Sun 21st Jun 2009 at 9:00am by FitterStu

Run > Race

Follow User
0 👍

Time
1:00:29
Miles
6.19
Min/mi
9:46
Pacing
NAN%
WAVA
46.19
Cals
881
BPM
153
%MHR
89.3
B/mi
1492
Asc(m)
428
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:09(9:56/m) - 137bpm avge - 152bpm max - 87cal

2) - 0.62m - 5:56(9:34/m) - 149bpm avge - 156bpm max - 88cal

3) - 0.62m - 6:03(9:45/m) - 150bpm avge - 154bpm max - 89cal

4) - 0.62m - 6:14(10:03/m) - 150bpm avge - 156bpm max - 89cal

5) - 0.62m - 5:54(9:32/m) - 154bpm avge - 159bpm max - 89cal

6) - 0.62m - 6:23(10:18/m) - 155bpm avge - 160bpm max - 88cal

7) - 0.62m - 6:00(9:40/m) - 155bpm avge - 163bpm max - 88cal

8) - 0.62m - 6:03(9:45/m) - 158bpm avge - 162bpm max - 88cal

9) - 0.62m - 6:05(9:48/m) - 160bpm avge - 166bpm max - 88cal

10) - 0.61m - 5:41(9:19/m) - 160bpm avge - 166bpm max - 86cal

11) - 0m - 2(Infinity:NaN:NaN/m) - 166bpm avge - 166bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 10.6%

HR Zone: 146-153bpm (71-75%): 33.9%

HR Zone: 153-160bpm (76-80%): 39%

HR Zone: 160-166bpm (81-85%): 16.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 16.5%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.3%

6:09 5:56 6:03 6:14 5:54 6:23 6:00 6:03 6:05 5:41 2

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	124 96-141	2/3
0.50	143 135-151	2/3
0.75	149 145-152	5/1
1.00	150 145-155	0/4
1.25	148 144-151	0/2
1.50	150 147-153	2/2
1.75	150 147-152	6/3
2.00	149 147-152	4/2
2.25	149 145-152	2/5
2.50	153 147-156	14/0
2.75	155 151-159	6/2
3.00	154 151-156	0/14
3.25	155 150-159	6/0
3.50	155 147-159	2/6
3.75	153 146-158	8/6
4.00	155 150-159	2/10
4.25	155 152-159	1/7
4.50	159 157-163	4/2
4.75	158 153-161	4/1
5.00	160 156-162	3/3
5.25	162 157-166	2/8
5.50	159 153-163	5/0
5.75	162 158-165	9/0
6.00	156 142-163	0/12
6.19	162 159-166	5/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 28m, Flat prediction 1:00:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	27:11	8:45	50.91
5M	47:13	9:27	47.62
10km	1:00:45	9:47	46.18
10M	1:45:30	10:33	43.90
Half	2:24:19	11:01	42.11
20M	3:55:46	11:47	40.84
Mara	5:22:29	12:19	39.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry