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Men's Health Forum Scotland 10K

Sun June 21 2009
26 Entrants Club PB SB Pred Time WAVA
ali_ke Sale Harriers Manchester 37:38 41:23 41:37 66.59
ARB73 Scottish Veteran Harriers Club 36:00 40:17 40:17 67.20
aspired Really enjoyed the atmosphere, plenty of support right around the route Unaffiliated 1:02:17 1:02:17 1:06:00 1:03:04 44.63
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 37:24 37:31 79.16
BigMac9 Scottish Veteran Harriers Club 44:05 44:05 45:53 67.75
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 44:52 60.95
Celtic_Jester jogscotland 39:56 47:02 52:18 52.99
dandyd Unaffiliated 1:06:10 1:08:01 1:06:00 1:08:01 45.71
FitterStu Fantastic run.  Three minute PB with really consistent splits.  Was hurting by the end but absolutely delighted.  I can now concentrate on half-marathon training and, hopefully, the sub hour 10K will come from that.

Really well organised event; everything appeared to go perfectly. Unaffiliated 49:11 52:54 1:03:00 1:00:26 46.95
fitzer Unaffiliated 50:15 51:59 51:59 53.31
Gordo jogscotland 49:13 50:35 55:00 54:59 55.58
grammcen Best ever 10k race time. Faded the last 100 m but to get that much off my PB was the best but also that close to being under 40mins. 
Finished 103rd out the whole course which was cool as well. Motherwell AC, Royal Mail Run GMC 39:32 40:01 44:00 40:01 67.38
jonrm Unaffiliated 45:03 45:05 45:35 60.00
larrry Nice day for a run still tired legs after thu .Ran it with gordo and nick .Sob 50 even further away !! Giffnock North AAC 47:25 52:12 54:59 55.10
Miles Monroe What the? I don't know what's happening. I'm so happy! I thought there was an outside chance of sub 50 minutes but .... Unaffiliated 42:50 45:58 48:22 64.27
Pete182 Scottish Prison Service AAC 40:49 44:56 46:33 59.12
radioworx well I thought I could do it with mental toughness alone.
NEed more training.
And less weight.
Good though Unaffiliated 53:32 59:31 59:31 48.84
rleyton Bellahouston Road Runners 43:47 44:21 44:31 60.81
ScottH Unaffiliated 43:50 43:50 43:50 63.72
skins Unaffiliated 0.00
spikeyboy Linlithgow AAC 44:27 49:27 51:56 53.78
Stovies A great event. Perfect weather, really well organised and a lovely route. I I will definitely be taking part in this race again next year. Chuffed with the PB but got to get under 50mins soon. Unaffiliated 50:01 50:05 55:30 50:05 53.53
thechunkygentleman Preparation wasnt ideal and legs were feeling heavy from going to the gym on friday night but ran pretty well despite that and couldnt have gone much quicker. Delighted with the result. Very nicely run event Unaffiliated 41:29 45:36 49:00 47:35 56.89
TommyK Updated prediction to 57 mins - training has been sporadic. Apologies to whoever has already bet. Unaffiliated 49:09 54:25 57:00 54:25 50.26
Trimm Dich Kilbarchan AAC 37:58 43:14 50:00 43:14 61.80
Ulric A minute slower than last year despite training harder and faster, don't really understand it. Don't like the Pollock park section, too many hills/inclines. Unaffiliated 32:56 45:44 45:44 63.55

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