Sun 15th Mar 2009 at 9:00am by phatbear
Run > Race
- Good
- warm
-
Time
3:00:12
-
Miles
20.10
-
Min/mi
8:58
-
WAVA
51.30
-
Cals
2220
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:43 - 107cal
Lap 2 - 1 miles - 08:33 - 112cal
Lap 3 - 1 miles - 08:51 - 110cal
Lap 4 - 1 miles - 08:51 - 110cal
Lap 5 - 1 miles - 08:54 - 111cal
Lap 6 - 1 miles - 09:01 - 110cal
Lap 7 - 1 miles - 08:49 - 111cal
Lap 8 - 1 miles - 09:03 - 110cal
Lap 9 - 1 miles - 08:55 - 112cal
Lap 10 - 1 miles - 08:50 - 111cal
Lap 11 - 1 miles - 09:01 - 111cal
Lap 12 - 1 miles - 08:49 - 110cal
Lap 13 - 1 miles - 09:03 - 111cal
Lap 14 - 1 miles - 09:13 - 111cal
Lap 15 - 1 miles - 09:17 - 110cal
Lap 16 - 1 miles - 09:11 - 111cal
Lap 17 - 1 miles - 08:55 - 110cal
Lap 18 - 1 miles - 09:10 - 110cal
Lap 19 - 1 miles - 09:18 - 111cal
Lap 20 - 1 miles - 08:56 - 110cal
Lap 21 - 0.1 miles - 00:47 - 11cal
08:43 08:33 08:51 08:51 08:54 09:01 08:49 09:03 08:55 08:50 09:01 08:49 09:03 09:13 09:17 09:11 08:55 09:10 09:18 08:56 00:47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.95 |
5km |
24:54 |
8:01 |
52.01 |
5M |
41:14 |
8:15 |
51.52 |
10km |
51:55 |
8:21 |
51.26 |
10M |
1:25:58 |
8:36 |
51.32 |
Half |
1:54:28 |
8:44 |
50.68 |
20M |
2:59:15 |
8:58 |
51.29 |
Mara |
3:58:39 |
9:07 |
51.37 |
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