Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

15th Mar 2009 at 9am by youcanrunfasterlynne

  • 3:33:00
    Time
  • 20.00
    Miles
  • 10:39
    Min/mi
  • road
    Surface

 

Notes & Comments

9.19 9.26 9.43 9.50 10.01 10.49 9.52 10.10 10.07 10.09 13.32 9.54 10.14 11.06 10.33 11.08 10.44 11.10 11.07 11.38

Heart

0% 0% 0%
53bpm (53 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 54.74%
Dist Time Per Mile WAVA
1M 8:54 8:54 53.93
5km 29:35 9:31 54.74
5M 49:00 9:48 54.09
10km 1:01:42 9:56 53.79
10M 1:42:10 10:13 53.21
Half 2:16:01 10:23 52.56
20M 3:33:00 10:39 53.44
Mara 4:43:35 10:49 54.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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