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radioworx M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
7 -
Miles
1540 -
Miles
69 -
Mile
7:43 -
10k
53:32
About Me
Took it up through the encouragement of Big Alleluiah Widepants. now been at it 5 years
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:43
7:43/mi
|
0.00 | 7:43 | |||
| 10km | 5 | 53:32
8:37/mi
|
0.00 | 57:05 | 57:46 | 59:31 | 53:32 |
2011 |
Distance | Date | Result | WAVA |
| Men's Health Forum Scotland 10K | 10km | 19 Jun | 0.00% | |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 53:32 | 55.19% |
2009 |
Distance | Date | Result | WAVA |
| Men's Health Forum Scotland 10K | 10km | 21 Jun | 59:31 | 48.84% |
2008 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile Challenge | 1mi | 7 Dec | 7:43 | 52.84% |
| City of Stirling 10K | 10km | 14 Sep | 0.00% | |
| Men's Health Forum Scotland 10K | 10km | 15 Jun | 57:46 | 49.91% |
2007 |
Distance | Date | Result | WAVA |
| City of Stirling 10K | 10km | 16 Sep | 57:05 | 50.10% |
| Run the Race | 10km | 8 Sep | 1:01:03 | 46.84% |
| scottish Baptists sports day Open Mile | 1mi | 3 Jun | 7:32 | 53.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2014 | 9 | 0 | 19 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 47 | 6 | 0 | 0 | 4 | 0 | 6 | 64 |
| 2012 | 33 | 38 | 44 | 65 | 46 | 12 | 0 | 7 | 12 | 0 | 0 | 3 | 261 |
| 2012 | 0 | 0 | 0 | 11 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2011 | 43 | 43 | 39 | 32 | 10 | 0 | 10 | 21 | 21 | 25 | 35 | 20 | 299 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 9 | 0 | 2 | 0 | 9 | 0 | 29 | 23 | 45 | 45 | 63 | 16 | 241 |
| 2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 29 | 22 | 12 | 13 | 15 | 16 | 17 | 0 | 0 | 0 | 3 | 0 | 127 |
| 2009 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 23 | 10 | 22 | 22 | 26 | 26 | 27 | 32 | 16 | 4 | 18 | 25 | 251 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2007 | 0 | 0 | 23 | 24 | 38 | 27 | 41 | 31 | 21 | 20 | 7 | 23 | 254 |
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