Good
warm
-
Time
3:37:43
-
Miles
19.98
-
Min/mi
10:54
-
WAVA
49.96
-
Cals
2097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20 mile road race but done as my lsr. Officail time will be longer as I stopped my watch when I nipped into the loo.
Split Summary
====
Lap 1 - 1 miles - 11:40 - 102cal
Lap 2 - 1 miles - 11:38 - 102cal
Lap 3 - 1 miles - 12:06 - 104cal
Lap 4 - 1 miles - 11:26 - 105cal
Lap 5 - 1 miles - 11:18 - 106cal
Lap 6 - 1 miles - 10:36 - 105cal
Lap 7 - 1 miles - 10:60 - 105cal
Lap 8 - 1 miles - 10:54 - 107cal
Lap 9 - 1 miles - 11:06 - 106cal
Lap 10 - 1 miles - 11:02 - 107cal
Lap 11 - 1 miles - 10:36 - 107cal
Lap 12 - 1 miles - 10:37 - 107cal
Lap 13 - 1 miles - 10:38 - 106cal
Lap 14 - 1 miles - 10:50 - 108cal
Lap 15 - 1 miles - 10:24 - 106cal
Lap 16 - 1 miles - 09:44 - 105cal
Lap 17 - 1 miles - 09:58 - 106cal
Lap 18 - 1 miles - 10:11 - 104cal
Lap 19 - 1 miles - 10:14 - 106cal
Lap 20 - 0.98 miles - 11:45 - 93cal
11:40 11:38 12:06 11:26 11:18 10:36 10:60 10:54 11:06 11:02 10:36 10:37 10:38 10:50 10:24 09:44 09:58 10:11 10:14 11:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
48.25 |
| 5km |
30:51 |
9:56 |
51.28 |
| 5M |
50:50 |
10:10 |
50.78 |
| 10km |
1:03:52 |
10:17 |
50.60 |
| 10M |
1:45:16 |
10:32 |
50.49 |
| Half |
2:19:46 |
10:40 |
49.62 |
| 20M |
3:37:57 |
10:54 |
49.97 |
| Mara |
4:49:23 |
11:03 |
49.77 |
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