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rleyton M45

About

Race Times

All Races

Mileage

Training

Blog

Bellahouston Road Runners

Races
51
Miles
2814
Miles
2
WAVA
64.81%
Mile
6:03
5k
20:43
5M
34:27
10k
43:47
10M
1:16:17
Half
1:36:46
Mara
3:56:35

About Me

Been running since cheering on runners in the 2006 Glasgow Half Marathon. Ran it in 2007, raising £3,300 for Prostate Cancer Charity. Now looking to improving my times at 5k, 10k and half marathon distances, as well as giving as many other events as possible a go. Plenty more from me on my website (http://leyton.org/diary) - I'm the Event Director of the Glasgow parkrun in Pollok Park (spell it with a C at your peril), see parkrun.org.uk - Also ran the London marathon in 2009.

Groups

This user is a member of Edinburgh 2009 Racers List, FLM 2009 FETCHPOINT - RUNNERS, Garmin Forerunners, parkrun

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010
1mi	2	6:03 6:03/mi	63.00		6:09 61.63	6:03 63.00
4km	1	17:40 7:06/mi	56.89				17:40 56.89
2.8mi	2	18:00 6:33/mi	64.81		18:00 64.81	18:15 64.31
5km	15	20:43 6:40/mi	64.00	23:18 56.27	20:59 62.81	20:43 64.00	21:00 63.58
4mi	1	30:07 7:32/mi	56.07	30:07 56.07
5mi	2	34:27 6:53/mi	63.24		36:09 59.97	34:27 63.24
6mi	1	47:25 7:54/mi	55.59	47:25 55.59
10km	16	43:47 7:03/mi	63.47	49:52 54.72	45:01 60.61	44:21 61.99	43:47 63.47
7.5mi	1	1:22:10 10:57/mi	40.76			1:22:10 40.76
10mi	2	1:16:17 7:38/mi	59.61		1:17:27 58.03		1:16:17 59.61
13.1mi	7	1:36:46 7:23/mi	61.66	1:52:38 52.81	1:36:46 61.66	1:37:45 61.33	1:39:53 60.37
26.2mi	1	3:56:35 9:02/mi	52.86			3:56:35 52.86

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	100	121	142	111	58	67	74	81	130	101	43	60	1089
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2008	86	58	81	59	57	97	83	132	105	46	67	78	948
2007	8	38	26	47	40	66	94	103	92	86	56	98	755
2006	0	0	0	0	0	0	0	0	0	23	0	0	23

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	-	-	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	45:21	61.28%
Irvine Marymass 10k	10km	18 Aug	43:47	63.47%
Bellahouston Road Runners 5K	5km	8 Aug	21:00	63.58%
Helensburgh Half-Marathon	13.1mi	1 Aug	1:39:53	60.37%
Girvan Half Marathon	13.1mi	11 Jul	1:40:08	60.22%
Polaroid Series - Dumbarton 10k	10km	3 Jun	44:31	62.42%
Polaroid Series - Clydebank 10k	10km	27 May	43:47	63.47%
Polaroid Series - Helensburgh 10k	10km	20 May	44:08	62.97%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:16:17	59.61%
Jack Crawford Memorial 10K	10km	27 Feb	45:42	60.39%
Scottish National 4K XC Champs	4km	31 Jan	17:40	56.89%
2009	Distance	Date	Result	WAVA
Renfrewshire AAA County CC Relays	4km	18 Oct		0.00%
Edinburgh parkrun	5km	17 Oct	20:43	64.00%
Ben Venue Hill Race	7.5mi	3 Oct	1:22:10	40.76%
George Cummings Road Relays, Houston	2.75mi	26 Sep	18:15	64.31%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:37:45	61.33%
Bellahouston Road Runners 5K	5km	16 Aug	21:36	61.39%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	6:03	63.00%
Glasgow Parkrun	5km	11 Jul	22:33	58.80%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	21:45	60.96%
Men's Health Forum Scotland 10K	10km	21 Jun	44:31	61.99%
Bellahouston RR President's Cup (closed)	5km	17 Jun	21:35	61.43%
Wells Fun Run	10km	24 May	46:20	59.56%
North Hampshire Time Trial	5km	23 May	22:31	58.89%
Cardiff 5K Parkrun	5km	16 May	21:49	60.78%
London Marathon	26.2mi	26 Apr	3:56:35	52.86%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:40:57	59.11%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	34:27	63.24%
Jack Crawford Memorial 10K	10km	17 Jan	44:21	61.85%
Nigel Barge Memorial 10K	10km	3 Jan	44:36	61.51%
2008	Distance	Date	Result	WAVA
Glasgow parkrun	5km	27 Dec	21:30	61.30%
West District Cross Country Championships (Senior Men)	10km	6 Dec	46:51	58.53%
George Cummings Road Relays, Houston	2.75mi	27 Sep	18:00	64.81%
cumberland ale 10	10mi	14 Sep	1:17:27	58.03%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:36:46	61.66%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:41:23	58.86%
Bushy Park Time Trial	5km	26 Jul	22:44	57.97%
Scottish Fetch Mile Challenge	1mi	20 Jul	6:09	61.63%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	20:59	62.81%
Bella Road Runners Presidents Cup 5K	5km	25 Jun	21:25	61.54%
Men's Health Forum Scotland 10K	10km	15 Jun	46:23	59.14%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	36:09	59.97%
Jack Crawford Memorial 10K	10km	12 Jan	45:01	60.61%
Nigel Barge Memorial 10K	10km	5 Jan	46:09	59.13%
2007	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	30:07	56.07%
renfrewshire xc championship senior mens	6mi	24 Nov	47:25	55.59%
UKTT: Richmond Park Time Trial	5km	3 Nov	23:18	56.27%
Barrhead 10K	10km	16 Sep	49:52	54.72%
Bushy Park Time Trial	5km	8 Sep	23:45	55.20%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:52:38	52.81%
Bellahouston Road Runners 5K	5km	19 Aug	23:41	55.35%
Men's Health Forum Scotland 10K	10km	17 Jun	53:56	50.59%

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rleyton M45

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