Sun 15th Mar 2009 at 9:00am by phatbear

Run > Race

  • Good
  • warm
  • Time
    3:00:12
  • Miles
    20.10
  • Min/mi
    8:58
  • WAVA
    51.30
  • Cals
    2220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:43 - 107cal

Lap 2 - 1 miles - 08:33 - 112cal

Lap 3 - 1 miles - 08:51 - 110cal

Lap 4 - 1 miles - 08:51 - 110cal

Lap 5 - 1 miles - 08:54 - 111cal

Lap 6 - 1 miles - 09:01 - 110cal

Lap 7 - 1 miles - 08:49 - 111cal

Lap 8 - 1 miles - 09:03 - 110cal

Lap 9 - 1 miles - 08:55 - 112cal

Lap 10 - 1 miles - 08:50 - 111cal

Lap 11 - 1 miles - 09:01 - 111cal

Lap 12 - 1 miles - 08:49 - 110cal

Lap 13 - 1 miles - 09:03 - 111cal

Lap 14 - 1 miles - 09:13 - 111cal

Lap 15 - 1 miles - 09:17 - 110cal

Lap 16 - 1 miles - 09:11 - 111cal

Lap 17 - 1 miles - 08:55 - 110cal

Lap 18 - 1 miles - 09:10 - 110cal

Lap 19 - 1 miles - 09:18 - 111cal

Lap 20 - 1 miles - 08:56 - 110cal

Lap 21 - 0.1 miles - 00:47 - 11cal
08:43 08:33 08:51 08:51 08:54 09:01 08:49 09:03 08:55 08:50 09:01 08:49 09:03 09:13 09:17 09:11 08:55 09:10 09:18 08:56 00:47

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 50.95
5km 24:54 8:01 52.01
5M 41:14 8:15 51.52
10km 51:55 8:21 51.26
10M 1:25:58 8:36 51.32
Half 1:54:28 8:44 50.68
20M 2:59:15 8:58 51.29
Mara 3:58:39 9:07 51.37
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