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Ian Williams aka Fetch

Running > Race

15th Mar 2009 at 9am by Colinzealuk

  • 2:19:28
    Time
  • 20.04
    Miles
  • 6:58
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

  • New Balance 858

Predictions

Best WAVA 67.41%
Dist Time Per Mile WAVA
1M 5:49 5:49 63.78
5km 19:20 6:13 66.72
5M 32:01 6:24 66.60
10km 40:19 6:29 66.60
10M 1:06:45 6:41 66.49
Half 1:28:52 6:47 66.13
20M 2:19:10 6:58 66.55
Mara 3:05:18 7:04 67.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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