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rleyton M45

About

Race Times

All Races

Mileage

Training

Blog

Bellahouston Road Runners

Races
51
Miles
2814
Miles
2
Mile
6:03
5k
20:43
5M
34:27
10k
43:47
10M
1:16:17
Half
1:36:46
Mara
3:56:35

About Me

Been running since cheering on runners in the 2006 Glasgow Half Marathon. Ran it in 2007, raising £3,300 for Prostate Cancer Charity. Now looking to improving my times at 5k, 10k and half marathon distances, as well as giving as many other events as possible a go. Plenty more from me on my website (http://leyton.org/diary) - I'm the Event Director of the Glasgow parkrun in Pollok Park (spell it with a C at your peril), see parkrun.org.uk - Also ran the London marathon in 2009.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010
1mi	2	6:03 6:03/mi		6:09	6:03
4km	1	17:40 7:06/mi				17:40
2.7mi	2	18:00 6:40/mi		18:00	18:15
5km	15	20:43 6:40/mi	23:18	20:59	20:43	21:00
4mi	1	30:07 7:32/mi	30:07
5mi	2	34:27 6:53/mi		36:09	34:27
6mi	1	47:25 7:54/mi	47:25
10km	16	43:47 7:03/mi	49:52	45:01	44:21	43:47
7.5mi	1	1:22:10 10:57/mi			1:22:10
10mi	2	1:16:17 7:38/mi		1:17:27		1:16:17
13.1mi	7	1:36:46 7:23/mi	1:52:38	1:36:46	1:37:45	1:39:53
26.2mi	1	3:56:35 9:02/mi			3:56:35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	100	121	142	111	58	67	74	81	130	101	43	60	1089
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2008	86	58	81	59	57	97	83	132	105	46	67	78	948
2007	8	38	26	47	40	66	94	103	92	86	56	98	755
2006	0	0	0	0	0	0	0	0	0	23	0	0	23

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	45:21	59.98%
Irvine Marymass 10k	10km	18 Aug	43:47	62.13%
Bellahouston Road Runners 5K	5km	8 Aug	21:00	63.92%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:39:53	59.15%
Girvan Half Marathon	13.1mi	11 Jul	1:40:08	59.00%
Polaroid Series - Dumbarton 10k	10km	3 Jun	44:31	61.10%
Polaroid Series - Clydebank 10k	10km	27 May	43:47	62.13%
Polaroid Series - Helensburgh 10k	10km	20 May	44:08	61.63%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:16:17	58.49%
Jack Crawford Memorial 10K	10km	27 Feb	45:42	59.24%
Scottish National 4K XC Champs	4km	31 Jan	17:40	56.89%
2009	Distance	Date	Result	WAVA
Renfrewshire AAA County CC Relays	4km	18 Oct		0.00%
Edinburgh parkrun	5km	17 Oct	20:43	64.38%
Ben Venue Hill Race	7.5mi	3 Oct	1:22:10	40.09%
George Cummings Road Relays	2.7mi	26 Sep	18:15	63.51%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:37:45	60.21%
Bellahouston Road Runners 5K	5km	16 Aug	21:36	61.75%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	6:03	63.03%
Glasgow Parkrun	5km	11 Jul	22:33	59.15%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	21:45	61.32%
Men's Health Forum Scotland 10K	10km	21 Jun	44:31	60.81%
Bellahouston RR President's Cup (closed)	5km	17 Jun	21:35	61.80%
Wells Fun Run	10km	24 May	46:20	58.43%
North Hampshire Time Trial	5km	23 May	22:31	59.24%
Cardiff 5K Parkrun	5km	16 May	21:49	61.14%
London Marathon	26.2mi	26 Apr	3:56:35	52.39%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:40:57	58.12%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	34:27	62.69%
Jack Crawford Memorial 10K	10km	17 Jan	44:21	60.80%
Nigel Barge Memorial 10K	10km	3 Jan	44:36	60.46%
2008	Distance	Date	Result	WAVA
Glasgow parkrun	5km	27 Dec	21:30	61.68%
West District Cross Country Championships (Senior Men)	10km	6 Dec	46:51	57.56%
George Cummings Road Relays	2.7mi	27 Sep	18:00	64.03%
cumberland ale 10	10mi	14 Sep	1:17:27	57.18%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:36:46	60.64%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:41:23	57.88%
Bushy Park Time Trial	5km	26 Jul	22:44	58.34%
Scottish Fetch Mile Challenge	1mi	20 Jul	6:09	61.63%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	20:59	63.20%
Bella Road Runners Presidents Cup 5K	5km	25 Jun	21:25	61.92%
Men's Health Forum Scotland 10K	10km	15 Jun	46:23	58.13%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	36:09	59.50%
Jack Crawford Memorial 10K	10km	12 Jan	45:01	59.70%
Nigel Barge Memorial 10K	10km	5 Jan	46:09	58.23%
2007	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	30:07	56.41%
renfrewshire xc championship senior mens	6mi	24 Nov	47:25	54.73%
UKTT: Richmond Park Time Trial	5km	3 Nov	23:18	56.63%
Barrhead 10K	10km	16 Sep	49:52	53.89%
Bushy Park Time Trial	5km	8 Sep	23:45	55.56%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:52:38	51.98%
Bellahouston Road Runners 5K	5km	19 Aug	23:41	55.72%
Men's Health Forum Scotland 10K	10km	17 Jun	53:56	49.83%

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rleyton M45

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2007