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Men's Health Forum Scotland 10K

, Glasgow G52 UK
26 Entrants Club PB SB Pred Time WAVA
ali_ke Sale Harriers Manchester 38:14 41:23 41:37 68.27
Andy_B Motherwell AC, Scottish Veteran Harriers Club 36:00 40:17 40:17 68.51
aspired Unaffiliated 1:02:17 1:02:17 1:06:00 1:03:04 45.73
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 37:24 37:31 82.50
BigMac9 Scottish Veteran Harriers Club 44:05 44:05 45:53 69.13
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 44:52 62.39
Celtic_Jester jogscotland 39:56 47:02 52:18 54.32
dandyd Unaffiliated 1:06:10 1:08:01 1:06:00 1:08:01 46.63
FitterStu Unaffiliated 49:11 52:54 1:03:00 1:00:26 48.08
fitzer Unaffiliated 50:15 51:59 51:59 54.65
Gordo jogscotland 49:13 50:35 55:00 54:59 56.74
grammcen Motherwell AC, Royal Mail Run GMC 39:32 40:01 44:00 40:01 68.55
jonrm Unaffiliated 45:03 45:05 45:35 61.41
larrry Giffnock North AAC 47:25 52:12 54:59 56.29
Miles Monroe Unaffiliated 42:50 45:58 48:22 65.58
Pete182 Scottish Prison Service AAC 40:49 44:56 46:33 60.58
radioworx Unaffiliated 53:32 59:31 59:31 49.97
rleyton Bellahouston Road Runners 43:47 44:21 44:31 61.99
ScottH Unaffiliated 43:50 43:50 43:50 65.30
skins Unaffiliated
spikeyboy Linlithgow AAC 44:27 49:27 51:56 55.12
Stovies Unaffiliated 50:01 50:05 55:30 50:05 54.23
thechunkygentleman Unaffiliated 41:29 45:36 49:00 47:35 58.00
TommyK Unaffiliated 49:09 54:25 57:00 54:25 51.44
Trimm Dich Kilbarchan AAC 37:58 43:14 50:00 43:14 62.10
Ulric Unaffiliated 32:56 45:44 45:44 65.03

This event is listed on these dates:

Updated prediction to 57 mins - training has been sporadic. Apologies to whoever has already bet.
Preparation wasnt ideal and legs were feeling heavy from going to the gym on friday night but ran pretty well despite that and couldnt have gone much quicker. Delighted with the result. Very nicely run event
A great event. Perfect weather, really well organised and a lovely route. I I will definitely be taking part in this race again next year. Chuffed with the PB but got to get under 50mins soon.
Fantastic run. Three minute PB with really consistent splits. Was hurting by the end but absolutely delighted. I can now concentrate on half-marathon training and, hopefully, the sub hour 10K will come from that.

Really well organised event; everything appeared to go perfectly.
Nice day for a run still tired legs after thu .Ran it with gordo and nick .Sob 50 even further away !!
A minute slower than last year despite training harder and faster, don't really understand it. Don't like the Pollock park section, too many hills/inclines.
Miles Monroe
What the? I don't know what's happening. I'm so happy! I thought there was an outside chance of sub 50 minutes but ....
Best ever 10k race time. Faded the last 100 m but to get that much off my PB was the best but also that close to being under 40mins.

Finished 103rd out the whole course which was cool as well.
well I thought I could do it with mental toughness alone.
NEed more training.
And less weight.
Good though
Really enjoyed the atmosphere, plenty of support right around the route

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