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radioworx
M60

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Took it up through the encouragement of Big Alleluiah Widepants. now been at it 5 years Show More...

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Dist	Races	2007	2008	2009	2011	PB	WB
1mi	2		7:43 53.54			7:43 7:43/mi	53.54
10km	5	57:05 49.54	57:46 49.35	59:31 48.29	53:32 54.58	53:32 8:37/mi	54.58

2011		Result	WAVA	Distance
19 Jun	Men's Health Forum Scotland 10k		0.00	10km
27 Mar	Grangemouth Round the Houses 10K PB	53:32	54.58	10km
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10k SB	59:31	48.29	10km
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge PB	7:43	53.54	1mi
14 Sep	City of Stirling 10K		0.00	10km
15 Jun	Men's Health Forum Scotland 10k SB	57:46	49.35	10km
2007		Result	WAVA	Distance
16 Sep	City of Stirling 10K SB	57:05	49.54	10km
8 Sep	Run the Race	1:01:03	46.32	10km
3 Jun	scottish Baptists sports day Open Mile	7:32	54.43	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	9	0	19	0	3	0	0	0	0	0	0	6	37
2013	0	0	0	0	0	47	6	0	0	4	0	6	64
2012	33	38	44	65	46	12	0	7	12	0	0	3	261
2012	0	0	0	11	15	15	0	0	0	0	0	0	41
2011	43	43	39	32	10	0	10	21	21	25	35	20	299
2011	0	0	0	0	0	0	12	0	0	0	0	0	12
2010	9	0	2	0	9	0	29	23	45	45	63	16	241
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	29	22	12	13	15	16	17	0	0	0	3	0	127
2009	5	3	0	0	0	0	0	0	0	0	0	0	8
2008	23	10	22	22	26	26	27	32	16	4	18	25	251
2008	0	0	0	0	0	0	0	0	0	0	6	0	6
2007	0	0	23	24	38	27	41	31	21	20	7	23	254

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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