reading Joggers Winter Handicap	7.85mi	6 Jan	1:15:08	49.93%
2012	Distance	Date	Result	WAVA
Tadley Runners Xmas XC 5.3	5.3mi	2 Dec	47:00	52.85%
Reading Joggers Winter Handicap	7.85mi	25 Nov	1:10:34	53.16%
Reading Joggers 1 mile time trial	1mi	26 Oct	6:52	59.38%
Henley Half Marathon	13.1mi	14 Oct	1:56:18	54.77%
Reading parkrun #156	5km	6 Oct	24:34	57.27%
Thames 10K (rescheduled from 11 July)	10km	15 Aug	52:26	55.85%
Thames 10K	10km	11 Jul		0.00%
Reading parkrun	5km	7 Jul	24:52	56.58%
Toad Hall 10k	10km	17 Jun	56:22	51.95%
Wargrave 10K	10km	10 Jun	51:50	56.50%
Woodley 10K	10km	13 May	49:15	59.46%
Shinfield 10K	10km	7 May	50:28	58.03%
Reading Half Marathon	13.1mi	1 Apr	2:02:24	52.04%
2011	Distance	Date	Result	WAVA
Reading Joggers 1 mile time trial	1mi	7 Oct		0.00%
2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar		0.00%
2009	Distance	Date	Result	WAVA
Halloween 5 Nite Run	5km	31 Oct	26:36	52.09%
Toad Hall 10K	10km	28 Jun	1:03:18	45.22%
Henley Sprint Triathlon	400metres/25km/5km	21 Jun	14:45 / 1:00:57 / 30:37	0.00%
Woodley 10K	10km	17 May	55:30	51.58%
London Marathon	26.2mi	26 Apr	5:30:03	39.11%
Maidenhead Easter 10	10mi	10 Apr	1:32:10	50.87%
Combe Gibbet to Overton	16mi	5 Apr	2:45:00	46.77%
Reading Half Marathon	13.1mi	29 Mar	1:56:56	53.18%
Goring 10k	10km	1 Mar	56:44	50.45%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:01:18	51.26%
Bramley 10	10mi	15 Feb	1:31:17	51.36%
Goring, Woodcote & District 10K	10km	11 Jan	1:00:01	47.69%
2008	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:57:57	52.33%
Goring 10k	10km	24 Feb	52:48	53.81%
Wokingham Half Marathon	13.1mi	10 Feb	1:58:45	51.98%
Woodcote & Goring Lions 10K	10km	6 Jan	55:00	51.65%
2007	Distance	Date	Result	WAVA
Hearts First Santa Jog - Reading	3mi	9 Dec	28:00	47.09%
Grim Challenge	8mi	2 Dec	1:32:00	40.00%
Reading O2O 10k	10km	2 Sep	54:15	51.98%
Tadley Runners 10K	10km	15 Jul	54:55	51.35%
Edinburgh Marathon	26.2mi	27 May	5:03:09	41.90%
Woodley 10k	10km	13 May	52:30	53.72%
Maidenhead Easter 10	10mi	6 Apr	1:28:53	51.96%
Reading Half Marathon	13.1mi	25 Mar	2:03:17	49.67%
Bramley 20	20mi	25 Feb	3:43:57	42.40%
Wokingham Half Marathon	13.1mi	11 Feb	2:09:27	47.31%
Goring, Woodcote & District 10K	10km	7 Jan	56:21	50.05%
2006	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	5 Nov	2:12:32	46.21%
Mortimer 10k	10km	24 Sep	58:56	47.50%
Reading O2O 10k	10km	3 Sep	58:24	47.93%

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grinlee M50

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