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rleyton
M45

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About Me
Been running since cheering on runners in the 2006 Glasgow Half Marathon. Ran it in 2007, raising £3,300 for Prostate Cancer Charity. Now looking to improving my times at 5k, 10k and half marathon distances, as well as giving as many other events as possible a go. Plenty more from me on my website (http://leyton.org/diary) - I'm the Event Director of the Glasgow parkrun in Pollok Park (spell it with a C at your peril), see parkrun.org.uk - Also ran the London marathon in 2009. Show More...

About Me

Been running since cheering on runners in the 2006 Glasgow Half Marathon. Ran it in 2007, raising £3,300 for Prostate Cancer Charity. Now looking to improving my times at 5k, 10k and half marathon distances, as well as giving as many other events as possible a go. Plenty more from me on my website (http://leyton.org/diary) - I'm the Event Director of the Glasgow parkrun in Pollok Park (spell it with a C at your peril), see parkrun.org.uk - Also ran the London marathon in 2009.

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Marathon training update	Mar 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
1mi	2	6:03 6:03/mi	63.03		6:09 61.63	6:03 63.03
4km	1	17:40 7:06/mi	56.89				17:40 56.89
2.7mi	2	18:00 6:40/mi	64.03		18:00 64.03	18:15 63.51
5km	15	20:43 6:40/mi	64.38	23:18 56.63	20:59 63.20	20:43 64.38	21:00 63.92
4mi	1	30:07 7:32/mi	56.41	30:07 56.41
5mi	2	34:27 6:53/mi	62.69		36:09 59.50	34:27 62.69
6mi	1	47:25 7:54/mi	54.73	47:25 54.73
10km	16	43:47 7:03/mi	62.13	49:52 53.89	45:01 59.70	44:21 60.81	43:47 62.13
7.5mi	1	1:22:10 10:57/mi	40.09			1:22:10 40.09
10mi	2	1:16:17 7:38/mi	58.49		1:17:27 57.18		1:16:17 58.49
13.1mi	7	1:36:46 7:23/mi	60.64	1:52:38 51.98	1:36:46 60.64	1:37:45 60.21	1:39:53 59.15
26.2mi	1	3:56:35 9:02/mi	52.39			3:56:35 52.39

2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	45:21	59.98	10km
18 Aug	Irvine Marymass 10k	43:47	62.13	10km
8 Aug	Bellahouston Road Runners 5K SB	21:00	63.92	5km
1 Aug	Helensburgh Half-Marathon SB	1:39:53	59.15	13.1mi
11 Jul	Girvan Half Marathon	1:40:08	59.00	13.1mi
3 Jun	Dumbarton 10k	44:31	61.10	10km
27 May	Clydebank 10k PB	43:47	62.13	10km
20 May	Helensburgh 10k	44:08	61.63	10km
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:16:17	58.49	10mi
27 Feb	Jack Crawford Memorial 10K	45:42	59.24	10km
31 Jan	Scottish National 4K XC Champs PB	17:40	56.89	4km
2009		Result	WAVA	Distance
18 Oct	Renfrewshire AAA County CC Relays		0.00	4km
17 Oct	Edinburgh parkrun PB	20:43	64.38	5km
3 Oct	Ben Venue Hill Race PB	1:22:10	40.09	7.5mi
26 Sep	George Cummings Road Relays SB	18:15	63.51	2.7mi
6 Sep	Great Scottish Run Half Marathon SB	1:37:45	60.21	13.1mi
16 Aug	Bellahouston Road Runners 5K	21:36	61.75	5km
19 Jul	Scottish Fetch Mile Challenge 4 PB	6:03	63.03	1mi
11 Jul	Glasgow Parkrun	22:33	59.15	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	21:45	61.32	5km
21 Jun	Men's Health Forum Scotland 10k	44:31	60.81	10km
17 Jun	Bellahouston RR President's Cup (closed)	21:35	61.80	5km
24 May	Wells Fun Run	46:20	58.43	10km
23 May	North Hampshire Time Trial	22:31	59.24	5km
16 May	Cardiff 5K Parkrun	21:49	61.14	5km
26 Apr	London Marathon PB	3:56:35	52.39	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:40:57	58.12	13.1mi
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	34:27	62.69	5mi
17 Jan	Jack Crawford Memorial 10K SB	44:21	60.80	10km
3 Jan	Nigel Barge Memorial 10K	44:36	60.46	10km
2008		Result	WAVA	Distance
27 Dec	Glasgow parkrun	21:30	61.68	5km
6 Dec	West District Cross Country Championships (Senior Men)	46:51	57.56	10km
27 Sep	George Cummings Road Relays PB	18:00	64.03	2.7mi
14 Sep	cumberland ale 10 SB	1:17:27	57.18	10mi
7 Sep	Great Scottish Run Half Marathon PB	1:36:46	60.64	13.1mi
3 Aug	Helensburgh Half-Marathon	1:41:23	57.88	13.1mi
26 Jul	Bushy Park Time Trial	22:44	58.34	5km
20 Jul	Scottish Fetch Mile Challenge SB	6:09	61.63	1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	20:59	63.20	5km
25 Jun	Bella Road Runners Presidents Cup 5K	21:25	61.92	5km
15 Jun	Men's Health Forum Scotland 10k	46:23	58.13	10km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	36:09	59.50	5mi
12 Jan	Jack Crawford Memorial 10K SB	45:01	59.70	10km
5 Jan	Nigel Barge Memorial 10K	46:09	58.23	10km
2007		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	30:07	56.41	4mi
24 Nov	renfrewshire xc championship senior mens PB	47:25	54.73	6mi
3 Nov	UKTT: Richmond Park Time Trial SB	23:18	56.63	5km
16 Sep	Barrhead 10K SB	49:52	53.89	10km
8 Sep	Bushy Park Time Trial	23:45	55.56	5km
2 Sep	Great Scottish Run Half Marathon SB	1:52:38	51.98	13.1mi
19 Aug	Bellahouston Road Runners 5K	23:41	55.72	5km
17 Jun	Men's Health Forum Scotland 10k	53:56	49.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	100	121	142	111	58	67	74	81	130	101	43	60	1089
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	86	58	81	59	57	97	83	132	105	46	67	78	948
2007	0	0	0	0	0	0	0	4	0	0	0	0	4
2007	8	38	26	47	40	66	94	103	92	86	56	98	755
2006	0	0	0	0	0	0	0	0	0	23	0	0	23

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rleyton M45

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rleyton
M45