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rleyton M45
-
Races
51 -
Miles
2814 -
Miles
2 -
WAVA
64.80% -
Mile
6:03 -
5k
20:43 -
5M
34:27 -
10k
43:47 -
10M
1:16:17 -
Half
1:36:46 -
Mara
3:56:35
About Me
Been running since cheering on runners in the 2006 Glasgow Half Marathon. Ran it in 2007, raising £3,300 for Prostate Cancer Charity. Now looking to improving my times at 5k, 10k and half marathon distances, as well as giving as many other events as possible a go. Plenty more from me on my website (http://leyton.org/diary) - I'm the Event Director of the Glasgow parkrun in Pollok Park (spell it with a C at your peril), see parkrun.org.uk - Also ran the London marathon in 2009.
Groups
This user is a member of Edinburgh 2009 Racers List, FLM 2009 FETCHPOINT - RUNNERS, Garmin Forerunners, parkrunMember of the Month
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sponsored by
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:03
6:03/mi
|
63.03 | 6:09 61.63 | 6:03 63.03 | ||
| 4km | 1 | 17:40
7:06/mi
|
56.89 | 17:40 56.89 | |||
| 2.8mi | 2 | 18:00
6:33/mi
|
64.80 | 18:00 64.80 | 18:15 64.28 | ||
| 5km | 15 | 20:43
6:40/mi
|
63.97 | 23:18 56.27 | 20:59 62.80 | 20:43 63.97 | 21:00 63.51 |
| 4mi | 1 | 30:07
7:32/mi
|
56.05 | 30:07 56.05 | |||
| 5mi | 2 | 34:27
6:53/mi
|
62.69 | 36:09 59.50 | 34:27 62.69 | ||
| 6mi | 1 | 47:25
7:54/mi
|
54.73 | 47:25 54.73 | |||
| 10km | 16 | 43:47
7:03/mi
|
62.13 | 49:52 53.89 | 45:01 59.70 | 44:21 60.81 | 43:47 62.13 |
| 7.5mi | 1 | 1:22:10
10:57/mi
|
40.09 | 1:22:10 40.09 | |||
| 10mi | 2 | 1:16:17
7:38/mi
|
58.49 | 1:17:27 57.18 | 1:16:17 58.49 | ||
| 13.1mi | 7 | 1:36:46
7:23/mi
|
60.64 | 1:52:38 51.98 | 1:36:46 60.64 | 1:37:45 60.21 | 1:39:53 59.15 |
| 26.2mi | 1 | 3:56:35
9:02/mi
|
52.39 | 3:56:35 52.39 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 100 | 121 | 142 | 111 | 58 | 67 | 74 | 81 | 130 | 101 | 43 | 60 | 1089 |
| 2009 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2008 | 86 | 58 | 81 | 59 | 57 | 97 | 83 | 132 | 105 | 46 | 67 | 78 | 948 |
| 2007 | 8 | 38 | 26 | 47 | 40 | 66 | 94 | 103 | 92 | 86 | 56 | 98 | 755 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
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