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radioworx M55

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Mileage
Training

No clubs listed.

Races
7
Miles
1540
Miles
69
Mile
7:43
10k
53:32

About Me
Took it up through the encouragement of Big Alleluiah Widepants. now been at it 5 years Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011
1mi	2	7:43 7:43/mi	0.00		7:43
10km	5	53:32 8:37/mi	0.00	57:05	57:46	59:31	53:32

2011		Result	WAVA	Distance
19 Jun	Men's Health Forum Scotland 10K		0.00	10km
27 Mar	Grangemouth Round the Houses 10K	53:32	55.19	10km
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10K	59:31	48.84	10km
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge	7:43	52.84	1mi
14 Sep	City of Stirling 10K		0.00	10km
15 Jun	Men's Health Forum Scotland 10K	57:46	49.91	10km
2007		Result	WAVA	Distance
16 Sep	City of Stirling 10K	57:05	50.10	10km
8 Sep	Run the Race	1:01:03	46.84	10km
3 Jun	scottish Baptists sports day Open Mile	7:32	53.71	1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	9	0	19	0	3	0	0	0	0	0	0	6	37
2013	0	0	0	0	0	47	6	0	0	4	0	6	64
2012	33	38	44	65	46	12	0	7	12	0	0	3	261
2012	0	0	0	11	15	15	0	0	0	0	0	0	41
2011	43	43	39	32	10	0	10	21	21	25	35	20	299
2011	0	0	0	0	0	0	12	0	0	0	0	0	12
2010	9	0	2	0	9	0	29	23	45	45	63	16	241
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	29	22	12	13	15	16	17	0	0	0	3	0	127
2009	5	3	0	0	0	0	0	0	0	0	0	0	8
2008	23	10	22	22	26	26	27	32	16	4	18	25	251
2008	0	0	0	0	0	0	0	0	0	0	6	0	6
2007	0	0	23	24	38	27	41	31	21	20	7	23	254

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
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Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
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Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	-	-	-	-	-	-
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
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